俗话说“春吃芽、夏吃瓜”。一到夏天，瓜熟蒂落，各种瓜果纷纷上市！

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很多人一到夏天就喜欢炫西瓜。但是西瓜寒冷，尤其是冰箱里拿出来的冰西瓜，小孩、中老年朋友，以及脾胃虚寒的人吃了容易胃寒腹泻。

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除了西瓜，小厨最近吃的最多的就是黄瓜了。黄瓜清热利尿，主治烦渴，小便不利。

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养生厨房专家用黄瓜做了不少美食100岁老人用黄瓜+“长寿菜”清热、健脾、祛湿但是国医大师告诉我们黄瓜中的“补钙王”很多人却不知道，是什么呢？

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夏季第一瓜：黄瓜黄瓜味甘，性凉、苦、无毒，入脾、胃、大肠；具有除热，利水利尿，清热解毒的功效。

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黄瓜96%都是水分，每100克黄瓜所含热量15大卡。热量低，适合减肥人士。黄瓜含有细纤维素，能够促进肠道蠕动，帮助体内宿便的排出。

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专家和大厨用黄瓜搭配西葫芦做了一道清热解暑的拌三丝

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清风自来拌三丝

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食材：西葫芦、黄瓜、葱、薄荷、麻酱

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做法：

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西葫芦和黄瓜刨丝后用少量盐抓匀，放置2-3分钟杀水，再用凉水清洗。

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搅拌机里放油、小葱叶和菠菜搅碎，倒入锅中小火慢熬，把葱的水分熬干，滤出渣滓后即成葱油。

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麻酱加盐、酱油、醋、白糖、蒜末、香油调匀铺底，撕一些新鲜的薄荷叶，放入西葫芦丝、黄瓜丝和葱丝，并滴入葱油拌匀即可食用。

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黄瓜+长寿菜海南澄迈被称为“长寿之乡”。节目来到澄迈向长寿老人寻找长寿的奥秘。王兰香102岁，本身家族并不是一个长寿的家族。

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却靠“长寿宝贝”成为了长寿老人，而这宝就是比红薯更养生的——红薯叶。

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中医认为红薯叶味甘而性平，具有补脾益气、宽肠通便、生津止渴的功效。现代营养学认为红薯叶富含膳食纤维，有助于促进肠道蠕动，帮助润肠通便。

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红薯叶富含胡萝卜素，进入人体后转化成为维生素A，有助于保护视力。红薯叶富含黄酮、多酚类物质，以及多种抗氧化物质，有助于增强免疫力。红薯叶还富含钾元素，有助于帮助控血压。

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专家带来“三蔬茶”，也叫“控糖饮”里面就有红薯叶+黄瓜缓解口干、脾虚、湿气重还能帮助控血糖。

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入夏后湿气大涨，这杯“三蔬茶”还能帮助健脾祛湿

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三种蔬菜分别：黄瓜、冬瓜和红薯叶

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黄瓜有生津止渴的功效

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冬瓜能够利水、清热、祛湿

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红薯叶能够健脾益气

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功效：三蔬茶能够缓解糖尿病

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人口干多饮、脾虚湿气重的症状

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做法：三者取适量一起煮10分钟即可

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补钙王：黄瓜籽国医姜良铎姜老提醒人老了体内就缺钙了走路不敢走快，更不敢跑后来经过食补骨骼强健了上楼梯都好多了！

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姜老的补钙的宝贝居然就来自于黄瓜

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方子其实很简单

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补钙王就是黄瓜籽磨成的粉

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专家提醒，黄瓜籽营养丰富是专家经常会用到的食材

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姜老说，中医关于健骨的方子经常会搭配用到黄瓜籽

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黄瓜籽的钙磷比差不多为1:1磷元素可以和钙结合形成磷酸钙更加稳定，补钙效果更好

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姜老推荐将黄瓜籽粉加在牛奶或者稀饭中搅拌均匀食用

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轻轻松松就能补钙、强健骨骼

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（养身厨房）

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宰货施5121明天回老家,想给家里的奶奶带些好吃的,不知道老人适合那些食物,求推荐多几种,越多越好 -
鄂震安13516753055 ______ 最近发现了一个挺适合老人吃的东西,干吃的燕麦片,有点甜味又很好消化,它有各种口味的,比如坚果啦,水果混合的.因为我也明天回老家所以去超市买了给外公.还有玉米脆.时令水果也买些吧.大红枣也挺好的,上次外公说很好吃.我还会买些家乡没有的看上去比较稀奇的小零食,老人也爱吃.

宰货施5121送老人什么东西最合适而且对身体好? -
鄂震安13516753055 ______ 可给老人买点蕃楸草茶,中草药单味入茶,有消炎抗菌、清热解毒、预防心脑血管疾病、增强免疫力和抵抗力等保健功效; 对鼻咽炎和上呼吸道感染也有很好的治疗效果,适用于老年人、上班族、应酬多、烟酒多等各个人群.

宰货施5121送老年人什么东西最好? -
鄂震安13516753055 ______ 送老人的东西可实在是太多了,如果是自己家的长辈,因为比较了解,就送最实用的.吃的、用的、穿的都行.像我们每次回去看望父母,一般都买蜂蜜、核桃、大枣、莲子羹,甚至生活中的大米、果蔬等等.穿的从冬天的棉衣棉靴,到夏天的短袖短裤.因为是自己的父母,不用好看,实用就好. 如果走亲戚,那就要讲究些,如果知道老人喜爱什么有针对性更好.我们一般送营养品或者葡萄酒之类的,但要选质量好的.葡萄酒老人都可以喝也可以保健.

宰货施5121送老年什么吃的好 -
鄂震安13516753055 ______ 送一些营养品啊.或者送一些可以控制血压的.老年人、一般血压是不怎么好的..有的老人他会血压高.有的他会血压低

宰货施5121送给老年人什么吃的比较好? -
鄂震安13516753055 ______ 水果或者一些干果就行了,保健品少送,送了他们也很少会吃,如果一些年货大礼包也行

宰货施5121我想给他老人送什么吃的? -
鄂震安13516753055 ______ 一般身体有痛感,食欲会很差,对麻烦的食物没有耐性.所以送小型水果.但是入冬秋.水果冰冷.对身体也不好.鸡汤一类清淡些保温.如果她有三高或家境较好,对肉类可能厌恶.送之前询问家人她的口味爱好.入院后将东西送交,并询问病情,然后告知送到的礼物可能不合对方的心意,如果想吃或者缺什么可以告诉我,下次会带来.

宰货施5121给老人送什么东西好?最好是吃的,水果之类的,有益老年人健康的,谢谢 -
鄂震安13516753055 ______ 梨,润肺,养肺,老人要是啃不动,可煮冰糖梨水

宰货施5121想给爷爷奶奶送点吃的礼物,大家有什么引荐的吗?适合老人家的. -
鄂震安13516753055 ______ 前几天休息给爷爷奶奶带了一箱摩尔农庄聪滋航天功能饮料,他们可开心了.这个可是航天员喝的功能饮料.他们听了更加高兴了,说一定会记得每天喝的.

宰货施5121送给老年人吃的等…,要买什么好呢?
鄂震安13516753055 ______ 无糖食品

宰货施5121过节给老年人送什么吃的合适呢?(除了保健营养品) -
鄂震安13516753055 ______ 送蛋糕.老人就吃这个,牙不好.