俗话说“夏吃瓜、秋吃果”

\n

夏季的时候养生常吃

\n

黄瓜、苦瓜等清热降火的瓜类

\n

\n

但是进入秋季之后，秋瓜坏肚

\n

秋季作为丰收的季节

\n

不少新鲜水果正大量上市！

\n

 

\n

\n

梨

\n

润肺止咳

\n

秋主肺，白色入肺

\n

中医讲，梨入心、肺二经

\n

《纲目》：润肺凉心，消痰降火

\n

\n

梨含有丰富的维生素A、维生素C、维生素E，钾、钙、镁等营养元素。梨富含膳食纤维，对于肠胃来所，是很好的“清洁工”。

\n

\n

梨的种类也很繁多

\n

香梨多汁、口感甘甜

\n

 皇冠梨口感更脆，梨香味较浓

\n

鸭梨有颗粒感，较甜

\n

南果梨口感绵软，适合老年人吃

\n

雪花梨的含糖量和含水量高，适合入菜

\n

皮梨口感绵软，营养丰富

\n

酥梨口感酥脆

\n

\n

养生厨房的专家和大厨用雪花梨

\n

自制了一罐润秋燥的秋梨膏

\n

\n

秋梨膏

\n

食材：

\n

梨 萝卜 藕 冰糖 生姜 大枣 薄荷

\n

做法：

\n

1、雪花梨削皮切成条，放入砂锅中，倒入等量的水、适量大枣、冰糖、姜丝、藕片、萝卜丝，小火熬1小时。

\n

\n

2、用纱布去渣取汁，将汁水放入锅中大火熬，需要不停搅拌，大约1个半小时，呈拉丝状，熬制出膏即可。

\n

苹果

\n

“全科医生”

\n

苹果被称为“全科医生”。食品营养科学博士范志红范老师介绍：苹果富含蛋白质、膳食纤维、维生素A、维生素C、维生素E、胡萝卜素等营养元素。

\n

\n

苹果中富含花青素、多酚、黄酮类物质等抗氧化剂，有助于保护心血管健康。

\n

\n

苹果和梨搭配

\n

还可以做一碗苹果小吊梨汤

\n

苹果小吊梨汤

\n

食材：

\n

苹果、雪花梨、银耳、大枣

\n

\n

步骤：

\n

1、银耳事先煮制30分钟，银耳与水的比例为1:7.

\n

2、雪花梨、苹果、大枣切块，和银耳一起放入电压力锅中。

\n

3、调入少许盐解腻中和，盖盖煮制1小时即可食用。

\n

\n

梨子有降火、润肺、化痰、止咳功效；

\n

银耳富含银耳多糖。滋阴润肺，增强人体免疫能力；

\n

苹果做熟后可以软化纤维，对胃肠道刺激更小。酚类物质还会增多，有利于保护心脑血管、降脂降压。

\n

葡萄

\n

护血管控血压

\n

《随息居饮食谱》中记载葡萄："补气，滋肾液，益肝阴，强筋骨，止渴。"

\n

\n

葡萄中含有白藜芦醇、花青素、花色苷、黄酮类等抗氧化物质，有助于保护血管。

\n

\n

国家级名老中医李乾构李老在养生堂节目上讲解过：葡萄干富含钾元素，常吃还能起到降血压的功效。

\n

葡萄干能降压、补益气血、滋补肝肾、利小便

\n

天麻可以降压祛风、安神、治头晕

\n

枸杞子有滋补肝肾的作用

\n

三个有降压作用的食材一起泡酒

\n

对肝肾阴虚引起的高血压有很好的功效

\n

\n

国家名老中医李乾构降压酒

\n

\n

食材：葡萄干100克、枸杞子60克、天麻30克、黄酒1000毫升。

\n

吃法：食材放入坛中，浸泡1个月后即可，每晚睡前喝30毫升。

\n

\n

注意：脾胃实热、血脂高的人群不适合用。

\n

蓝莓

\n

保护视力

\n

说完葡萄，来说说它的好姐妹蓝莓

\n

蓝莓被誉为“浆果之王”

\n

含有丰富的果胶、SOD、黄酮等物质

\n

蓝莓中的花青素

\n

可促进视网膜细胞中视紫质的再生成

\n

保护视力、抗衰老、增强免疫力

\n

\n

85岁的国家级名老中医高忠英高老

\n

对养生很有一套

\n

高老带来2个水果，其中一个就是蓝莓

\n

\n

高老有一道喜欢吃的美食：蓝莓蒸山药

\n

蓝莓蒸山药

\n

做法：

\n

蓝莓洗净放入碗中，在微波炉中打1~2分钟，碾碎就成了蓝莓酱，淋在蒸好的山药上就可以了。

\n

\n

蓝莓味酸可以养津液

\n

山药既能健脾胃又能滋养肺阴

\n

正适合立秋后食用，养好肺脏

\n

\n

无花果

\n

清肺 润肠通便

\n

除了蓝莓

\n

高老带来的另一个水果就是无花果

\n

无花果富含膳食纤维、维生素、氨基酸

\n

有助于润肠通便

\n

无花果含有多糖，能起到抗衰老的作用

\n

\n

每天晚饭后，高老的爱人都会给高老用无花果和百合煮水喝，不仅助消化、提高免疫力，还能帮助睡眠。

\n

\n

无花果百合饮

\n

食材：

\n

鲜百合1整颗、干无花果12个（2个人的量，1人可以减半）

\n

\n

用法：

\n

鲜百合清洗干净，去掉黑色的部分，和干的无花果一起放入养生壶中煮15分钟即可饮用，喝完还可以把百合和无花果都吃掉。

\n

\n

无花果清肺润肺、帮助消化

\n

百合清肺润肺、清心安眠

\n

\n

石榴

\n

美容养颜

\n

石榴性温、味甘、酸，有生津止渴、滋胃阴、收敛固涩的作用。

\n

\n

石榴中维生素C含量9mg/100g

\n

维生素E含量4.91mg/100g

\n

比苹果还高了2倍多！

\n

膳食纤维、视黄醇、钙、镁等矿物质元素

\n

钾含量高达231毫克/100克

\n

钠含量只有0.9毫克/100克

\n

\n

红石榴中富含矿物质，并具有两大抗氧化成份——红石榴多酚和花青素，可以起到美容肌肤的作用。

\n

\n

石榴营养美味，但吃起来不方便

\n

养生厨房带来快速剥石榴、取汁的方式

\n

快速三步：剥石榴+取汁

\n

第一步：先取盖，再沿着石榴纹路切开，揪掉石榴中间的膜；

\n

\n

第二步：用勺子将石榴拍松散，取出石榴籽；

\n

\n

第三步：将石榴籽装进干净的密封袋中，按揉碾压，再切掉袋子的一个角，挤出石榴汁即可。

\n

\n

酥肉蒸碗

\n

食材：

\n

通脊肉、石榴、面粉、淀粉、鸡蛋

\n

做法：

\n

通脊肉每面切入三分之一，再切成条，加入盐、料酒、胡椒粉、白糖、小苏打抓揉，接着放入一勺面粉、一勺淀粉、鸡蛋清和油均匀挂糊。

\n

锅中热油，煎制酥肉至双面金黄。

\n

锅中用葱姜花椒爆锅，放入酱油再加入石榴汁，用蚝油、胡椒粉、盐调味后勾芡。

\n

\n

煮好的汁淋在酥肉上蒸20分钟即可。

\n

\n

（养生厨房）

","force_purephv":"0","gnid":"95cb1d28d3ec1af9d","img_data":[{"flag":2,"img":[{"desc":"","height":"613","title":"","url":"https://p0.ssl.img.360kuai.com/t0136c41ad74b72a375.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t0130cf07b1409793b8.jpg","width":"1080"},{"desc":"","height":"721","title":"","url":"https://p0.ssl.img.360kuai.com/t01d87d882c1f68fb7e.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t012cb247b636ba3dcb.jpg","width":"1080"},{"desc":"","height":"360","s_url":"https://p0.ssl.img.360kuai.com/t01f8df2febe97e85c7_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01f8df2febe97e85c7.gif","width":"640"},{"desc":"","height":"360","s_url":"https://p0.ssl.img.360kuai.com/t01fac841851d2c61d7_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01fac841851d2c61d7.gif","width":"640"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t014d00bde20d693586.jpg","width":"1080"},{"desc":"","height":"388","title":"","url":"https://p0.ssl.img.360kuai.com/t0177b0ff8461728c6d.jpg","width":"690"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t01f87ad83b692d630e.jpg","width":"1080"},{"desc":"","height":"282","title":"","url":"https://p0.ssl.img.360kuai.com/t012e0371c6ce0de28a.jpg","width":"686"},{"desc":"","height":"647","title":"","url":"https://p0.ssl.img.360kuai.com/t01120ff759ac5091a9.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t01125828bcd55ceec0.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t01fe88a7ea61942d3c.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t01b27de13105136b71.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t01d6bed23d820351bd.jpg","width":"1080"},{"desc":"","height":"225","s_url":"https://p0.ssl.img.360kuai.com/t01231c5d5096249aaa_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01231c5d5096249aaa.gif","width":"400"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t01f84a4dc5240bbe39.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t01499a12ba2c56fc64.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t015bced5d35f6771d9.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t01c8de6c11589f5b48.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t0127022f9a7f9958bf.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t01325f295680214d01.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t0185006249d79c02e5.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t015c7578d86e737fae.jpg","width":"1080"},{"desc":"","height":"360","s_url":"https://p0.ssl.img.360kuai.com/t01d8f4aab15f05e72a_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01d8f4aab15f05e72a.gif","width":"640"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t012e8c7d0b46c40414.jpg","width":"1080"},{"desc":"","height":"720","title":"","url":"https://p0.ssl.img.360kuai.com/t018a6c885dd8677ad6.jpg","width":"1080"},{"desc":"","height":"622","title":"","url":"https://p0.ssl.img.360kuai.com/t0150d18fee1b098345.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t01f3398d6da5a0cc2d.jpg","width":"1080"},{"desc":"","height":"360","s_url":"https://p0.ssl.img.360kuai.com/t01418ee3bb634cb2da_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01418ee3bb634cb2da.gif","width":"640"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t01b64c6aa1bf8a918b.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t0179e206028755ddf6.jpg","width":"1080"},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t0101d33062581ccc42.jpg","width":"1080"}]}],"original":0,"pat":"art_src_1,fts0,sts0","powerby":"hbase","pub_time":1661581828000,"pure":"","rawurl":"http://zm.news.so.com/b9568f91d7fc04a502b3a34cd5af3a29","redirect":0,"rptid":"fd215e820d03a0b3","s":"t","src":"北青网","tag":[{"clk":"khealth_1:蓝莓","k":"蓝莓","u":""},{"clk":"khealth_1:无花果","k":"无花果","u":""},{"clk":"khealth_1:石榴","k":"石榴","u":""},{"clk":"khealth_1:膳食纤维","k":"膳食纤维","u":""},{"clk":"khealth_1:苹果","k":"苹果","u":""},{"clk":"khealth_1:维生素e","k":"维生素e","u":""},{"clk":"khealth_1:美容养颜","k":"美容养颜","u":""}],"title":"秋瓜坏肚！6大水果，润肺气、护血管、控血压，美容养颜！家里常买

糜党泉3887我是一名高血压的孕妇,是否可以喝蓝臻妈妈奶粉? - 育儿问答 -
利易哗17579157991 ______ 可以帮助降血压的水果有:1、苹果:苹果具有很好的营养价值和保健价值.过量的钠是引起高血压和中风的一个重要因素.苹果含有充足的钾,可与体内过剩的钠结合并...

糜党泉3887具有降压作用的水果有哪些?
利易哗17579157991 ______ 对健康有好处的水果降血压的水果:山楂、西瓜、梨、菠萝

糜党泉3887哪些水果控制血压效果更好?
利易哗17579157991 ______ 血压高可以吃的水果也包括苹果,苹果中不但含有的多种维生素、糖类、果胶等成分,也具有补心益气、生津止渴、健脾胃的功效,苹果中还含有丰富的钾盐,并且能与体内的钠盐结合使之排除体外,另外苹果还具有防止血液中胆固醇增加的作用,对预防血压升高效果很好.猕猴桃同样也是血压高患者可以吃的水果,猕猴桃能够清热利水、散瘀活血、降低血压、降低胆固醇的作用,适用于高血压病人吃.