作者：美食作家王刚

哈喽大家好我是王刚，本期视频我为大家分享一道家常菜【韭菜爆肝腰】

【韭菜爆肝腰】所需食材如下

详细步骤如下

食材处理及准备

【1】首先我们准备猪肝和腰子各1小块（共约400克），将猪腰片开之后取出中间的筋膜。

【2】然后切成小条再切成颗粒备用。

【3】猪肝也是切同样的形状，这样的目的是让肝腰在爆炒的时候受热均匀，肝腰切好之后下一步开始处理。

【4】碗中加入食用盐2勺（约3克），然后加入适量的料酒浸泡食材，这一步的目的是腌制去腥，下一步开始准备辅料。

【5】准备猪油1小块去皮之后切成颗粒备用，加猪油的目的是在爆炒的时候，出更多油脂滋润整道菜。

【6】准备韭菜1小把切成小段备用，准备适量的大蒜和生姜拍散之后剁碎备用，准备黄豆芽1小把掐头去尾切成小段备用。

【7】最后准备干辣椒1小把（约25克），加入适量的青花椒（约5克），下一步开始制作。

开始制作

【1】首先我们在锅中加入2分满的清水，加入适量的料酒，然后将肝腰沥水之后下锅焯水。

【2】将肝腰煮至8成熟之后倒出备用，略微冲洗之后下一步开始炒制。

【3】首先我们把锅烧热，锅烧热之后加入少许的底油，然后加入切好的猪油爆香。

【4】猪油爆香之后下入准备好的干辣椒和花椒，将花椒辣椒爆香之后下入切好的姜蒜末。

【5】料头爆香之后加入处理好的肝腰爆炒30秒。

【6】30秒钟之后加入少许的老抽调色 。

【7】加入适量的生抽酱油从锅边淋入，加入少许香醋提味。

【8】翻炒几下之后加入蚝油10克，加入鸡精1小勺（约2克）。

【9】 加入适量的味精（约2克），加入2勺白糖。

【10】翻炒均匀之后加入处理好的豆芽和韭菜，豆芽韭菜下锅之后开中火翻炒几下。

【11】将其炒至断生即可出锅装盘。

【12】一道非常美味的韭菜炒肝腰就制作完成 。

技术总结

第一

猪肝和猪腰只需要切成颗粒加盐料酒浸泡即可，无需上粉腌制。

第二

此菜的顺序是猪油爆香，下辣椒花椒爆出香味，加姜蒜末爆香之后下入肝腰，调味之后加入韭菜和豆芽断生即可。

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