许多人上了年纪以后,运动量也跟不上,消化功能多多少少地下降到一定程度,哪怕一天只吃流食,细嚼慢咽也还是会有便秘的可能。
那么便秘有什么危害?不要单纯地以为只是影响蹲厕进度,对身体的危害也应该早知道。
人体每天的排便不仅帮助消化,更是帮助带走体内多余的垃圾毒素,如果长时间不能排走体内毒素。
就会相继引来口臭、肤色蜡黄、新陈代谢差,诱发更多并发症。甚至,有的重度便秘患者,如厕会更辛苦。
需要借助强烈的力气,这就容易导致血压的突然升高,犯头晕恶心等症状,提醒:中老年人格外留意。
给大家介绍一种春季正大量上市的一种蔬菜,被赋予了“洗肠草”的称谓。
内含丰富的膳食纤维,可有效地加速肠道的蠕动,说它是“天然开塞露”都不为过。
这种蔬菜就是韭菜,春季是它最佳的食用季节,价格便宜,保证人人都能吃得起,通便排毒的能力胜过常听到的香蕉好多倍。
韭菜的做法也非常多,许多人会选择韭菜炒鸡蛋吧,但今天,我们一起看看韭菜搭配香干,随手一炒就能很好吃,润肠通便还开胃。
★★★ 香干炒韭菜 ★★★
主要食材:一把韭菜段,6片香干,4颗小米辣,3粒蒜米,一小段蒜苗。
1、清洗干净豆干表面的灰尘,改刀切成大小差不多均匀的条形状,处理小米辣、蒜米都切成碎粒,将食材一起放在盘子里等待备用。
2、找出干净的锅,倒入能没过香干的清水,香干直接冷水下锅,等到水开始沸腾,稍微搅动香干几秒钟后,就能出锅放在一旁等待下一步。
3、倒出锅内多余的水,重新加入少许的食用油,等待油热后,放入辣椒、蒜米爆炒香味。
4、放入焯水好的豆干条,稍微翻炒一会后,把蒜苗也一起放进锅内爆炒出香味。
5、当能闻到浓厚的蒜苗味,就能放入适量的食用盐、酱油、白砂糖进行调味,快速地翻炒均匀入味。
6、因为豆干需要较长的时间才能煮熟,而且也不容易入味,所以为了能使豆干吸饱汤汁,更有味道,可以在锅中加入一小碗清水,接着拿出锅盖焖至两分钟。
7、最后等到豆干完全成熟,撒入备好的韭菜段再进行翻炒一分钟,毕竟韭菜很容易炒熟,很快就能享受到满满一盘的香干炒韭菜了。
利用韭菜和蒜苗的特殊清香,搭配香干的做法,吃起来鲜香极了,有了小米辣的调味,更是给这道菜增添了不少食欲。
有事没事在家做上这样一盘香干炒韭菜,润肠通便更下饭,再也不用担心肠胃的小脾气了,慢慢地就可以跟便秘说拜拜啦。
最后,还有一个小问题是需要提醒大家的,就是如果家中有孕妇,就避免触碰这道菜哦,
有些敏感的孕妇在进食韭菜之后很可能会引起腹痛,甚至会影响腹中胎儿发育情况,所以孕妇需格外注意。
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蒋融常4422浦北香蕉现在多少钱一市斤,有谁知道回答我一下!! -
卜畅怡17578871371 ______ 2.5到3块一斤
蒋融常4422香蕉批发价多少钱一斤 -
卜畅怡17578871371 ______ 这个关键要看你在哪里批发, 如果在广西这些地方, 在香蕉成熟的时候, 价格一般只有一块钱左右.
蒋融常4422已知香蕉5元3斤,10元7斤,20元15斤,40元31斤,请问买1斤香蕉多少钱? -
卜畅怡17578871371 ______ 公式:价格+价格÷数量+数量=平均价格 《5+10+20+40》÷《3+7+15+31》=75÷56=1.3392《元》 答:香蕉一斤1.33元!
蒋融常4422香蕉多少钱一斤?
卜畅怡17578871371 ______ 2块到3.5块 正常价
蒋融常4422香蕉多少钱?
卜畅怡17578871371 ______ 现在市场的香蕉斤2元,不过买香蕉要买就买福建漳州的天宝蕉,是全国最有名气的
蒋融常4422批发价香蕉多少钱一斤
卜畅怡17578871371 ______ 在济南,中等以上品质的香蕉,公斤批发价仅为1.5元!
蒋融常4422云南蒙自香蕉现在多少钱一斤 -
卜畅怡17578871371 ______ 云南蒙自香蕉现在(2017年10月)最新报价:2-6元/斤 云南省红河州村邻春膳生态香蕉,产于蒙自冷泉,全国独有的水资源和气候好资源,管理到位,品质很好.
蒋融常4422今日红河香蕉价钱多少 -
卜畅怡17578871371 ______ 3.1-3.4一公斤,具体可以到云南香蕉网看看
蒋融常4422香蕉在新疆卖多少钱一斤 -
卜畅怡17578871371 ______ 4.5元一斤
蒋融常4422香蕉10斤多少元
卜畅怡17578871371 ______ 35