熬夜党必喝，清热降火

By 爱果茶的苏苏吖

用料

• 麦冬 10克
• 石斛 6条
• 瘦肉 100克
• 玉竹 5克
• 姜片 4片

做法步骤

1、先准备全部材料

2、汤料用温水浸泡

3、猪肉焯水

4、材料分成两份

5、碗里加入适量水

6、炖一个半小时

7、加盐调味即可

8、清甜回甘

小贴士

‼️孕妈妈、哺乳期妈妈、在服药的宝子请先咨询医生后再煮食哦

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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