黄瓜籽粉到底补不补钙
俗话说“春吃芽、夏吃瓜”。一到夏天，瓜熟蒂落，各种瓜果纷纷上市！
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很多人一到夏天就喜欢炫西瓜。但是西瓜寒冷，尤其是冰箱里拿出来的冰西瓜，小孩、中老年朋友，以及脾胃虚寒的人吃了容易胃寒腹泻。
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除了西瓜，小厨最近吃的最多的就是黄瓜了。黄瓜清热利尿，主治烦渴，小便不利。
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养生厨房专家用黄瓜做了不少美食100岁老人用黄瓜+“长寿菜”清热、健脾、祛湿但是国医大师告诉我们黄瓜中的“补钙王”很多人却不知道，是什么呢？
\n夏季第一瓜：黄瓜黄瓜味甘，性凉、苦、无毒，入脾、胃、大肠；具有除热，利水利尿，清热解毒的功效。
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黄瓜96%都是水分，每100克黄瓜所含热量15大卡。热量低，适合减肥人士。黄瓜含有细纤维素，能够促进肠道蠕动，帮助体内宿便的排出。
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专家和大厨用黄瓜搭配西葫芦做了一道清热解暑的拌三丝
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清风自来拌三丝
\n食材：西葫芦、黄瓜、葱、薄荷、麻酱
\n做法：
\n西葫芦和黄瓜刨丝后用少量盐抓匀，放置2-3分钟杀水，再用凉水清洗。
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搅拌机里放油、小葱叶和菠菜搅碎，倒入锅中小火慢熬，把葱的水分熬干，滤出渣滓后即成葱油。
\n麻酱加盐、酱油、醋、白糖、蒜末、香油调匀铺底，撕一些新鲜的薄荷叶，放入西葫芦丝、黄瓜丝和葱丝，并滴入葱油拌匀即可食用。
\n黄瓜+长寿菜海南澄迈被称为“长寿之乡”。节目来到澄迈向长寿老人寻找长寿的奥秘。王兰香102岁，本身家族并不是一个长寿的家族。
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却靠“长寿宝贝”成为了长寿老人，而这宝就是比红薯更养生的——红薯叶。
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中医认为红薯叶味甘而性平，具有补脾益气、宽肠通便、生津止渴的功效。现代营养学认为红薯叶富含膳食纤维，有助于促进肠道蠕动，帮助润肠通便。
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红薯叶富含胡萝卜素，进入人体后转化成为维生素A，有助于保护视力。红薯叶富含黄酮、多酚类物质，以及多种抗氧化物质，有助于增强免疫力。红薯叶还富含钾元素，有助于帮助控血压。
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专家带来“三蔬茶”，也叫“控糖饮”里面就有红薯叶+黄瓜缓解口干、脾虚、湿气重还能帮助控血糖。
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入夏后湿气大涨，这杯“三蔬茶”还能帮助健脾祛湿
\n三种蔬菜分别：黄瓜、冬瓜和红薯叶
\n黄瓜有生津止渴的功效
\n冬瓜能够利水、清热、祛湿
\n红薯叶能够健脾益气
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功效：三蔬茶能够缓解糖尿病
\n人口干多饮、脾虚湿气重的症状
\n做法：三者取适量一起煮10分钟即可
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补钙王：黄瓜籽国医姜良铎姜老提醒人老了体内就缺钙了走路不敢走快，更不敢跑后来经过食补骨骼强健了上楼梯都好多了！
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姜老的补钙的宝贝居然就来自于黄瓜
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方子其实很简单
\n补钙王就是黄瓜籽磨成的粉
\n专家提醒，黄瓜籽营养丰富是专家经常会用到的食材
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姜老说，中医关于健骨的方子经常会搭配用到黄瓜籽
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黄瓜籽的钙磷比差不多为1:1磷元素可以和钙结合形成磷酸钙更加稳定，补钙效果更好
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姜老推荐将黄瓜籽粉加在牛奶或者稀饭中搅拌均匀食用
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轻轻松松就能补钙、强健骨骼
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（养身厨房）
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