鳝鱼富含蛋白质、脂肪、钙、磷、铁、维生素等营养物质，具有补虚损、益气血、强筋骨、增强记忆力、降血糖、保护视力的作用。此外，鳝鱼还含有丰富的维生素A，可以增进视力，促进皮膜的新陈代谢。但是，鳝鱼性温，不宜多食，否则会上火。

By ????雪儿倾情的私房菜????

用料

• 大米 160毫升量杯（大概100克）
• 鳝鱼段 200克
• 盐 5克
• 白胡椒粉 5克
• 姜末 10片
• 葱花 少许
• 料酒 2大勺
• 干香菇 10朵

做法步骤

1、大米淘洗干净后加入水浸泡备用

2、鳝鱼（我买的盒装已处理好的鳝鱼）胡椒和食盐

3、加入姜末和料酒进行腌制20分钟

4、将泡发好的香菇改刀，切葱末备用

5、起锅烧油，放入鳝鱼

6、将鳝鱼盛出，炒制后能减少其腥味儿

7、不用刷锅，将大米、香菇（泡米的水和泡发香菇的水也一并倒入）倒入锅中，小火煮20分钟左右

8、最后放入鳝鱼肉，继续熬制10分钟

9、最后将葱花撒入，鳝鱼粥就熬好了

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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