160毫升的米要放多少水
鳝鱼富含蛋白质、脂肪、钙、磷、铁、维生素等营养物质,具有补虚损、益气血、强筋骨、增强记忆力、降血糖、保护视力的作用。此外,鳝鱼还含有丰富的维生素A,可以增进视力,促进皮膜的新陈代谢。但是,鳝鱼性温,不宜多食,否则会上火。
By ????雪儿倾情的私房菜????
用料- 大米 160毫升量杯(大概100克)
- 鳝鱼段 200克
- 盐 5克
- 白胡椒粉 5克
- 姜末 10片
- 葱花 少许
- 料酒 2大勺
- 干香菇 10朵
1、大米淘洗干净后加入水浸泡备用
2、鳝鱼(我买的盒装已处理好的鳝鱼)胡椒和食盐
3、加入姜末和料酒进行腌制20分钟
4、将泡发好的香菇改刀,切葱末备用
5、起锅烧油,放入鳝鱼
6、将鳝鱼盛出,炒制后能减少其腥味儿
7、不用刷锅,将大米、香菇(泡米的水和泡发香菇的水也一并倒入)倒入锅中,小火煮20分钟左右
8、最后放入鳝鱼肉,继续熬制10分钟
9、最后将葱花撒入,鳝鱼粥就熬好了
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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