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74太极拳老架一路视频

来源:baiyundou.net   日期:2024-07-09

 2023年8月25日,临沭县文化广场太极团队为期15天的陈式老架一路教学培训班圆满结束。

本次培训班由武术六段、国家级社会体育指导员武纪军老师执教,参加培训的学员共计60余人,年龄最大的80岁,最小的42岁。老师不辞辛苦日夜施教,冒着暑热耐心细致的教,学员们精神饱满热火朝天的学,尽管有些学员是零基础,有些学员年龄偏大,但困难再大也抵挡不住他的学习热情。闻鸡起舞,夜以继日,终于在短短15天的时间里,基本学会了陈氏太极拳老架一路74式的全部套路,收获满满,顺利结业。

2010年 武纪军老师师从陈正雷老师学习《陈式老架一路》,其拳架浑朴中正,连绵不绝,教学中擅长运用形象化语言教学,经验丰富,要求严格,几十年如一日无私奉献,德高望重,得到当地广大太极爱好者的尊敬和社会各界的普遍好评,为传承弘扬传统文化和推动我县全民健身运动事业发展作出了贡献。

一招一式显真功

秋天是收获的季节

最美的太极人

道一声“老师,辛苦了”

群雁高飞头雁领

10:00

图:武纪军

周一

像:李守华

文:大山

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