2023年8月25日，临沭县文化广场太极团队为期15天的陈式老架一路教学培训班圆满结束。

本次培训班由武术六段、国家级社会体育指导员武纪军老师执教，参加培训的学员共计60余人，年龄最大的80岁，最小的42岁。老师不辞辛苦日夜施教，冒着暑热耐心细致的教，学员们精神饱满热火朝天的学，尽管有些学员是零基础，有些学员年龄偏大，但困难再大也抵挡不住他的学习热情。闻鸡起舞，夜以继日，终于在短短15天的时间里，基本学会了陈氏太极拳老架一路74式的全部套路，收获满满，顺利结业。

2010年 武纪军老师师从陈正雷老师学习《陈式老架一路》，其拳架浑朴中正，连绵不绝，教学中擅长运用形象化语言教学，经验丰富，要求严格，几十年如一日无私奉献，德高望重，得到当地广大太极爱好者的尊敬和社会各界的普遍好评，为传承弘扬传统文化和推动我县全民健身运动事业发展作出了贡献。

一招一式显真功

秋天是收获的季节

最美的太极人

道一声“老师，辛苦了”

群雁高飞头雁领

10:00

图：武纪军

周一

像：李守华

文：大山

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丁傅钩5222陈式太极拳老架一路没有72式的? -
石宽蓓18341763274 ______ 陈式太极拳老架一路是74招,这是目前陈家沟传授的,由于其中有不少招是重复的,所以有精减的空间.其实多少招并不重要,多几招少几招是一样的,关键是动作到位,会走劲.太极的基本原理都是一样的,不管是什么太极.练太极拳不是为了练招,而是通过练招式掌握太极的基本原理.太极拳是意气运动,习练的规律是由外形而至内气,最终实现由内催外、节节贯穿、周身缠动的效果.练太极拳是“求诸己”,靠自己多练和感悟,别人帮不了太大的忙.

丁傅钩5222陈式太极拳56式和74式哪套好学? -
石宽蓓18341763274 ______ 陈式56式太极拳是国家武术运动管理中心组织创编的综合型竞赛套路,它以陈式传统太极拳为基础,同时吸取了陈式新架、老架中的特色动作与经典组合,从而形成舒展圆活,内容充实、气势奔放的拳路风格.而陈式太极拳74式,实际是陈式太极拳老架一路,以柔为主,柔中有刚,刚柔相济,架势舒展大方,步法轻灵稳健,行云流水,绵绵不断.个人认为,56式观赏性较好,74式实用性较强.

丁傅钩5222我想练陈式太极拳老架一路 自学的该怎么练? -
石宽蓓18341763274 ______ 学练陈式太极拳,最当首选就是老架一路,老架一路是基础拳路,也叫“功夫拳”,最好不要在视频上看,因为视频是给人欣赏的,不是实用于教学,如果有了一定基础,看视频是可以的,自学毕竟有一些阻力,但也不是全部学不到,但是自学...

丁傅钩5222陈式太极老架一路 -
石宽蓓18341763274 ______ 这问题难度还真高,这个不太好说清楚,而且有很多辅助动作光用写的不一定能看明白,不过还是给你讲一下吧.气沉丹田其实就是字面意思,把气向下运到丹田的位置.丹田在人体肚脐以下三分的位置,具体找地方法是,把你的手食指中指无...

丁傅钩5222陈式太极拳老架一路的介绍 -
石宽蓓18341763274 ______ 陈式太极拳 又分老架和新架两种,老架是清初陈王廷所创,原有 5个套路,又名十三势,另有长拳一百单八势 1套,炮捶1套.从陈王廷起,经过300多年的传习,积累了不少经验,对原有拳套不断加工提炼,终于形成了近代所流传的陈式太极拳第 1路和第2路拳套.这两套拳动作都是经过精心编排的,其速度和强度不同,身法、运动量和难度也不尽相同,但都符合循序渐进和刚柔相济的原则.

丁傅钩5222陈氏太极拳老架一路多慢为好?(内详) -
石宽蓓18341763274 ______ 我在天坛跟陈瑜学习,他们说不用特别慢,30分钟算顶头了,我们一般控制在15分钟到20分钟.太极不是越慢越好(二路就是快打,据说3分钟搞定),还有一个连贯性的问题.前面打太慢,会因为体力不支,后面的动作不好.不过打完一路出一身汗很正常,我们那里的师哥们都这样.

丁傅钩5222初学太极拳是那种好? -
石宽蓓18341763274 ______ 24式简化太极拳 作为初学者,建议你从入门级的二十四式简化太极拳开始,因为它是太极拳的基础套路,动作简单容易上手,短期即可学会,并且让你有一定的成就感,比较容易坚持练下去!再经过一段时间的练习调整就会逐渐进入正轨,心态由浮躁变得平和,届时再考虑学其它流派的不迟!

丁傅钩5222求陈氏太极老架一路资料 -
石宽蓓18341763274 ______ 陈式太极拳老架一路又称大架,是由中国河南温县陈家沟陈氏第十四世祖陈长兴,在祖传陈式太极拳的基础上,精炼归纳编定而成.拳架舒展大方,步法轻灵稳健,身法中正自然,内劲统领全身.练习时,要求意、气、身密切配合,外形走弧线,内劲走螺旋,缠绕圆转,外柔内刚.

丁傅钩5222陈氏太极拳老架到底几式 -
石宽蓓18341763274 ______ 我怕楼主再在网上搞乱了,我干脆全部告诉你吧.新架一路:83式/新架二路:60式/老架一路:74式/老架二路:41式/陈式竞赛套路:54式/陈式陈正雷养生太极拳:18式.

丁傅钩5222请问陈氏太极拳是先有的大驾还是先有的小架?? -
石宽蓓18341763274 ______ 你好.陈氏太极是有老架和新架之分.老架路有五套,是由著名拳师陈王廷于明末清初创立,陈氏世代演练、传承,又新增了新架二套.经过精心编排,动作速度和强度、身法劲道也有所不同. 老架第一路动作简单,柔多刚少,以“棚捋挤按”四正劲的运用为主,以“采挒肘靠”四隅手的运用为辅.柔中寓刚,行气运动,以缠丝劲的锻炼为主,发劲为辅.全身内外,动分静和,一动全动,体现柔缠中显柔、缓、稳的特色. 老架第二路(炮捶)动作复杂,急速紧凑,刚多柔少,用劲以“采挒肘靠”为主,以“棚捋挤按”为辅;以刚发劲为主,窜蹦跳跃,腾挪闪展,震足发劲.刚中寓柔,体现柔缠中显刚、快、脆的特点.