“北漂姐妹花”还得是嗑《一路朝阳》的！
在热播剧《一路朝阳》中，由李兰迪饰演的“李慕嘉”和王菊饰演的“田蓉”，一对好姐妹北漂打拼扎根，两人情同手足。
不论是失恋分手还是遇困难借钱救急，都坚定站在对方身后鼓气出劲，相互守望彼此温暖，真的很难不被触动到～
靠自身努力实现理想的女主设定也属实精彩，初入职场贵人引路，优秀能干，受“王阳”饰演的霸总黎光钦慕，相互欣赏相互成就，为彼此生活照进一束光。
发现恋情不合适也能及时止损放手，这样清醒独立的优秀女性形象，不得不说李兰迪这波塑造得好！
剧里演技台词在线，形象塑造鲜活，不仅妆造十分贴脸，都市职场女精英造型也衬得身材秾纤合度，配上兰迪妹妹大气舒展的长相可青衣可花旦～
剧外诠释初恋青涩懵懂感也能毫不费力，一身白裙皮肤白皙紧致，身材匀称不柴不瘦，浑身散发着一股生动灵气，晨光里微微一笑，美得好舒服。
其实随着审美多元化观念渐入人心，一味追求骨瘦如柴的身材标准也悄悄淡去，线条流畅，不干不瘪的身材，饱满紧实的肌肤，一种自然健康的审美逐渐成为大家新的追求。
镜头里，许多女明星身材匀称，配合着美脸，有一种自然舒适的松弛美感。
没有刻意追求白幼瘦，数年如一日般保持着身体健康的美，这种线条饱满，微有肉感的身材也很好看。
譬如欧美Diva稍胖一些的身材就胖得恰到好处，丰盈饱满的脂肪可以包裹住骨相的瑕疵，整体轮廓清晰，美感十足，是典型的“脂肪型美人”。
脂肪没有姐妹们想得那么可怕，适当的脂肪不仅可以丰盈皮相，增加身体美感，还有助于我们抗衰，让肌肤更耐打。
因为身体和面部的皮肤都需要一定量的皮下脂肪团来支撑起丰盈度，所以有微微肉感的美人在抗衰上更有软组织优势～
但是有的身材上的肉肉看起来很好看，有的肉肉却缺少美感，累累赘赘挂在身上，上镜好不自在。
其实，判断脂肪好不好看自有标准，先看脂肪堆积处匀称度，堆积匀称的身材视觉上更凹凸有致。
再看脂肪的衰老程度和外在光滑度，所以好的面部平整度，会呈现出肤若凝脂的状态～
这样一来，真正影响身体美感的凶手，有可能是惰性脂肪！它是一种劣质脂肪，潜藏堆积在皮肤深处，不易被察觉，如果不及时减去还会引发更多问题。
所以饱受脂肪困扰的姐妹看过来，今天就来聊聊如何管理惰性脂肪，还原身体自然美感～
其实每个人体质各有不同，相应的不同部位的脂肪细胞的活跃度也不同。
当你减肥时，先瘦哪里就说明这个部分脂肪细胞的活跃度最高，不活跃的、体积较大的部分很难被调动起来，所以形成的惰性脂肪就很安逸地在体内堆积贮藏起来啦！
cr.shutter stock
和支撑皮肉丰盈的皮下脂肪不同，它特别偏爱堆积在腹部、大小腿、手臂等减脂困难部位，日积月累导致身材看起来十分臃肿。
cr.istock
这还不够，惰性脂肪不仅能破坏身体自然美感，还可能渗透入真皮层，在重力作用中导致脸部下垂，压出面部更多细纹，造成渗透性衰老，甚至引发全身整体细胞加速衰老！
而包括长期的饮食不均衡、缺乏运动和睡眠，还有不良的体态等等在内的原因，都有可能导致脂肪代谢能力减弱，助惰性脂肪堆积一臂之力哦！
“超级食物”亚麻籽富含膳食纤维，胃肠道消化得慢一些，增加饱腹感，维持血糖平衡减少食欲和摄入的热量，帮助我们更好地控制体重。
cr.vila
亚麻籽中的Omega-3脂肪酸有助于促进新陈代谢和抗炎，使身体更有效地燃烧脂肪。
工作学习之余，吃一把炒熟的亚麻籽，解馋又饱腹，还可以打成粉拌进酸奶里，营养更丰富，肠胃不好的姐妹们可以尝试煮熟或泡水，让身体可以更好地吸收～
cr.midua
和惰性脂肪美美说bye bye，重中之重是燃脂、提高肌肉质量增加身体代谢，一组清晨空腹燃脂运动，燃脂＋代谢的强强组合这就安排上！
同手同脚开合跳：站立姿态后做开合跳动作，双脚脚尖着地，频率保持适中。
cr.Pamela Reif
屈膝深蹲：双手前伸合拢，配合膝盖尽量下压弯曲，下蹲和起身时保持同速，其间感受臀部和大腿的挤压，膝盖不好的姐妹可以减轻动作幅度避免受伤哦～
跳跃式扭转：手臂保持左右挥摆的同时，双腿轻快跳动带动胯部与手臂同频扭转。
以上动作很容易上手，保持每组动作重复1分钟，间隔休息15秒的频率，每天做上10分钟，把讨厌的脂肪统统甩掉～
长期上班久坐的姐妹们很容易有体态不良的现象，身体局部血液不循环，惰性脂肪更容易堆积，每天抽空5分钟，做一套改善体态综合练习，对促进血液流通、消灭惰性脂肪都很有帮助哦～
毛巾颈部拉伸：把一块毛巾放到脖子后面，两手拽着毛巾两端，做向前拉伸的动作，保持张力的同时，头向后仰，每组持续3秒。
cr.Joyce
下压开肩：双手扶墙，肩膀下压，保持时刻拉伸的状态，屁股微翘，整个过程缓慢放松，充分感受肩膀肌肉的拉伸。
cr.OO小饼
猫式拉伸：摆好跪姿状态，手掌的指尖向前，五指大张，手腕处与肩膀保持处于同一垂线，膝盖刚好在臀部的正下方。
首先做吸气动作，臀部向上找天空，同时推动脊柱一节节向前伸展，胸口不断向上抬起，保持数秒后重复。
cr.伽一
身材管理的减脂妙招还不学起来？别让惰性脂肪继续“惹祸”，肉肉的身材也能很好看～
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鲁先茜5021健美操锻炼方法 -
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鲁先茜5021请问这个动作叫什么:从站立姿势快速下蹲 双手撑地 双腿向后伸直点地 快速收回 双手向上扬 身体向上跳起 -
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鲁先茜5021怎样可以很快瘦下来?
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