作者：嘻嘻张

熬药，热敷，泡脚希望这个夏日有个好睡眠

最近身体偶感不适，听朋友的推荐，到中医一附院国医堂找了个老中医，抓了中药来喝，医生说自己熬的效果最好，想着自己在家闲着也是闲着，就没有选择医院代煎，让顺丰给十五副散装药片全寄回到家里了。

这大夏天的，满屋草药味啊，开弓没有回头箭，先安排个熬药砂锅，选锅这里大家要注意一下：

砂锅、陶锅、瓦锅比较好

铁锅、铝锅、钢锅禁用哦

熬药方法也有讲究：

药需要先寖泡30分钟，头煎：用水淹没药材2—3cm，（亲身测验—250ml的碗，大概是三碗水的量），大火煮开后，小火熬制30—40分钟，得到200—250ml的汤药。

二煎：加入一碗250ml清水，刚刚没过药材为好，大火煮开，转小火煮15—20分钟，过滤出汤药，两碗汤药混合均匀，平均分成早晚两份服用。

熬一副药可以得到很多药渣，直接扔了实在可惜。你可能不知道，中药渣还有很多妙用

1、把热的中药渣放进布袋或者无纺布袋，热敷到身体有疼痛的部位，可以缓解一下。

2、中药渣一般都可以泡脚的，用自己煎过的中药渣更对症呢，煎过两遍的中药渣应该有很多药材还是有药效的，我们可以用这些药渣泡脚来发挥余热。有些药材可以缓解疲劳，消除脚臭，还能祛湿，驱寒，活血。用中药渣泡脚，夏天的睡眠会更加舒适。我要好睡眠，我要坚持打卡

让我们把一副中药的药渣变废为宝，变成泡脚包吧。毕竟一包量很多，一次也泡不完，我都是先把热的药渣拿来敷一会肚子，然后再倒回来放阳台晒干，要不然很容易发霉长毛。

晒干的药渣再利用废弃的口罩，剪开一边，放入晒干的药渣，然后用剪掉的那头挂耳绳扎紧，简单两步一个泡脚包就做好了。

都是对症自己的中药，泡脚效果应该很好的，中药材又那么贵，咱这都是白花花的银子买来的，把药材最大化的利用起来才好。

3、还能把中药渣晒干，塞进枕头里，做成药枕，可以安神助眠呢，睡觉都是一股淡淡的中草药香味。哈哈哈哈，喜欢的可以试一试

4、药渣还是很好的肥料，可以掺进花盆里，能够促进肥力，帮助植物成长

亲爱的值友们还有什么好用途，欢迎评论区留言互动。

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李鸦曼5170哪些中药可以帮助睡眠,稳定情绪 -
王雪侍17322662559 ______ 你好,很高兴为你解答.养心安神,助睡眠的有:酸枣仁、远志、柏子仁、夜交藤、合欢皮重镇安神的药有:朱砂(有毒)、磁石、龙骨等等.这些中药都可以帮助睡眠,但是引起失眠的原因各异,应审因施治,所以并不是单用可以解决问题的.