为落实国家“双减”政策，提高课后服务质量，进一步丰富同学们的校园生活，培养德智体美劳全面发展的学生，北京市古城中学根据学校特色、教师特色和学生特点，充分利用学校资源，本学期开设了篮球、乒乓球、合唱、舞蹈、播音主持、西班牙语、青苗画社、科技等20个社团，内容丰富多彩，形式多样。

2023-2024学年第一学期已结束，各社团的精彩活动也一一落下帷幕，跟着我们镜头一起欣赏各社团的精彩瞬间吧！

程序设计C++ 社团

本学期学习了程序设计语言C++的基础语法和三大程序结构，通过精选经典的信奥训练题，学生们在计算思维、逻辑思考、常用算法、C++运用方面有了不同程度收获。其中赵文棋、郑元朔、毕子敬在今年的CSP比赛中取得了好成绩。

机器人社团

本学期机器人社团通过线上仿真方式开展活动和机器人竞赛进行了良好的衔接，社团全部成员都参加了区、市两级的机器人竞赛，多名同学获得市、区级一、二、三等奖的优异成绩。

播音主持社团

本学期，播音主持社团持续推进校内外合作，挖掘校内外育人资源，以“实践+课题”为抓手，深入推进社团教育教学成果创新与转化。2023年12月，播音主持社团排演集体诵读作品《青春，无问西东》，展现出当代青少年对传承红色基因的思考与担当。该作品参与学校社团期末展示活动，获得好评。

高水平篮球社团

本学期社团活动中，通过学、练、赛的教学模式，促进了学生篮球技战术水平的提高，尤其是在战术练习中对协作能力和团队意识的培养起到了极大帮助，让学生知道篮球是团队项目，大家一起努力才能成功。在比赛中也培养了学生们的规则意识，理解了没有规矩不成方圆的含义，为核心素养的提高起到了积极作用，同时在社团活动中学生们也体验到篮球运动带来的快乐。

民乐团

本学期民乐团开展了丰富多彩的活动，学生在社团活动、校外展演、艺术节比赛的过程中取得了丰硕成果。2023年9月，获得石景山区26届学生艺术节器乐展演优秀表演奖；10月11日参加区运动会开幕式百人鼓乐表演《少年壮志》，获一致好评；同月30日参加了北京市第26届学生艺术节器乐展演，获得优秀表演奖。同学们在活动过程中学习了传统音乐的知识和鼓乐演奏技巧，提高了自身的艺术修养和协同合作能力。

科技创新社团

本学期，社团围绕3D打印、创新技法学习和创意故事撰写展开活动，提升学生技能、团队协作和创新意识。活动成果丰硕，同学们展示出优秀的作品，收获颇丰。

科学家的故事社团

本学期共梳理了包括泰勒斯、苏格拉底等十位科学家的经历，通过了解科学家的生平，学习科学家的思维，树立人生的榜样。通过对科学家经历的总结，同学们了解到要想取得伟大的成就，需要观察现象，提出观点，并通过实验不断证明或修正自己的观点，持之以恒，直到取得成功。同学们提取科学家的经典实验，分组进行了5次实验研究，提升了分析、逻辑思维、表达以及团队合作等能力。

楼梯合唱团

在本学期，合唱团的同学们通过每次排练，提升了自身的音乐素养；通过演唱增强了团队合作能力，提升了自信心；通过表演不同类型的音乐作品，了解了更多的音乐风格和表现形式，从而提高自己的艺术审美能力。2023年9月8日，我校庆祝第39个教师节表彰大会上合唱团同学们演唱歌曲献给最亲爱的老师们；2023年12月4日，宪法活动中合唱团部分同学演唱歌曲《宪法伴我们成长》。

乒乓社团

乒乓球，一项富有竞技性、技巧性和娱乐性的体育运动，一直备受我们社团的热爱。过去的几个月里，我们的乒乓球社团活动进行得如火如荼，无论是技术训练、友谊赛还是观摩学习，每一项活动都为我们的社团增添了活力与色彩。

青苗画社

本学期青苗画社的色彩课程通过临摹大师作品和创作石英砂画，成功激发和引导了学生对色彩的兴趣和热爱，让他们在欣赏、体验、表达和创造色彩的过程中，享受美的乐趣，提升美的品质。

舞蹈社团

本学期舞蹈社团每周一和周三下午在东校区进行训练。课上练习基本功时由于学生的年龄和基本条件的不同，所以不能要求同一标准，不能操之过急，特别是软度和开度要在个人原有的基础上逐步提高。剧目主要以舞蹈《十八幻蝶》为排练重点，通过舞蹈训练培养了孩子们正确的形体姿态和良好的气质 ，增强集体意识，培养学生的乐感及美感。

西班牙语社团

西班牙语社团课程关注学生语言知识，文化意识，学习能力和思维品质的培养和塑造，学生们在活动中感受语言的魅力，领略西语世界丰富多彩的文化，发展了多元思维，开拓了国际视野，具备了初步的跨文化交际意识和能力。

象棋社团

通过学习，学员掌握了棋子走法，记谱方法，象棋的开局原则，中局的进攻和防守技巧，以及残局的杀法。通过练习，象棋水平得到了提高，增进了同学友谊，锻炼了缜密的思维能力，陶冶情操，达到了在玩中学习，在耍中取乐，丰富了多彩生活，对心理健康益处良多。

艺术之旅社团

本学期艺术之旅社团活动中创设了有利于激发学生艺术创新的学习环境。孩子们通过制作树叶画、刮画、团扇、书签、新年贺卡等活动在美术创作中能够创造性的运用美术语言表达自己想法。同时给学生提供了感悟艺术作品的机会，引导学生展开丰富想象，使得学生的审美趣味得到了一定提高。

中医经络社团

本学期中医经络社团经过全体成员的研究和实践打开了调理新思路，利用古中医年龄结合中医经络五行生克：

一、研发出一套针对当下咳嗽状况，有效o po的调理方法，有效率极高。

二、研发了调理汗多的方法。

三、调理口腔溃疡的方法，参与人员近60人次。

足球社团

足球运动是以脚支配球为主，两个队在同一场地内进行攻守的体育运动项目。足球运动是世界上最受人们喜爱、开展最广泛、影响最大的体育运动项目，被誉为“世界第一运动”。大家通过一个学期刻苦得训练，从身体素质上，再到脚下技术训练上，还有阅读比赛得能力上，都有了不小得长进，队员们在总结会上也特别明确，明年开学继续抓紧训练，团结一致，一起努力，争取在石景山区中学生足球比赛上取得好成绩。

航海模型社团

航海模型社团在本学期的主要活动围绕2024年即将在本校举办的北京市航海模型锦标赛及全国航海模型锦标赛开展，针对比赛项目和学生特点选择了C1级帆船模型制作，红船制作，F4仿真航行，自制模型任务赛，及5个级别的仿真航行绕标比赛。社团的另一项工作重点是通过日常活动选拔参加全国锦标赛的初一年级的新队员，这次计划选拔出4名初一的新队员，经过训练让初一年级的新队员基本达到上场比赛的水平，为2024年参加全国青少年锦标赛打下了良好的基础。

篮球社团

学期初，带领同学们观看NBA比赛视频，讲解规则，初步了解篮球的场地、起源、了解一些知名的篮球运动员，激发兴趣。采用能激发学生兴趣的一些熟悉球性的趣味性练习，如胯下换手交换球，身前抛球身后接，体前绕环等。随后，初步练习了双手胸前传球，单手肩上传球，击地传球，单手肩上投篮，双手体前交叉运球等篮球基本技术，目前大部分同学已经能够熟练掌握多项技术。

数学社团

通过开展数学社团，激发了学生学习数学的兴趣，陶冶了情感、磨炼了意志、增进了同学间的友谊，也扩充了知识面,提高了学生应用数学的意识和解决实际问题的能力，比如从数学角度解释“糖水加糖甜更甜”、如何测量旗杆的高度、如何利用黄金分割点的知识为妈妈设计一双漂亮的高跟鞋。数学社团活动使得学生乐学、会学、想学，促进了心智的和谐发展！

田径社团

通过一学期的田径训练，大多数学生对于田径运动的基本技术形成了一定的认识，运动能力和身体素质得到了一定的提升，并逐步形成了规律锻炼的良好习惯，也为下学期活动的开展打下了坚实的基础。

如果说课堂是理论知识的海洋，那么社团则是学生们实践探索的天堂。丰富多彩的社团活动，既为同学们提供了一个放松大脑、放飞心情的空间，也为同学们提供了一个施展才华的舞台。“双减”之下，古城中学将继续利用好社团这一阵地，持续丰富我校课后服务课程，全面提升学生核心素养，丰富校园文化生活，让社团活动真正成为学生增强素质、提升内涵、发展个性、激发学生创新思维的“百花园”，力求让双减政策真正“落地生花”。

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双政紫4421打篮球怎么练习传球技术? -
郭尚勤15146864748 ______ 您好!二、篮球中有以下几种主要的传球方式: 1、胸前传球:从胸前传球快速、有效,是最常用的传球方式.双手持球的预备站位: 面向要传球的队友,抬头、屈膝,手指张开,将球持在胸前,...

双政紫4421原地胸前传接球的练习方法 ,原地单手肩上投篮练习方法 -
郭尚勤15146864748 ______ 胸前传接球,大一的时候体育老师教过. 传球分为1、正面传球,就是双手抱球,左右两手的拇指朝下,形成倒八字形,传球的时候由胸前推出,结束的时候两手手心都是朝向自己身体这一侧的!你可以自己看着我说的,做下无球感受!2、侧...

双政紫4421怎么练好篮球技术 -
郭尚勤15146864748 ______ 击的中远距离传球方法.单手肩上传球,用力大,球飞行速度快,利于抢到篮板球后迅速组织快攻. 动作要领:单手持球的后下方,利用蹬地扭腰、转肩动作,向前甩臂、扣碗将球传出. 双手胸前传球 双手胸前传球是最基本最常用的篮球传球...

双政紫4421篮球的技术要怎么练才好? -
郭尚勤15146864748 ______ 1传接球技术是篮球的基本技术,篮球是一项团队项目,练习传接球技术是非常重要的. 单手肩上传球 单手肩上传球是篮球重常用的中远距离传球方法.单手肩上传球,用力大,球飞行速度快,利于抢到篮板球后迅速组织快攻. 动作要领:单...

双政紫4421双手胸前传球的介绍 -
郭尚勤15146864748 ______ 双手胸前传球是篮球中一个最基本的传球方法.

双政紫4421篮球传接球技巧 -
郭尚勤15146864748 ______ 主要是靠默契的~ 好友一定的战术方面,让队友知道你在什么时候回传球给他~ 另外多练一练背后传球~ 接球主要靠灵活性和反应度~ 没事找个人陪你多练一练就没什么问题了~

双政紫4421什么是篮球技术动作 -
郭尚勤15146864748 ______ 篮球技术包括进攻和防守两大类技术.进攻技术包括传接球、投篮和运球等;防守技术包括防守对手、抢球、打球等;进攻技术和防守技术中都有移动和抢篮板球技术.详细分类的话如下: (一)传...

双政紫4421篮球双手胸前传球的发力点在哪里?蹬腿怎么发力?求详细 -
郭尚勤15146864748 ______ 传球:蹬腿、伸臂、抖腕拨球;接球:迎球、缓冲、护球于胸前.