四月份是春季的最后一个时间节点了，为此当下的天气都开始升温，俗称也叫作“暖春”。
不过也正是因为4月属于春夏交替的时期，其实天气还是不太稳定，时热时冷。
因此在这种时候，多发脾胃失调、上火、湿气重、体虚易困等症状，如果饮食再不当，更会“火上浇油”，每日备受病痛折磨。
尤其是中老年群体，身体相较年轻人来说是格外地脆弱，所以我们的饮食更要讲究。
日常多吃些清淡的菜，常补充蔬菜和水果，一天喝够8杯水，利尿排毒。
看到这里，很多中老年朋友可能就开始产生疑惑了，肉呢？怎么没提到，不可以吃肉吗？
肉当然要吃，人体必需的蛋白质、微量元素多藏在肉食当中，光吃素也是对身体的不负责，身体会没有充足的营养，抵抗力下降，身体疾病就更多了。
不过，吃肉需要多点谨慎，就像鸡肉和牛肉。两者都属于燥性比较大的食物，人体在进食之后很容易出现上火，加重炎症、增加肠道负担等状况。
此时更适合多吃以下3种肉，不上火，有滋补益气，强筋骨、精神足等多种好处。
一、虾肉
虾肉肉质松软、甘甜多汁、无刺热量低，对于中老年人来说，进食易消化咀嚼，其中丰富的蛋白质、维生素、膳食纤维、微量元素等营养物质。
有增强人体免疫力、预防骨质疏松、补气益胃、健脑等好处，尤其是高血脂、高血压等患者更应该多吃虾肉。
★★★ 芹菜炒虾仁 ★★★
主要食材：明虾300克、芹菜1根、胡萝卜半根、生姜1块
1、芹菜表面粗纤维不好咀嚼，利用刮皮刀削除后清洗干净，切成小段备用，接着再把胡萝卜也切片，虾剥壳。
2、虾仁中放入生姜、料酒腌制去腥，芹菜段和胡萝卜片焯水沥干水分备用。
3、锅中热油，先将虾仁放入锅中炒至变色，再将焯水过的芹菜、胡萝卜一起倒入锅内翻炒断生，调味均匀后即可装盘出锅。
吃起来很是爽口弹牙，回味清香甜丝丝，食欲都变好了，也不怕热量超标伤害身体。
二、鱼肉
暖春时节的鱼类正是大量上市的绝佳食用时期，建议可以多吃鲈鱼，低脂刺少，肉质细嫩，清热解毒、祛湿气，强筋骨非常棒。
★★★ 清蒸鲈鱼 ★★★
主要食材：鲈鱼1条，小葱1把、胡萝卜半根、生姜1块
1、小葱切丝放入清水里抓出小葱水，再切点胡萝卜丝、生姜丝、小葱段备用。
2、拿出一个装得下鲈鱼的盘子，底部垫上生姜片和几根小葱，鲈鱼放在顶层，淋入料酒和小葱水，用手按摩鱼身，使其入味去腥。
3、锅中热水，放上隔热架开始蒸鱼，10分钟即可，蒸熟的鲈鱼将盘内多余的汁水倒出。
4、锅内放入少量油、盐、生抽、蚝油，再把蒸鱼时剩下的汁水放入搅拌成酱汁，最后淋在鱼身上就能享用美食了。
每夹一口肉都能感受到鱼肉的嫩滑，入口喷香，不腥不腻，老人小孩的绝佳营养品。
三、鸭肉
鸭肉是凉性食材，而且油脂还少，富含蛋白，有很好的滋阴润肺的功效，在春末，易干燥、热气大，吃鸭肉祛湿、消肿、解乏，营养滋补身体。
★★★ 柠檬鸭★★★
主要食材：鸭肉700克、腌柠檬、泡椒、辣椒、山黄皮、酸藠头、生姜
1、鸭肉冷水下锅，放入生姜片、料酒去腥，中途要记得去除浮沫后再清洗干净鸭肉。
2、酸柠檬去籽、山黄皮去皮，同酸藠头、泡椒、辣椒、生姜切碎备用。
3、热锅烧油，煸炒鸭肉出油，再放入适量的盐、生抽、蚝油、米酒调味，加入一碗水焖煮20分钟。
4、焖煮到肉质变软后，最后再加入切好的配料翻炒入味后即可出锅啦。
整个厨房都飘荡着柠檬的清香，鸭肉鲜嫩，入口酸辣开胃，吃下两碗饭不是问题。
最后，也要提醒，在这段时间多注意天气预报，早晚温差大，及时穿衣保暖，也是保护身体。
本文已加入版权自动维权机制，请勿洗稿、抄袭，未经授权转载，否则后果自负。
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