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养生美食主持陈赛邀请您一起关注厨房健康~

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今天带来6种祛湿药材，包括：

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赤小豆、玉米须、白扁豆、薏仁、藿香、佩兰

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这些药材祛湿功效大不同

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您吃错了，可能更伤身

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湿热、寒湿又有什么区别？

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对应的祛湿食材又有哪些？

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小厨带来有祛湿功效的疙瘩汤和手抓饼

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到底如何制作？赶快了解一下吧！

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零失败疙瘩汤

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祛湿

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点击视频查看详细做法和专家讲解△

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主要食材

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面粉 西红柿 番茄酱

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烹饪步骤

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1

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做疙瘩

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矿泉水瓶盖扎一个小孔。然后将矿泉水瓶里装满水，让水从小孔往下滴在面粉里。最后不停搅拌面粉，使其形成大小均匀的疙瘩，静置3-5分钟。

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2

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煸炒

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西红柿切丁，将葱花、西红柿煸炒，加入番茄酱。加入玉米须水煮沸，调味仅需盐、胡椒粉、酱油。

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3

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煮汤

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然后将疙瘩少量多次撒进西红柿汤里，最后淋上蛋液，煮熟后即可。

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知识点

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张晋 西苑医院治未病中心主任

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湿气重症状

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头沉、胸闷、关节沉重、四肢水肿

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3种祛湿方法

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1、健脾化湿：脾虚后会出现水湿内停，通过健脾来化湿

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2、芳香化湿：芳香味可以醒脾，促进脾胃功能

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3、淡渗利湿：通过利水、利小便的方法，使水湿排出体外

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6种食材的不同祛湿功效

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湿气困于头，头身困重，需芳香化湿

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藿香+佩兰，芳香醒脾，清利头目

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湿气在中焦脾胃，食欲不振，需要健脾化湿

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白扁豆+薏仁，健脾化湿

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湿气困于关节，下肢水肿，需淡渗利湿

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赤小豆+玉米须，淡渗利湿

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祛湿水

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玉米须水，适合腿肿、关节沉重等湿气症状

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百搭手抓饼

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祛湿

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点击视频查看详细做法和专家讲解△

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主要食材

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面团 蔬菜 香辛料 葱花

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烹饪步骤

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1

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自制五香粉

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花椒、桂皮、丁香、砂仁、草果小火煸香，用石臼捣碎成粉末。

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2

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处理面团

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300克面粉、3克盐、180克温热水和成半发面面团，加入50克熟油揉搓后饧发30分钟。面团擀成圆面片，然后将油酥、五香粉、葱花均匀撒在面片上。也可以将马齿苋焯水切碎撒在面片上，做两种馅料的手抓饼。

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油酥的做法：热油浇在面粉上，搅拌均匀晾凉

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张晋 西苑医院治未病中心主任

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马齿苋，祛湿热

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五香粉，祛寒湿

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3

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做饼

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圆面片一半卷成筒状，一半切成小长条。然后将小长条拧成小“麻花”状，裹在筒状面片外面。再按压成饼。

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4

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煎制

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将饼放入锅中煎至两面金黄即可。

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知识点

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张晋 西苑医院治未病中心主任

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祛湿食材清单

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湿热症状：口干口苦、头面出油、易生痤疮、手足心容易出汗，舌苔黄腻、偏红

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祛湿热食材：冬瓜、莴笋、鸭肉、荷叶、黄瓜、苦瓜、芡实、绿豆、丝瓜、葫芦、鲫鱼、玉米须、马齿苋、茭白等

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寒湿症状：口淡不渴，喜欢吃热食，面色萎黄、精神疲惫，手脚容易发冷，舌体胖大有齿痕、舌苔白喉

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祛寒湿食材：砂仁、肉桂、生姜、花椒、羊肉、丁香、草果、刀豆、小茴香等（养生厨房）

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吉汤师13795829820 ______ 古代面点.清《闲情偶寄》记载:五香何也?酱也,醋也,椒末也,芝麻屑也,焯笋或煮蕈煮虾之鲜汁也.先以椒末、芝麻屑二物拌入面中,后以酱、醋、及鲜汁三物和为一处,即充拌面之水,勿再加水.擀面宜薄,切面宜细,拌面宜均,然后将汁水烧开再下面,则精粹之物尽在面中.

赫柿怀4611做香辣五香粉要有哪些配料?
吉汤师13795829820 ______ 花椒、大料、桂皮、肉蔻、可以根据自己的喜好加别的.炒一下磨粉

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吉汤师13795829820 ______ 五香粉的基本成份是磨成粉的花椒、肉桂、八角、丁香、小茴香籽.有些配方里 还有干姜、豆蔻、甘草、胡椒、陈皮等.主要用于炖制的肉类或者家禽菜肴,或 是加在卤汁中增味,或拌馅.食材食谱热量:864.38(大卡) 主料砂仁60丁香12 ...

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吉汤师13795829820 ______ 一、不同成分 五香粉的基本成分:胡椒粉、肉桂粉、八角茴香粉、丁香粉和茴香籽粉. 十三香:又称完美香,是指紫叩、砂仁、肉豆蔻、肉桂、丁香、花椒、大料、茴香、木香、白芷、三奈、两江、赣江等13种具有独特香味的中草药. 二、不...

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吉汤师13795829820 ______ 食材 大米200克 糯米50克 五香粉1茶匙 制作时间:2小时以上 用餐人数: 步骤 1 小盆里倒入200g大米,50g糯米. 2 小盆里倒入200g大米,50g糯米. 3 把浸泡好的米捞出,控净水. 4 把控净水的米倒入炒锅,小火翻炒. 5 炒至米粒金黄. 6 调入1茶匙五香粉,翻炒均匀后关火. 7 把凉凉的炒米倒入料理机杯. 8 开动机器,搅拌5秒钟左右,米粒成细颗粒状即可. 9 把打好的米粉盛到密封容器里,随用随取.

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吉汤师13795829820 ______ 料:盐150克, 冰糖150克, 自制五香粉50克, 白酒1杯(约100毫升), 材料说明:盐南方人请酌减,冰糖南方人可酌加,自制五香粉用桂皮,豆蔻,丁香,黑胡椒,白胡椒,莳萝,花椒~~,总量约50克做成 自做香肠的做法步骤详细介绍:1...

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吉汤师13795829820 ______ 五香粉因配料不同,它有多种不同口味和不同的名称,如麻辣粉、鲜辣粉等,是家庭烹饪佐餐不可缺少的调味料. 配方1 : 砂仁 60g 丁香 12g 豆蔻 7g 肉桂 7g 三柰 12g 配方2 : 大料 20g 干姜 5g 小茴香 8g 花椒 18g 陈皮 6g 花椒 18g 配方3 : 大料 52g 桂皮 7g 三柰 10g 白胡椒 3g 砂仁 4g 干姜 17g 甘草 7g

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