公鸡中富含丰富的氨基酸和胶原蛋白，含有一些维生素a、脂肪与烟酸、微量元素钾、磷以及铁等物质。能够增强人们的体质，提高免疫能力。还能促进眼部发育，也能滋养肌肤。

By 臭屁雯她爸

用料

• 公鸡 一只
• 蘑菇 3两
• 姜 一块
• 蒜 三瓣
• 生抽 1 勺
• 盐 少许

做法步骤

1、姜蒜拍碎

2、蘑菇提前清水泡好，多换几次水

3、鸡剁块，泡出血水

4、铁锅烧热加油

5、翻炒鸡块放入姜蒜，生抽

6、闷炖 40 分钟

7、放入蘑菇

8、文火炖 20 分钟

9、出锅调味

小贴士

蘑菇多换几次水

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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