作者：道明一派

说到低脂食材，我算是有点小了解。我上班的地方有间规模不小的健身房，在健身房对面有间精品店，主要售卖与健身相关的物品：如蛋白粉、能量胶之类的低脂食品。在健身房的楼下有一家肯德基，我经常在那儿看到一些赤膊的肌肉男子或者穿瑜伽服的女子用餐，他们多数是买冰咖啡，有时会点一杯无糖可乐搭配一两块鸡胸肉，把唯一有点味道的鸡皮丢掉，只吃干巴巴的鸡肉。也许是耳闻目染，无论是热衷健身还是选择瘦身的人群，他们都爱吃鸡胸肉。今天和大家分享十款不同品牌的低脂鸡胸肉，看看哪一款才是你的菜。

第一款：荷美尔 

入手价格：19.9元3袋

荷美尔是最多用户关注的品牌，日常价偏高，但不时有促销活动，好价时低至日常价的五六折。荷美尔这款鸡胸肉不是整块鸡胸肉，是切片装，一袋有三小包，每包有两片鸡胸肉切片，开袋即食，口感带有点烟熏味，适合用搭配沙拉或者燕麦面包一起食用，我一般用来煮鸡蛋面，由于鸡胸肉本身已经腌制过，煮面时不需要另外加调味料。但此款产品保质期相对较短，一般遇到促销好价，到手时的产品保质期不超50天，保存不当也会容易涨包，不建议大量囤货。

第二款：圣农鸡胸肉 

入手价格：31.9元

我经常买圣农的鸡翅，还有鸡胸肉，以前常买一斤装的原切大胸肉，后来觉得一次吃不完一大块，就改成购买这种腌制过的鸡胸肉，每袋5包，每包重100克，一次食用一袋比较适合我的日常需求。此款鸡胸肉有三种制作方法：一是油煎，二是烤箱烤制，三是电饼铛。如果有条件可以选择烤箱，我常用电磁炉加平底锅煎鸡胸肉，一是技术不到家，二是怕煎不熟，最后煎出来的鸡胸肉多少都有点焦，用剪刀切掉焦的部分还是很美味的。

建议第一次使用电磁炉煎鸡胸肉时，一定要检查好电磁炉的功率，然后参考包装袋上煎煮时间，另外，如果是出租屋里油烟机不理想的话也不建议选择煎的方式，建议入手空气炸锅，因为煎牛扒和鸡扒的油烟真的很大。

第三款：小牛凯西 

入手价格：23.5元

小牛凯西这款鸡胸肉是原味，但也是有味道的，特点是鸡胸肉的面积大，厚度相对常见的鸡胸肉平薄了一点，这样的鸡胸肉有两个好处：一是解冻时间快，二是煎的时间也是快一点，同时鸡胸肉平整不用担心局部煎焦了，局部还没有沾到锅。许多人不喜欢吃鸡胸肉的原因是觉得鸡胸肉比较柴，太干。小牛凯西的鸡胸肉算是一款鲜嫩多汁，口感好，即使不是瘦身所用，煎好以后可以用来煮面，我们公司很多同事自带的午饭盒饭都是用鸡胸肉块搭配一些香芹，好看又营养。

第四款：大希地 

大希地鸡胸肉可以看成是圣农鸡鸡胸肉的后备，无论是包装规格、价格还是风味都很接近，我甚至区分不小两者到底有那些不一样，两者同样都是我购买低脂鸡胸肉的首选，如果同时好价，我首选圣农，但多次的经验告诉我，大希地的好价多一样，有时候好价可以做到每一片不到4块钱，加上这种半成品食材，可以保存很长时间，有好价可以多囤一点，除了是日常家庭食用之外，很多次我都来户外BBQ使用，很方便。

第五款：香巴度  

香巴度鸡胸肉也是低脂高蛋白食品中的佼佼者，许多健身大佬都有提及过。这次选中它的生鲜鸡胸肉，同样是每一袋有5个独立小包装，对比小牛凯西的鸡胸肉来说，这款带有一点黑椒味，口感相对要好一点，如果吃不惯原味的鸡胸肉，建议选择黑椒味。有些朋友会觉得黑椒会辣，会呛喉咙。我平时不吃辣，吃过几次都不觉得有不适的地方，很多时候我都拿来当作主餐食材食用，小孩子也爱吃，建议选择原味与黑椒味交替食用。

以上是这次分享五款低脂鸡胸肉的全部内容，考虑到日常也会外带鸡胸肉代餐的情况，再简单分享五款可以随身带的鸡胸肉，一般地，干货的鸡胸肉价格都会比生鲜类贵。

第一款：舌里 

这款舌里低脂鸡胸肉的优点是买一袋可以买到5种不同风味的鸡胸肉。属于真空压缩包装，有点绝味鸭脖子的样子。

第二款：优形 

 优形这款鸡胸肉可以当作零食一样食用，开袋就是一种鸭脖子的味道。

第三款：KEEP 

KEEP目前来说是一个很火的运动APP，KEEP的周边也很多，整体上来评价，KEEP这款鸡胸肉和平时吃得鸡胸肉没有多大区别，但是它的文案好，“自律给我自由”吸引了我，有时明知它比较贵一点，但还是愿意花钱买它，假装自己参加了某个大型活动。

第四款：云山半 

第五款：鲨鱼菲特

总结部分：

这次一共购买十款共两百多元的鸡胸肉，冻货和干货各五件。从口感上来说，平时我并不那么爱吃干包装的鸡胸肉；我喜欢选购生鲜食品，除了带来更加原汁原味的口感之外，还能搭配其它蔬菜组合，更加健康营养。从操作上来说，干货类开袋即食，生鲜类鸡胸肉操作相对麻烦，一是需要解冻时间，二是考验自己的技术水平；从场景来看，干货类鸡胸肉便于保存，可以随身携带；生鲜类鸡胸肉需要冰箱保存，有条件限制。

在选购方面，我搜索了近几十款常见的低脂鸡胸肉品牌，消费者关注人数最多有以下十个，如果你不知道选哪个好，可以参考以下两张图片。

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巴董龚4893如何判断辣子鸡的鸡肉是不是死鸡肉?
荀点钥18848451925 ______ 一是看表皮 健康鸡肉表皮无任何斑痕;病死鸡肉表皮上常有紫色出血斑点,甚至出现暗红色弥漫性出血,也有的会出现红色或黄色隆起疹块. 二看闻气味 新鲜鸡肉具有鲜鸡肉正常的气味;变质鸡肉不论在肉的表层还是深层均有血腥味、腐臭味及其他异味. 三是看弹性 新鲜鸡肉质地紧密富有弹性,用手指按压凹陷后会立即复原;变质鸡肉由于自身被分解严重,组织失去原有的弹性而出现不同程度的腐烂,用指头按压后凹陷,不但不能复原,有时手指还可以把肉刺穿.四是看肌肉 健康鸡肉一般为红色或淡红色,光泽鲜艳,很少有液体流出;病死鸡肉颜色发红发紫,无光泽,挤压时有暗红色的血汁渗出.

巴董龚4893生鸡臭了还能吃吗 -
荀点钥18848451925 ______ 买回来的鸡肉,如果放的时间久了再加上没有注意做好保存,就容易导致鸡肉方面变质,闻上去有一种臭臭的味道要看一下表面的质地是否有变化,另外也不排除可能是由于长时间密封在里面,热气的熏蒸引起鸡肉变质,可以通过臭冷水,腌制...

巴董龚4893怎么辨别鸡肉被进行过防腐处理 -
荀点钥18848451925 ______ 如果鸡的肌肉松弛,连带鸡皮都会出现皱纹,表明此鸡不新鲜,故购买的新鲜鸡一定要皮光肉滑.

巴董龚4893新鲜的鸡肉和不新鲜的鸡肉的区别 -
荀点钥18848451925 ______ 新鲜的看起来光鲜亮丽,切口不凝固,拿起软柔.不新鲜的色泽暗淡,切口凝固僵硬

巴董龚4893鸡胸肉常温放一晚上会坏么
荀点钥18848451925 ______ 鸡胸肉常温放一晚上会坏.鸡胸肉,是鸡身上最大的两块肉,含有较多的蛋白质,如果在常温下存放一晚的话,会导致鸡胸肉滋生细菌,从而导致鸡胸肉发生变质.鸡胸肉蛋白质含量较高,且易被人体吸收入利用,含有对人体生长发育有重要作用的磷脂类,是中国人膳食结构磷脂的重要来源之一.而且常见鸡肉,鸡胸肉是在胸部里侧的肉,形状像斗笠,胸脯肉.肉质细嫩,滋味鲜美.

巴董龚4893如何分辨病死鸡肉 -
荀点钥18848451925 ______ 在全市动物卫生监督大比武现场,一道“”的风险题让参赛选手思考良久,最后仍选择“放弃作答”.此情此景让旁听的市民大跌眼镜. 赛场外,市动物卫生监督所负责人解释说,因为这是一首风险题,只要选手回答得不全面,就将扣分.为保持分数,选手之好选择“沉默”.选中这道风险题的选手则说,其实知道一些,就怕回答时出现误差. 这个题的正确答案到底如何呢?该负责人说,答全“四点”即可,即看表皮、闻气味、看弹性、看肌肉.市民在选购鸡肉时如能“参照执行”,即可避免将病死鸡肉买回家. 他说,病死鸡肉表皮常有紫色出血斑点,闻起来有血腥味、腐臭味及其他异味,用手指按压时,凹陷处不能立即复原,鸡肉的颜色发红发紫,无光泽,挤压时有暗红色血汁渗出.

巴董龚4893鸡肉酸了 是不是变质? -
荀点钥18848451925 ______ 别吃了,可以看下,是否是鸡排没有冷冻好.还是已经过期了.

巴董龚4893怎样辨别鸡肉的好坏? -
荀点钥18848451925 ______ 鸡个子不大,皮肤光滑毛孔细,皮色微黄

巴董龚4893如何识别鸡肉的质量?
荀点钥18848451925 ______ 从外观判断:新鲜的鸡肉外表光滑,不会有黏液,表皮颜色为黄白色,带有新鲜的肉味;而不新鲜的肉鸡,表皮没有光泽,肉的颜色会变暗,闻起来会有腥臭味.挑选鸡翅时要看毛细孔,毛细孔愈大,表示饲养的吋间愈长,肉质较粗;鸡胸肉则要挑选表皮完整、没有受伤的为佳.

巴董龚4893如何区分优质和劣质冷冻鸡肉的辨别方法 -
荀点钥18848451925 ______ 优质冻鸡肉:解冻后的优质冻鸡肉和优质鲜鸡肉类似,眼球饱满,皮肤和肉的切面有光泽,表面不黏手,具有正常气味,不过用手指压后恢复慢,不能完全恢复. 劣质冻鸡肉:解冻后,眼球干缩,体表和肉的切面都没有光泽,头颈部呈暗褐色,...