低卡又低脂，无油炸更健康

By 遐想摇曳食记

用料

• 鸡腿 2只
• 初榨原酿生抽 一勺
• 杏鲍菇 2个
• 小番茄 2个
• 小洋葱 1个

做法步骤

1、低卡又低脂，好吃不长胖

2、放入孜然粉，鸡粉，鸡精，盐腌制一晚入味

3、空气炸锅180度10分钟

4、清洗干净

5、切块备用

6、看，10分钟取出翻面再烤10分钟

7、放入切块的杏鲍菇

8、放入鸡腿

9、放入洋葱

10、放入一勺初榨原酿生抽

11、放入空气炸烤10分钟

12、看，出锅了，

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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