作者：美食作家王刚

哈喽大家好，我是王刚。本期视频我为大家分享一道家常菜【麻麻鱼】

【麻麻鱼】所需食材如下

详细步骤如下

食材处理及准备

【1】首先我们准备黑鱼1条（约3斤），用毛巾抓稳鱼之后刮掉黑鱼颈部的鱼鳞，然后用刀尖的地方剁断鱼的神经，这一步的目的是让黑鱼丧失反抗能力。

【2】然后去除鱼鳞和内脏清洗干净备用，操作的时候可以用剪刀剪开鱼肚，抠出黑鱼的内脏之后，再用剪刀剪开里面的一层。

【3】然后再撕下里面的筋膜，这一层筋膜是黑鱼的鱼泡部分，再剪下心脏和鱼嘴，然后用毛巾垫着撕下鱼鳃，黑鱼的鱼鳃有倒钩，如果不用毛巾垫着很容易刺伤手。

【4】清理干净之后再洗干净血水，以上步骤都比较复杂，嫌麻烦的同学可以让摊主来处理，下一步开始分解黑鱼。

【5】 从鱼尾处下刀片开鱼肉，取下鱼骨头之后剁成小块备用。

【6】然后再把黑鱼的两边分别取下鱼腹，再把鱼肉斜刀切成薄片，片鱼的时候需要把菜板上面的粘液刮干净，这样切鱼的时候能够减少溜刀（菜刀滑动）。

【7】黑鱼片好之后和骨头一起放入盆中，然后撒上适量的食用盐（约30克），加入适量的清水把鱼肉抓洗干净，这一步的目的是清洗血水减少异味。

【8】 多淘洗几遍之后捞出挤干水分备用，挤干水分之后再分出骨头和鱼片，下一步开始腌制。

【9】 鱼片的盆中加入适量的料酒（约20克），加入食用盐2克，加入味精2克，加入适量的胡椒粉（约2克），加入适量的水淀粉（红薯淀粉）。

【10】 最后通过抓拌的手法将调味料吸收干净，直到盆中没有明显的水分，且鱼片表面有一层“浆”为止，这个过程就叫作“上浆”，下一步开始准备辅料。

【11】准备青红小米辣泡椒各100克切成颗粒备用，再加入适量新鲜的青红小米辣切碎备用 。

【12】准备适量的泡姜切碎备用，准备1小块泡酸菜头切碎备用，加泡椒姜酸菜的目的是增加麻麻鱼的辣味和乳酸菌的酸味 。

【13】准备适量的大蒜和生姜拍散剁碎备用（约各30克），准备蒜苗2根拍散之后切成小段备用。

【14】准备芹菜几根同样切成小段备用，再加入适量的绿豆芽备用。

【15】准备灯笼椒几颗剪开备用，选择灯笼椒是取其辣椒的香味而非辣味。

【16】碗中加入适量的青花椒（约30克），加入适量的红花椒（约5克），花椒可以根据个人口味轻重添加，下一步开始制作。

---

开始制作

【1】 首先我们在锅中加入适量的清水，然后加入30克子弹头干辣椒。

【2】大火烧开之捞出浸泡5分钟，浸泡的目的是方便剁成糍粑辣椒，浸泡干辣椒的时候我们开始制作鱼清汤 。

【3】 锅中加入适量的清水，然后加入剁好的鱼骨冷水下锅焯水，略微焯水之后捞出清洗备用。

【4】然后锅中重新加入适量的清水，水中加入适量的姜片和大葱段，大火烧开之后再加入鱼骨头，顺便加入几颗青花椒一起煮 。

【5】 此时转小火把鱼骨头煮10分钟，小火煮鱼骨头这一步是煮鱼清汤。

【6】 趁煮清汤的时候我们捞出浸泡好的干辣椒，然后用菜刀将辣椒剁成细蓉，这一步是制作“糍粑辣椒”，一般来说饭店里面是提前把糍粑辣椒剁好备用。

【7】 煮鱼清汤的时候需要随时撇去里面的浮沫，鱼汤只取其鲜味所以只能开小火，大火容易把汤煮浑且不透亮。

【8】 鱼骨头煮10分钟之后捞出，鱼骨头可以直接用于垫底，也可以不要，然后再把鱼汤倒出备用，下一步开始炒料。

【9】 锅烧热之后加入适量的油，油温6成热之后加入适量的青花椒，加入剁好的姜蒜，新鲜小米辣，酸菜和泡姜，以及泡椒。

【10】 然后转中火翻炒几下，炒出香味之后下入剁好的糍粑辣椒，糍粑辣椒下锅之后转小火炒均匀，这一步必须小火把辣椒蓉炒出红油。

【11】 糍粑辣椒炒出红油之后倒入熬好的鱼汤下锅，大火烧开之后转小火然后开始调味，锅中加入食用盐1勺（约5克），加入胡椒粉半勺（约2克），加入鸡精1克 。

【12】 调好味之后下入准备好的蒜苗芹菜和豆芽，辅料下锅之后煮至断生即可捞出垫底，同学们注意，垫底的菜不能煮太熟，只需要断生即可。

【13】 然后把锅离火，逐一下入腌制好的鱼片，下鱼片切记不能一坨下，必须每片分开下，这样鱼片的成熟度才能够一致。

【14】鱼片下锅之后煮至7成熟，中途再加入适量的鸡精味精，当然不喜欢的同学也可以不加 。

【15】 鱼片略煮之后即可捞出放入盆中。

【16】 鱼片捞出之后，重新把鱼汤煮开再倒入盆中，因为前面煮鱼片为了嫩度，汤没有烧开，后面把汤完全烧开是为了食品安全，下一步开始炸花椒。

【17】 锅中加入食用油烧至190度，然后用炒勺盛出1勺油，在炒勺中瞬间放入准备好的灯笼椒和青花椒，炸出香味之后直接泼在鱼片上面即可。

【18】 最后撒上适量的香菜即可上菜。

【19】一道口感细嫩，麻辣酸鲜的“麻麻鱼”就制作完成 。

---

技术总结

第一

选材用黑鱼肉质紧实且细嫩，缺点就是黑鱼生猛不好宰杀，除非摊主出面。

第二

麻麻鱼属于渝北名菜，主要料头是泡青红小米辣，酸菜、以及糍粑辣椒、花椒，视频中花椒的用量比较保守，能吃麻味的同学可以在此基础上翻倍或者超级加倍。

第三

鱼片下锅要够嫩，就不能把鱼汤烧开，但鱼汤起锅，之后需要烧开。

阅读更多鱼类精彩内容，可前往什么值得买查看

","gnid":"9971dc57285108ac7","img_data":[{"flag":2,"img":[{"desc":"","height":"1787","title":"","url":"https://p0.ssl.img.360kuai.com/t01a89def1a577ba964.jpg","width":"1080"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01807ccec0e7536b9b_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01807ccec0e7536b9b.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01c152fc5318b16423_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01c152fc5318b16423.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t016876e20116b8e56a_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t016876e20116b8e56a.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01bce9f5f25c5e6388_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01bce9f5f25c5e6388.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01133e1bafee8d94fb_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01133e1bafee8d94fb.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01ccd86f02fe7ba500_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01ccd86f02fe7ba500.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01c0aa4c607f525714_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01c0aa4c607f525714.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t016147436c7801ef6f_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t016147436c7801ef6f.gif","width":"722"},{"desc":"","height":"520","title":"","url":"https://p0.ssl.img.360kuai.com/t01860b876c379c4ab5.jpg","width":"1400"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01ee3b4e0e3d42d2c4_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01ee3b4e0e3d42d2c4.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t0118841c83bdfe9a55_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0118841c83bdfe9a55.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01dbc1c53dd8d37687_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01dbc1c53dd8d37687.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01fb4037d9e87bcebb_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01fb4037d9e87bcebb.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t014206311e9eeb8607_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t014206311e9eeb8607.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t0180eb92dab4fe4fff_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0180eb92dab4fe4fff.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t0172be77ee324585de_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0172be77ee324585de.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01dbc0dce0177ff7ff_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01dbc0dce0177ff7ff.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01915809f3c9f47e67_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01915809f3c9f47e67.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t014d7fd1a79e45f7d7_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t014d7fd1a79e45f7d7.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t013834b0b378c51c98_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t013834b0b378c51c98.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t019d76fea758884b57_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t019d76fea758884b57.gif","width":"722"},{"desc":"","height":"520","title":"","url":"https://p0.ssl.img.360kuai.com/t01860b876c379c4ab5.jpg","width":"1400"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t010503725c2ebf53c4_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t010503725c2ebf53c4.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01107df5a76bf388fb_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01107df5a76bf388fb.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t0159c6c1e22fce88c5_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0159c6c1e22fce88c5.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t0163a177ebc03ec2b7_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0163a177ebc03ec2b7.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t015fe39134c2811682_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t015fe39134c2811682.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01cb5e52d36bf2d3bb_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01cb5e52d36bf2d3bb.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t016159b789013d2d70_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t016159b789013d2d70.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01e0930c04885faf60_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01e0930c04885faf60.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t017f6f00f4d0dc87e0_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t017f6f00f4d0dc87e0.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t0168983061485391ae_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0168983061485391ae.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01e80e0b447198f2f9_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01e80e0b447198f2f9.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t018373e915692134a4_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t018373e915692134a4.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t0118e9009b40e227b6_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0118e9009b40e227b6.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t01f086e9b9513907d6_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01f086e9b9513907d6.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t016f2f7c282d65f5d2_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t016f2f7c282d65f5d2.gif","width":"722"},{"desc":"","height":"382","s_url":"https://p0.ssl.img.360kuai.com/t011de91c34875d87ef_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t011de91c34875d87ef.gif","width":"722"}]}],"original":0,"pat":"art_src_1,otherc,fts0,sts0","powerby":"pika","pub_time":1695894971000,"pure":"","rawurl":"http://zm.news.so.com/bdeee86214e2555db3e1c07fa5887354","redirect":0,"rptid":"07365987fcd3b0d8","rss_ext":[],"s":"t","src":"什么值得买","tag":[{"clk":"kfood_1:食用盐","k":"食用盐","u":""}],"title":"王刚的美食精选 篇一百六十：厨师长分享渝北名菜：“麻麻鱼”，口感细嫩，麻辣酸香

翁全邱3315食堂饭菜好吃的大学推荐? -
郎福贤19822516134 ______ 食堂饭菜好吃的大学数不胜数,其中下面五个高校的饭菜最为出名: 💦💦武汉大学 武大,大大小小的食堂特别多,湖滨餐厅、梅园食堂、桂园食堂、枫园食堂、樱园食堂、珈园食堂、田园餐厅、小观园、明珠园这几个出名的饭堂也在武大...

翁全邱3315WOW成就75个烹饪怎么成就?哪里可以学烹饪图啊
郎福贤19822516134 ______ 我已经收集到106个烹饪图纸了……靠的是这个帖子: ================== TBC... 美味蝙蝠(50) 联盟:从拍卖行或者部落购买 部落:幽魂之地 48,31 大厨师莫迪尔 购...

翁全邱3315WOW,烹饪日常超级美味烧烤怎么做? -
郎福贤19822516134 ______ 两份[莫克纳萨肋排] + 一份[香脆蛇](这两种烹饪配方部落可以通过完成刀锋山任务可以获得,联盟则可以在托什雷的基地购买到这两个配方) a.肋排和香脆蛇,bl是任务奖励食谱,lm是刀...

翁全邱3315谁能介绍一些关于料理的动漫 -
郎福贤19822516134 ______ 日式面包王一个叫东和马的少年,在年幼时听到St. Pierre面包店的主人“创出对日本人来说比'饭'更好吃的'日本面包(Japan)'”的梦想(这是一个谐音,pan为取自葡文的外来语,意为面包...

翁全邱3315天津哪有比较有特色的饭馆,消费又不是很贵? -
郎福贤19822516134 ______ 天津美食地图 (1) 津菜是在民国年间发展起来的,融合了南北美味,以鲜咸口味为主,名菜有甑蹦鲤鱼、软溜鱼扇等,津菜厨师犹以“溜”功见长. 现在津菜名气最大的...

翁全邱3315求好看的台湾爱情校园偶像剧大全 最好多点帅哥美女 -
郎福贤19822516134 ______ 阳光天使,就想爱着你,微笑pasta,恶魔在身边,醉后决定爱上你(但不是校园),翻滚吧!蛋炒饭,桃花小妹,篮球火,痞子英雄,爱似百汇,花样少年少女,换换爱,不良笑花,死神少女,海派甜心,公主小妹,终极系列如终极一家,终极一班,终极三国

翁全邱3315和饮食有关的电影 -
郎福贤19822516134 ______ 1 饮食男女 (1994) 2 食神 (1996) 3 满汉全席(金玉满堂) (1995) 4 料理鼠王 Ratatouille又译《料理总动员》5 美味情缘6 美味关系 (德国电影)7 味浓情更浓8 情迷巧克力(墨西哥)9 恋爱中的厨师10 美食家11 我爱厨房12 魔幻厨房13 真味小厨王14 满汉全席15 春风得意梅龙镇16 芭比的盛晏17 蒲公英 (日本)18 厨师大盗和窃贼19 美味美爱 (韩国)

翁全邱3315海贼王剧情介绍(详细) -
郎福贤19822516134 ______ 第001话 我是路飞! 将要成为海贼王的男人! 第002话 大剑客现身!海贼猎人 罗洛亚.卓洛 第003话 摩根 VS 路飞! 神秘的美少女是谁? 第004话 路飞的过去!红发香克斯登场 第005话 恐怖!神秘的...

翁全邱3315神秘星球孪生公主的资料 -
郎福贤19822516134 ______ 法音(CV:小岛めぐみ) 太阳之国的半调子公主,最喜欢好吃的东西,是位说话直接男孩子气的女孩.具有行动力,是依照本能和感觉毫不犹豫前进的类型. (Gyu描述)不可思议星球的太阳之国的公主.活泼又开朗的性格相当喜欢好吃的东西...