作者：潦草快乐

去山姆进行了大采购，带回了牛排和番茄，于是午餐就以这两个为主角来一顿中式番茄鸡蛋面和西式黄油烤牛排，中西合璧有汤有水有肉，荤素搭配的营养午餐 

说是牛排，其实这个试for烤肉用的，价格通常在120元左右，肥瘦相间，烤后不会柴，整体还挺好吃的，个人认为也是性价比很高的牛肉，所以经常买这款。

1.黄油烤牛排

制作方法很简单，取出两块牛排，不用提前颜值，就平铺在铺了锡纸的烤盘上，在牛排上面放两块黄油

放入烤箱中，上下选温度200，烤制20分钟，不想刷烤盘和烤箱，所以上面也放上一张锡纸，这样防止有油脂飞溅。烤20分钟牛排就熟透了，不放心的话可以翻个面再烤5分钟

拿出烤箱切成小块，再撒上海盐和黑胡椒碎，烤牛排就做好了。

借助烤箱，用黄油主要是增添香味，整体也没有过多的油脂，用烤箱烤牛排，火候很好控制，没有油烟气，牛排也烤的多汁软嫩不会柴，操作简单方便，成品还更健康，味道也很不错，推荐尝试 

2.番茄鸡蛋汤面

准备材料：番茄、鸡蛋、火腿肠、蒜片等

-取4个大码蛋，打散搅拌均匀

-将西红柿切成小块备用

-取3个蒜瓣切成片

-将火腿肠切成斜片备用

-炒蛋：锅中倒入适量油，待油温热后将鸡蛋液倒入锅中，鸡蛋略成型后再滑动打散

鸡蛋炒好后，放入碗中备用

-先用蒜瓣炒出蒜香，将西红柿小块放入锅中炒出沙

-加入适量的热水，再将炒好的鸡蛋放入，搅拌均匀

-待水略微沸腾时，放入火腿肠，再加入适量挂面和焖煮

-面条变色且稀释饱满了汤汁后，出锅装碗则完成了 

家常的西红柿炒鸡蛋汤面就做好了，番茄浓汤味道浓郁，挂面软烂入味，整个很下饭，简单又好吃！

你学会了吗 

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后饺顾2386如何快速软化黄油 -
禹鹏勤13918169533 ______ 快速软化黄油的方法:1、将黄油切小块,放在碗中2、放入微波炉或者烤箱加热一会儿,直到黄油全部融化.

后饺顾2386黄油嘴堵住了怎么办? -
禹鹏勤13918169533 ______ 1、黄油嘴堵住打不进黄油,需要用千斤顶将车顶起,直到钢板销解除负荷有空隙以后,再用油枪试着往里打黄油. 2、如果这时候能打进去,就说明油孔被压住封死了.如果这样还是打不进黄油,就可能是里面的黄油硬化后堵住了油孔,...

后饺顾2386小孩误食机动车黄油怎么办 -
禹鹏勤13918169533 ______ 抓紧送医院啊,千万不要犹豫,孩子的抵抗力很差的.

后饺顾2386烤箱里热的黄油撒了怎么办 -
禹鹏勤13918169533 ______ 关闭电源.然后处理干净.

后饺顾2386能解释下黄油是怎样消化,吸收然后转换到肝脏的 -
禹鹏勤13918169533 ______ 黄油是用牛奶加工出来的.把新鲜牛奶加以搅拌之后上层的浓稠状物体滤去部分水分之后的产物. 黄油中脂肪含量高,所以黄油消化应该和脂肪消化一样. 先经过食道的消化变为甘油和脂肪,后被小肠绒毛上皮细胞吸收后部分先进入毛细淋巴管,(这部分脂类最终还是会进入血液的); 另一部分甘油和脂肪酸则进入毛细血管.而氨基酸,葡萄糖等其它营养物质则全部进入消化道内的毛细血管,直接进入血液循环. 脂质最终要到达肝脏,要先变为高密度脂蛋白(LDL)和低密度脂蛋白(HDL)等胆固醇,再被肝脏吸收并利用,最终在血液循环系统中发挥作用.

后饺顾2386土豆泥里面的黄油需不需要加热? -
禹鹏勤13918169533 ______ 土豆泥里的黄油不需要加热,因为搅拌的时候热的土豆泥会融化黄油.1. 土豆去皮洗净切成小块,入清水煮熟.2. 用工具将土豆捣碎.(用小勺压碎也可以)3. 加入牛奶搅匀.4. 加入切成小块的20g黄油不断搅拌至黄油完全融化.5. 调入食盐拌匀.6. 盛盘食用即可.

后饺顾2386车用黄油进眼里了咋办?
禹鹏勤13918169533 ______ 这个呀··可以用甲苯溶液或者四氧化碳溶液擦洗.但是我试过一次,这样会留下痕迹的呢!建议洗后用氨水加酒精擦一下痕迹就会消除.最后别忘了用清水洗一遍!这样做虽然麻烦但为了风衣干干净净也算值得的!~o(∩_∩)o...

后饺顾2386面包面团加黄油后发现太黏怎么办??????? -
禹鹏勤13918169533 ______ 面包面团加油的量在面粉量的百分之十左右. 加油的时机应选在面团已经搅拌起筋,筋度应在面分之六十以上. 加油扣继续搅拌至油被完全吸收,并且面筋完成扩展.那时就不会粘手了. 做面包时原本已经成型面团,加入黄油后粘手. 首先考虑食料温度,以及黄油融化及与面团融合程度. 其次考虑黄油质量问题. 若黄油已与面团充分融合,面团应体现为”嫩“而不”粘“. 否则需要考虑黄油的成份质量是否有问题.

后饺顾2386加油站的菜油不小心打入人体内,怎么办?
禹鹏勤13918169533 ______ 用生白菜绞汁频频饮服