7月11入伏，建议女人：少吃寒瓜多吃4宝，4宝指什么？舒服过三伏。7月11号就开始入伏了，今年的三伏天也是超长待机，长达40天的高温闷热气候，因此进入三伏天我们要做好防晒降温的准备，平时多吃一些清热解暑祛湿的食材。另外在这个炎热的三伏天也是养身体的好时期，尤其是对于体寒的女性朋友特别友好，养好三伏天冬天不怕冷。

俗话：“冬养三九，夏养三伏”也是有其中道理的。越是三伏天越要少吃一些生冷食物、冷饮、雪糕等食物，也不建议过长时间待在空调房里，多出汗也是有一定好处的，出汗多多喝点淡盐水，补钾的食物。女人平时少吃一些“寒瓜”，这里的寒瓜指的是：西瓜。西瓜其实挺寒凉的，可以吃但少吃，更不能一次吃太多，特别是体寒、来姨妈不顺畅的女性少吃。

4宝指什么？

这里的“4宝”分别指的是：姜、枣、鸭肉、藕，这4样食材都是非常适合三伏天吃的，尤其是女人，吃这些顺应节气身体好。

一、莲藕墨鱼猪骨汤

1、莲藕、墨鱼、花生、蜜枣、猪骨、生姜。

2、莲藕去皮洗净滚刀切块、猪骨洗净冷水下锅焯水待用。

3、墨鱼泡发刮洗干净切小块，花生和蜜枣也清洗干净。（干墨鱼容易积累脏东西，清洗一定要到位，泡发后把黑膜撕掉）。

4、把准备好的猪骨、莲藕、生姜、墨鱼、花生、蜜枣一起放入砂锅里，加入适量清水煲煮。

5、大火煮沸转小火煲煮90分钟，加入适量盐调味，拌匀即可。

二、薏米冬瓜老鸭汤

1、食材：老鸭、冬瓜、薏米、生姜。

2、鸭肉洗净切块、冬瓜洗净切块、薏米洗净、生姜洗净切片。

3、鸭肉冷水下锅焯水一下，捞起洗净沥干水。薏米干炒至微微焦黄，去掉寒性祛湿更难健康。

4、把鸭肉、冬瓜、生姜和薏米一起放入砂锅里，加入适量清水煲煮，大火煮沸转小火煲90分钟，下入适量盐调味拌匀即可。

三、姜米茶

1、食材：生姜、大米。

2、生姜洗净切丝（选择老姜）、大米洗净待用。

3、干锅下入大米炒至发白。（这里的白跟生大米的白不一样）。

4、然后下入生姜丝一起翻炒，保持小火炒至水份干，大米变焦黄色即可。注意别炒糊锅了。

5、炒好的姜米茶密封包装好，喝的时候取适量，用热水当茶冲泡饮用。

四、姜枣米糊

1、食材：红枣、大米、生姜、红糖片。

2、红枣去核洗净、生姜洗净切片、大米洗净待用。

3、把大米、红枣、生姜一起放入破壁机内。

4、加入适量清水，选择“养生米糊”模式，一个程序走完成，自带加热煮熟功能，下入适量的红糖拌匀即可。

Lily美食谈：

以上就是4样适合三伏天吃的养生食材，摒弃附上了推荐的家常菜谱和详细做法，可以收藏好，三伏天做给家人和自己吃，尤其是女性朋友，越是炎热的三伏天越要少吃一些生冷食物，少吃“寒瓜”，以上者4道美味老少皆宜，尤其女人三伏天可多吃。

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