![](https://p0.ssl.img.360kuai.com/t01ffde08ef2be91b62.png?size=674x450)
钙是人体当中重要的营养物质,特别是中老年人,年纪越大身体内的钙成分就会流失越多,从而会造成骨质疏松、腰酸腿疼、手脚抽筋等病症。要是不想自己的晚年生活被那么多病痛折磨,最好还是要及时地补钙。提起补钙,很多人是不是会马上想到喝骨头汤?事实上,喝骨头汤并不是理想的补钙方式,骨髓的钙含量低,并且钙物质在骨头烹饪的过程中,也很难渗透到汤水当中。
![](https://p0.ssl.img.360kuai.com/t01f4066fffaf2a1610.png?size=541x376)
最后不但没能补钙,反而因为摄入太多的油脂出现痛风、高血脂等疾病,这就亏大了。要说什么是蛋白质之王,大豆的补钙能力,想必大家都清楚,富含的蛋白质生物堪比鱼肉,是植物蛋白中的佼佼者。但若是直接地进食,人体能吸收到的蛋白质只有65%,而食用大豆制品豆腐,那么人体能吸收到蛋白质将会在92%~95%,补钙功效大大提高。
![](https://p0.ssl.img.360kuai.com/t01b747f42b098fe369.jpg?size=1080x720)
最近的天气慢慢变热,很多人的食欲也都降了下来,将豆腐搭配酸菜,做成一锅酸菜嫩豆腐。不但有很好的助消化,增食欲效果,促进人体对铁元素的吸收也有显著帮助。接下来,让我们一起探索这道菜的具体制作方法,营养美味,简单不费事时,学会了,你一定会恨不得每天都煮上一锅。
★★★ 酸菜焖豆腐★★★![](https://p0.ssl.img.360kuai.com/t0198e5f11d52a2e7f6.gif?size=1080x126)
![](https://p0.ssl.img.360kuai.com/t01b5b59eb36ca8ce5c.jpg?size=1080x720)
主要食材:豆腐一块、酸菜150克、大蒜5颗,干辣椒20克
![](https://p0.ssl.img.360kuai.com/t013961849e305b7a84.gif?size=1080x126)
![](https://p0.ssl.img.360kuai.com/t017cacb5b9b4708e7e.jpg?size=1080x720)
1、烹饪的第一步,建议先将食材一步到位地准备好,像是豆腐要切成块,蒜头、干辣椒也要切碎备用、酸菜清洗干净,都处理完毕后,烹饪过程将会顺利很多,不至于手忙脚乱。
![](https://p0.ssl.img.360kuai.com/t018484a746b88c8b02.jpg?size=1080x720)
2、锅内放入适量的食用油,先将蒜末炒香,接着再把干辣椒也一同煸炒激发扑鼻的香味。
![](https://p0.ssl.img.360kuai.com/t019586cd12ea9fe856.jpg?size=1080x720)
3、将这些香料炒香之后,我们再将酸菜碎末挤干水分,放入油锅中炒干水分,煸炒出酸香味,继续加入适量的食用盐和酱油调味。
![](https://p0.ssl.img.360kuai.com/t0148fc7264a205871c.jpg?size=1080x720)
4、酸菜入味后,倒入一碗清水,小心地将豆腐块滑入汤水当中,太大力容易溅起水花,还会弄碎豆腐,拿出炒勺晃动豆腐均匀地铺在锅中,盖上锅盖焖煮10分钟入味,熬出浓汤。
![](https://p0.ssl.img.360kuai.com/t01d7cc008d44b75f33.jpg?size=1080x720)
5、时间到后,掀开锅盖,尝一下味道,若是味道还不够,自行添加盐和鸡精等调味料,注意也不要放太多,酸菜会越嚼越咸,盐分多了会发苦。
![](https://p0.ssl.img.360kuai.com/t01b453597f6a0c864e.jpg?size=1080x720)
好了,这样一锅酸、香、辣,色泽鲜亮的酸菜嫩豆腐就完美出锅了。尝上一口,酸菜的脆嫩颗粒,加上豆腐的软嫩香甜,口感丰富,酸辣开胃、提神。年纪大身体不好的话,在制作上可以少辣或者不放辣哦,不知道有多少人掌握了呢?实惠又营养的美味佳肴等你来解锁。
![](https://p0.ssl.img.360kuai.com/t01d6a877aaf7976158.jpg?size=1080x674)
小总结:1、豆腐胆固醇含量为0,是心血管疾病患者的绝佳补钙佳肴,豆腐种类很多,在挑选豆腐时,嫩豆腐才是煲汤第一选择哦。软嫩的豆腐容易入味,还有很浓香的豆花味,有入口即化的味蕾体验。2、酸菜在发酵的过程中会产生乳酸,有利于增进食欲,但肾病患者需要少吃,钠盐含量会比较多,影响肾脏代谢。
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