俗话说：正月葱，三月韭，韭菜几乎一年四季都可以吃到。韭菜中含有较为丰富的膳食纤维以及蛋白质，食用后可以促进肠胃蠕动，增加饱腹感，提高肠道的消化能力，在一定程度上还有预防便秘的作用。

By 薯条沾腐乳

用料

• 菠菜面粉 150克
• 水 80克
• 酵母粉 1.5克
• 细砂糖 3克
• 韭菜 150克
• 鸡蛋 4个
• 盐 2克
• 花椒粉 6克
• 蚝油 1勺
• 食用油 适量
• 太太乐蔬之鲜调味料 3克

做法步骤

1、菠菜面粉放入搅拌桶中

2、酵母粉放入温水中，搅拌均匀后静置几分钟

3、倒入面粉中，放入细砂糖

4、搅拌均匀后揉圆放入可密封的容器中盖好盖子发酵至两倍大

5、面粉发酵的时候先将韭菜洗干净，沥干水分后切碎

6、鸡蛋打入碗中，打散

7、锅中放油烧热

8、倒入蛋液炒至凝固

9、放凉后将韭菜放入鸡蛋中

10、放入花椒粉、太太乐蔬之鲜调味料

11、放盐、放蚝油

12、翻拌均匀备用

13、发酵好的面团取出来揉搓排气

14、将面团揉成长条，切成均匀的剂子

15、压扁

16、擀成边沿薄圆皮

17、将韭菜鸡蛋馅放入面皮中

18、包称包子的样子

19、收口向下放

20、锅中放油烧热

21、依次放入做好的韭菜鸡蛋饼

22、小火煎至金黄

23、翻面煎几分钟，加入差不多和饼齐平的清水

24、烧开后盖上锅盖，小火焖10分钟左右

25、揭开锅盖将水分收干

26、装入容器中

27、韭菜清香鲜绿

28、成品图

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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