作者:煮妇
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民以食为天,我们都是普普通通的小人物,吃每天都排在第一,在这个特殊时期,我很有危机意识、喜欢囤货,不管是米面粮油,还是耐储存的蔬菜,家中都不缺,每种都囤一些,作为一日三餐备用。像土豆,萝卜、海带,木耳。干香菇、粉条之类的干货和耐储存的蔬菜,家中都常备一些。冻货也是一样,鸡翅、鸡爪、腊肉,干鱼,腊肠等,冰箱塞满了。就是防备特殊时期吃。打开冰箱就看到了,鸡翅根,家中还有土豆,正好可以烧一盘。特殊时期,就这样吃土豆,软糯香浓,太入味了。
![](https://p0.ssl.img.360kuai.com/t014769d9c4b0c226b1.jpg)
土豆作为被誉为第二种面包,它有丰富的粗纤维,是减肥者最佳食材。吃土豆不必担心脂肪过剩,因为它只含0.1%的脂肪,是所有充饥食物中脂肪含量最低的。每天多吃土豆,可以减少脂肪摄入,让身体把多余脂肪渐渐代谢掉,让你瘦下来。土豆对人体有很奇妙的作用。瘦人吃能变胖,胖人吃能变瘦,常吃身段会变得苗条起来。有没有吃土豆变胖或者变瘦的?
![](https://p0.ssl.img.360kuai.com/t0193d6f09d3748d27b.jpg)
《土豆烧鸡翅根》就把土豆变成高大上的一盘硬菜了,鸡翅根入味好吃,不油腻了,土豆吸收了鸡翅根的香味,变得软糯香浓太好吃了,真的比肉都像了。土豆有上百种吃法,这也是其中一种,老少皆宜好吃得不得了!做法真的很鸡蛋。就是简单烧一烧,加点香料一起,酱油家中都有,倒一些上色提味都是它。多加点汤汁,因为那浓郁的汤汁,不仅可以泡米饭,还可以拌面。烧一锅汤汁都不会剩下,物美价廉的土豆就是主角了,小伙伴们,特殊时期,家中有土豆,有鸡肉类的,可以去试试,真是太好吃了。
![](https://p0.ssl.img.360kuai.com/t014b143ffaaa701ca3.jpg)
主料:鸡翅根800克、土豆2个
辅料:植物油、盐、生抽、老抽、姜、花椒粒1克、草果1个、料酒、辣皮子5个(可选)
![](https://p0.ssl.img.360kuai.com/t01176ae82967367a54.jpg)
做法:1、把鸡翅根洗净,凉水下锅煮来,捞出来待用,姜切片
![](https://p0.ssl.img.360kuai.com/t012b05703415d35731.jpg)
2、热锅凉油,油烧到6成,下鸡翅根翻炒出香味以后
![](https://p0.ssl.img.360kuai.com/t013b97e0e43802374e.jpg)
3、加红烧酱油翻炒均匀,再加生抽一起翻炒出酱香味,顿时香气扑鼻,注意如果想颜色更红润,可以用白糖炒上色
![](https://p0.ssl.img.360kuai.com/t01df8c177483cd86b0.jpg)
4、沿着锅边淋入适量高度白酒或者料酒翻炒均匀出酒香味
![](https://p0.ssl.img.360kuai.com/t01c990010236d7f4c7.jpg)
5、加香料和姜翻炒出香料的香香味以后
![](https://p0.ssl.img.360kuai.com/t018b56273b7fccf30d.jpg)
6、加清水满过鸡翅,因为烧起来特别损耗水,可以清水加多一些
![](https://p0.ssl.img.360kuai.com/t01f1eac2f5607f6cbb.jpg)
7、加冰糖和辣皮子大火烧开以后,转中小火烧,最好加锅盖焖烧,大约烧20分钟,中间可以翻炒几次
![](https://p0.ssl.img.360kuai.com/t01b55333ca4ca8f606.jpg)
8、把土豆洗洗,去皮切块,再用凉水洗洗,这样淀粉少了很多,熟透了不易黏糊糊的
![](https://p0.ssl.img.360kuai.com/t01e73702280f0911ce.jpg)
9、把土豆下锅翻炒均匀
![](https://p0.ssl.img.360kuai.com/t017bbd93009eb3f7a0.jpg)
10、加盐翻炒均匀,继续烧20分钟左右
![](https://p0.ssl.img.360kuai.com/t017314cd124e1d2a9f.jpg)
11、等到土豆很轻易的夹碎即可,大火收汁
![](https://p0.ssl.img.360kuai.com/t0136ace709c68efd12.jpg)
12、最后加鸡精或者味精(可选)起锅装盘,撒上香菜段即可。一道肉感十足的土豆烧鸡翅根就做好了,做便当菜真不错,荤素搭配好吃。
![](https://p0.ssl.img.360kuai.com/t018393d32c2af89bf8.jpg)
可可的小贴士
1、鸡翅根凉水焯水处理比较好,可以去掉腥味和血沫
2、鸡翅根很好熟透,土豆不必加的太晚了。爱吃辣的,可以多加辣皮子
![](https://p0.ssl.img.360kuai.com/t0169b8d94b2357dfc4.jpg)
跟着可可做饭菜,给家人一份关爱,一份健康保障卡!
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居虹裘853土豆怎样吃营养又瘦身 -
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居虹裘853由于想减肥吃炖土豆能减肥吗?土豆怎么吃能达到减肥效果?
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居虹裘853土豆怎么吃减肥效果好 -
冉泥张17869867531 ______ 把土豆煮熟,捣成土豆泥,然后浇上酱和葱花,可以选择有风味的辣酱,这样既可以提高口感,而且辣酱中的辣椒有助于燃烧脂肪. 也可以选择沙拉酱或者咖喱酱,但是最好还是辣酱.尽量不要选择肉酱,也不要选择太咸的酱. 此外,应当注意吃土豆餐的时候最好不要吃其他的主食,这样才能达到减肥的效果. 一个星期吃三到五次,坚持一个月,并注意控制饮食,加强身体锻炼,应该很快能达到减肥的效果.土豆虽然脂肪含量较低,但是单纯吃土豆不仅容易造成营养缺乏,而且如果一次吃太多,淀粉转化成糖也不利于减肥. 所以应注意科学配餐,营养搭配,并且坚持锻炼,这样才能最终达到减肥的效果.