喝酸枣仁的最佳时间
都说“有病治病,无病强身”,尤其是秋冬换季,食养食补要跟上,强免疫、健脾胃、润肺燥、安度秋冬!\r\n\r\n 分享一道老中医都推荐的“酸枣仁玫瑰花茶”,酸枣仁搭配玫瑰花、百合、莲子,有安神养心、疏肝解郁之效,再加上养胃祛湿的山药、茯苓、大麦,益气活血的桑葚、大枣、枸杞等,隔三差五来一杯,既能缓解机体疲劳,帮助入睡,又能养颜润肺健脾胃,秋冬记得安排上~
By 眉眉健康厨房
用料- 酷克壹佰酸枣仁玫瑰花茶 2盒
- 老冰糖 1块
1、食材\r\n百合|茯苓|桂圆|酸枣仁\r\n重瓣红玫瑰|桑葚干|山药\r\n大枣|大麦|枸杞|栀子|莲子\r\n(2小盒的量)\r\n清水1000ml\r\n调味\r\n爱喝甜口加1块老冰糖
2、准备酷克壹佰的酸枣仁玫瑰花茶2盒,科学配比每种食材,无需去药房抓配,省时省力,食养必备(老中医都推荐的食养方,非常适合失眠多梦、小脸蜡黄、肝气郁结等人群);
3、食材洗净倒入特百惠破壁机,加1000ml清水,选择“养生煲”模式;
4、可以运行至结束也可以根据实际情况缩减时间!操作简单,不用守在破壁机旁,太方便啦;
5、酸枣仁搭配玫瑰花、百合、茯苓、大麦、桑葚等,有安神养心、疏肝解郁之效,花茶带着玫瑰的香气巨好喝,秋冬建议把奶茶换成它呀;
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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