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这年头,明星胖了瘦了日常霸占热搜,连带着普通人对于自己的身材也越发在意了,健身就成了大家绕不开的话题。
![](https://p0.ssl.img.360kuai.com/t010a2026e7bd142c67.gif)
健身不仅能塑造好身材,还能增加身体的抗病能力,甚至可以消除人体的疲劳,让人愉悦起来~
![](https://p0.ssl.img.360kuai.com/t0158cd460ab7b443e2.gif)
不过,扪心自问你的健身卡多久没用了?嫌外面健身不安全?那不如打造个家庭健身房吧!
![](https://p0.ssl.img.360kuai.com/t01c706d2fa1e1e4bfa.gif)
动感单车、跑步机不错是不错,就是又大又贵,还有风险会沦落为大型置衣架。
![](https://p0.ssl.img.360kuai.com/t01a27141b18dd9154b.gif)
在这两难的境地还好我发现了BODY八合一健身器,问题轻松解决!
![](https://p0.ssl.img.360kuai.com/t0168f13c12576b7d5a.jpg)
点击视频一睹八合一健身器的真正实力!  <mpchecktext contenteditable="false" id="1589963213677_0.2405694296530474"></mpchecktext>
推荐理由:1、跟床上书桌一样大,随地都能放,随时都能练。2、8+训练方式,200斤弹力辅助,入门级动作设计,轻松甩掉脂肪,练出匀称好身材!3、自由度超高,人性设计无段式旋钮,男女老少都能轻松get合适强度。
200斤弹力辅助帮你花样健身
小白也能轻松练出好身材
健身房里的健身器械大有贵是一方面,主要的是通常作用单一,操作复杂,小白难上手,操作不当还可能有危险。
![](https://p0.ssl.img.360kuai.com/t01e60079ffa0f7a2e6.gif)
BODY八合一健身器有着200斤弹力辅助,结构操作都更简单,运动小白也可以轻松操练起来。
自由度超高,八种以上的入门级锻炼方式,门槛低。无论你之前有没有基础,用它全身脂肪和肌肉都能锻炼到,转眼就练出匀称好身材!
![](https://p0.ssl.img.360kuai.com/t0147d08da7e52c8d51.gif)
举几个例子!
腰间赘肉杀手:仰卧起坐BODY八合一健身器有着双阻力靠背+舒适泡沫按摩滚轮设计,专为训练核心肌群。
180度的运动范围,俯卧身体直到标准的90度,可以集中锻炼腹部肌肉,消除腰部多余赘肉,马甲线和六块腹肌正在向你挥手。
![](https://p0.ssl.img.360kuai.com/t013794cc9382d7b0bc.gif)
天鹅臂线条秘籍:俯卧撑保持收腹挺胸,不仅能减小肚子,还能修长身材臂肌群,女生天鹅臂,男生壮硕的手臂线条,统统靠它练出来。
![](https://p0.ssl.img.360kuai.com/t018e3d2e1a0fb3245d.gif)
出道美腿诀窍:交叉踢腿拉长双腿修饰腿部曲线,腿上的肥肉随着一起一伏慢慢收紧,变成女团姐姐们的性感美腿 。
![](https://p0.ssl.img.360kuai.com/t01ba473a310276f303.gif)
拜拜肉的告别之路:前臂肱二头肌增加手臂力量,收紧大臂维度,瓶盖还能拧不开?再不也不是弱不禁风的可人儿,今年夏天可以先向拜拜肉say拜拜。
![](https://p0.ssl.img.360kuai.com/t01ca64644a13cfc627.gif)
优秀肩颈曲线速成:肱三头肌交替下压这个动作可以放松及缓解肩颈压力,改善不良习惯造成的难看肩颈后背,塑造优秀肩膀线条,气质提升秘籍get~
![](https://p0.ssl.img.360kuai.com/t01755d9866cad90132.gif)
这只是一部分,更多的使用方式也可以自由开发,根据你的所需自由锻炼花样练身材。
![](https://p0.ssl.img.360kuai.com/t01609bbff76e209f9d.gif)
挺直腰背,坐着也能练大腿。
![](https://p0.ssl.img.360kuai.com/t016e23aa5db82b593d.gif)
双臂同时下压,简单又有效,手臂肌肉练出来!
![](https://p0.ssl.img.360kuai.com/t0157928f5f9d76bd35.gif)
躺着也可以,反正怎么舒服怎么来。
![](https://p0.ssl.img.360kuai.com/t01115fb90b0a8eec8d.gif)
只有你想不到,没有做不到。坚持下去,体重基数越大,效果就会越明显哦。夏天已经来了,肉真的藏不住~
仅5.7kg,小巧又耐用
家庭健身房get
这么多种运动方式,就健身器材的体量来说,是不是觉得它得是庞然大物?然而实际上,这个八合一健身器材却非常小巧!
![](https://p0.ssl.img.360kuai.com/t0188492c0d9c108555.gif)
这体型,不论是在小小的单身公寓,还是学校宿舍里,哪都能有它容身之地,让你实现健身自由。
![](https://p0.ssl.img.360kuai.com/t01414baf9add1ea2a9.gif)
小小的身材结构设计十分巧妙,不用复杂的n多页说明书辅助,轻松安装和折叠。
![](https://p0.ssl.img.360kuai.com/t01251aadfde0a36fce.gif)
即使有一段时间健身热情突然熄灭也不怕,折起来暂时放一放,完全不占地方,也不用看着就肉痛!
![](https://p0.ssl.img.360kuai.com/t012c2dcb0955e9c7a8.jpg)
别看体型不大,BODY八合一健身器的材料可不省。GS品质钢材结构,不仅结实耐用,还耐高温。
质量好寿命也长,不会轻易的变形,任你挥汗如雨,都能稳稳承受。
![](https://p0.ssl.img.360kuai.com/t01f7947c015da4a271.gif)
弹力装置采用优质琴钢线弹簧,防生锈,持久耐用,就算是全家老少齐出动,就俩字儿——抗造。
![](https://p0.ssl.img.360kuai.com/t010c555202d6feeb88.gif)
重要的是,它的重量只有5.7kg,力气不大朋友也可以随意挪动和摆放,想在哪里锻炼都可以,没有“搬家不知怎么办”的后顾之忧~
![](https://p0.ssl.img.360kuai.com/t012f76413713e7a37d.gif)
轻巧便捷又耐用的家庭健身房,成了!
人性化细节设计
男女老少强度都适配
Body Sculpture于1965年在英国成立,为全球各地提供一系列健身器材、配件以及整体健康产品。
![](https://p0.ssl.img.360kuai.com/t01adbf47fa44136d17.jpg)
品牌非常注重设计和制造细节,以期在质量、价值和性能方面达到行业高标准。
在说明书里附带运动计划,可以让用户依据自己的实际情况还进行锻炼。
![](https://p0.ssl.img.360kuai.com/t012d370f7b7f2bbfde.jpg)
另外,BODY八合一健身器自由度非常高。
除了自由开发运动方式。在调节运动强度方面,有着独家专利的段化强弱设计旋钮,可以根据当下或不同使用人的需求自由调节适合自己的运动强度,男女老少都适用。
![](https://p0.ssl.img.360kuai.com/t011831e38475b1bcf3.gif)
高自由度配合高强度减震NBR泡棉,运动时触感舒适,皮革坐垫弹性满满 ,各种细节只为让你运动也享受一点!
![](https://p0.ssl.img.360kuai.com/t01fa4c5b8e3dd3af46.gif)
喷着环保经典无尘烤漆,时下流行的绿色配色,完美的与夏季融合,无时无刻都提醒着你再瘦得再快一点~
![](https://p0.ssl.img.360kuai.com/t010a55ae8d87537e70.jpg)
健身寻求的其实是满足感。而且一定不要想着走捷径,保持健康的习惯才是最好的!
这些天,我都在坚持运动,看着自己日渐缩小的维度,愉悦和满足感是真实的存在!
![](https://p0.ssl.img.360kuai.com/t0192bb4f2faceb226f.gif)
相比贵重的跑步机陀螺仪等等大型器材、只要399元的八合一健身器它不香吗?
![](https://p0.ssl.img.360kuai.com/t01f50ac39220468f61.jpg)
超低成本的好身材,速速下单吧!夏天到了,一起变得更有自信吧!
![](https://p0.ssl.img.360kuai.com/t013ab5c0eb4a23c3d8.gif)
- 更多好物推荐 :
![](https://p0.ssl.img.360kuai.com/t010a65177308c1aeb4.jpg)
![](https://p0.ssl.img.360kuai.com/t019cb82e98ac1ea217.jpg)
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申凯爽1474给我几个在家练肌肉的方法? -
束盛娟17079898481 ______ 不是哦,瘦也可以锻炼出来的.在家锻炼可以买付哑铃,或者爬地上做俯卧撑.然后就是拉力器,臂力器等小的便于携带的东西,放家里锻炼.
申凯爽1474求在家锻炼肌肉最好方法? -
束盛娟17079898481 ______ 家中简易训练 1.屈腿卷腹 仰卧在垫子上,小腿架在椅子上,使髋关节和膝关节均成90度角.双手放在胸前或脑后,但不要用手拉动头部.收缩腹肌拉起躯干,保持下背部(腰部)紧贴在垫子上,仅使肩关节离开垫子.用力时呼气,还原时吸气...
申凯爽1474在家怎么练肌肉 最有效
束盛娟17079898481 ______ 这要看你练哪里了,俯卧撑是最基本的锻炼胸肌和肱二头的方法,引体向上可以锻炼臂肌.腹肌的话做仰卧起坐可以锻炼腹肌的上半部分,锻炼下半部分的话要躺下然后把腿伸直,向上抬.如果可以的话可以买一些简单的器械,哑铃什么的都很实用.只要每天锻炼30~40分钟,一个月以后就会很明显了,坚持一个冬天的话身上的肌肉就很好看了.手机打字真累啊,还有,提醒你一句,要循序渐进.
申凯爽1474如何在家锻炼好肌肉??
束盛娟17079898481 ______ 多吃点鸡肉...吃鸡补肌....每天起来做俯卧撑.. 早晚一次..
申凯爽1474在家中怎么锻炼肌肉? -
束盛娟17079898481 ______ 以下是为你制定的健身计划,可以在健身房用专业器械练,也可以自己在家练. 以下详细介绍: 《无氧训练》 一、肩部(三角肌、斜方肌) 1、哑铃侧平举.具体动作:身体直立,两脚打开与肩同宽,将手中哑铃由身体两侧慢慢提起至肩部,...
申凯爽1474怎么样可以“在家”轻松练肌肉? -
束盛娟17079898481 ______ 在家做的话可以做俯卧撑,循序渐进的做每次做到力竭,一次3-4组中间休息几分钟.仰卧起坐锻炼腹肌.用哑铃来锻炼手臂,肩膀.蹲马步来锻炼腰和腿.除了锻炼休息也非常重要,要保证充...
申凯爽1474在家里应该怎么练习肌肉 -
束盛娟17079898481 ______ 如果是胳膊上的就是做引体向上,胸肌和背肌最好是做俯卧撑,腹肌就是做仰卧起坐,腿部肌肉就是在腿上绑上沙袋一个腿上一个进行跑步!最好是在晚上练习因为在练完之后会非常累,这样可以让肌肉得到休息!最重要是是要坚持和达到自己的极限!刚开始的前几天肌肉会有酸疼,坚持几天就没事了
申凯爽1474教教我怎么练好肌肉!! 谢谢 -
束盛娟17079898481 ______ 有氧运动:跑步、跳高、游泳,无氧运动:如果没条件,在家做俯卧撑,可以练胸大肌和肱三头肌、斜方肌和三角肌;仰卧起做,可以练腹肌;深蹲,可以练大腿肌肉;提踵(用脚尖使劲把身体往...