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这年头，明星胖了瘦了日常霸占热搜，连带着普通人对于自己的身材也越发在意了，健身就成了大家绕不开的话题。
健身不仅能塑造好身材，还能增加身体的抗病能力，甚至可以消除人体的疲劳，让人愉悦起来～
不过，扪心自问你的健身卡多久没用了？嫌外面健身不安全？那不如打造个家庭健身房吧！
动感单车、跑步机不错是不错，就是又大又贵，还有风险会沦落为大型置衣架。
在这两难的境地还好我发现了BODY八合一健身器，问题轻松解决！
点击视频一睹八合一健身器的真正实力！  <mpchecktext contenteditable="false" id="1589963213677_0.2405694296530474"></mpchecktext>
推荐理由：1、跟床上书桌一样大，随地都能放，随时都能练。2、8+训练方式，200斤弹力辅助，入门级动作设计，轻松甩掉脂肪，练出匀称好身材！3、自由度超高，人性设计无段式旋钮，男女老少都能轻松get合适强度。
200斤弹力辅助帮你花样健身
小白也能轻松练出好身材
健身房里的健身器械大有贵是一方面，主要的是通常作用单一，操作复杂，小白难上手，操作不当还可能有危险。
BODY八合一健身器有着200斤弹力辅助，结构操作都更简单，运动小白也可以轻松操练起来。
自由度超高，八种以上的入门级锻炼方式，门槛低。无论你之前有没有基础，用它全身脂肪和肌肉都能锻炼到，转眼就练出匀称好身材！
举几个例子！
腰间赘肉杀手：仰卧起坐BODY八合一健身器有着双阻力靠背＋舒适泡沫按摩滚轮设计，专为训练核心肌群。
180度的运动范围，俯卧身体直到标准的90度，可以集中锻炼腹部肌肉，消除腰部多余赘肉，马甲线和六块腹肌正在向你挥手。
天鹅臂线条秘籍：俯卧撑保持收腹挺胸，不仅能减小肚子，还能修长身材臂肌群，女生天鹅臂，男生壮硕的手臂线条，统统靠它练出来。
出道美腿诀窍：交叉踢腿拉长双腿修饰腿部曲线，腿上的肥肉随着一起一伏慢慢收紧，变成女团姐姐们的性感美腿 。
拜拜肉的告别之路：前臂肱二头肌增加手臂力量，收紧大臂维度，瓶盖还能拧不开？再不也不是弱不禁风的可人儿，今年夏天可以先向拜拜肉say拜拜。
优秀肩颈曲线速成：肱三头肌交替下压这个动作可以放松及缓解肩颈压力，改善不良习惯造成的难看肩颈后背，塑造优秀肩膀线条，气质提升秘籍get～
这只是一部分，更多的使用方式也可以自由开发，根据你的所需自由锻炼花样练身材。
挺直腰背，坐着也能练大腿。
双臂同时下压，简单又有效，手臂肌肉练出来！
躺着也可以，反正怎么舒服怎么来。
只有你想不到，没有做不到。坚持下去，体重基数越大，效果就会越明显哦。夏天已经来了，肉真的藏不住～
仅5.7kg，小巧又耐用
家庭健身房get
这么多种运动方式，就健身器材的体量来说，是不是觉得它得是庞然大物？然而实际上，这个八合一健身器材却非常小巧！
这体型，不论是在小小的单身公寓，还是学校宿舍里，哪都能有它容身之地，让你实现健身自由。
小小的身材结构设计十分巧妙，不用复杂的n多页说明书辅助，轻松安装和折叠。
即使有一段时间健身热情突然熄灭也不怕，折起来暂时放一放，完全不占地方，也不用看着就肉痛！
别看体型不大，BODY八合一健身器的材料可不省。GS品质钢材结构，不仅结实耐用，还耐高温。
质量好寿命也长，不会轻易的变形，任你挥汗如雨，都能稳稳承受。
弹力装置采用优质琴钢线弹簧，防生锈，持久耐用，就算是全家老少齐出动，就俩字儿——抗造。
重要的是，它的重量只有5.7kg，力气不大朋友也可以随意挪动和摆放，想在哪里锻炼都可以，没有“搬家不知怎么办”的后顾之忧～
轻巧便捷又耐用的家庭健身房，成了！
人性化细节设计
男女老少强度都适配
Body Sculpture于1965年在英国成立，为全球各地提供一系列健身器材、配件以及整体健康产品。
品牌非常注重设计和制造细节，以期在质量、价值和性能方面达到行业高标准。
在说明书里附带运动计划，可以让用户依据自己的实际情况还进行锻炼。
另外，BODY八合一健身器自由度非常高。
除了自由开发运动方式。在调节运动强度方面，有着独家专利的段化强弱设计旋钮，可以根据当下或不同使用人的需求自由调节适合自己的运动强度，男女老少都适用。
高自由度配合高强度减震NBR泡棉，运动时触感舒适，皮革坐垫弹性满满 ，各种细节只为让你运动也享受一点！
喷着环保经典无尘烤漆，时下流行的绿色配色，完美的与夏季融合，无时无刻都提醒着你再瘦得再快一点～
健身寻求的其实是满足感。而且一定不要想着走捷径，保持健康的习惯才是最好的！
这些天，我都在坚持运动，看着自己日渐缩小的维度，愉悦和满足感是真实的存在！
相比贵重的跑步机陀螺仪等等大型器材、只要399元的八合一健身器它不香吗？
超低成本的好身材，速速下单吧！夏天到了，一起变得更有自信吧！
- 更多好物推荐 ：
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申凯爽1474给我几个在家练肌肉的方法? -
束盛娟17079898481 ______ 不是哦,瘦也可以锻炼出来的.在家锻炼可以买付哑铃,或者爬地上做俯卧撑.然后就是拉力器,臂力器等小的便于携带的东西,放家里锻炼.
申凯爽1474求在家锻炼肌肉最好方法? -
束盛娟17079898481 ______ 家中简易训练 1.屈腿卷腹 仰卧在垫子上,小腿架在椅子上,使髋关节和膝关节均成90度角.双手放在胸前或脑后,但不要用手拉动头部.收缩腹肌拉起躯干,保持下背部(腰部)紧贴在垫子上,仅使肩关节离开垫子.用力时呼气,还原时吸气...
申凯爽1474在家怎么练肌肉 最有效
束盛娟17079898481 ______ 这要看你练哪里了,俯卧撑是最基本的锻炼胸肌和肱二头的方法,引体向上可以锻炼臂肌.腹肌的话做仰卧起坐可以锻炼腹肌的上半部分,锻炼下半部分的话要躺下然后把腿伸直,向上抬.如果可以的话可以买一些简单的器械,哑铃什么的都很实用.只要每天锻炼30~40分钟,一个月以后就会很明显了,坚持一个冬天的话身上的肌肉就很好看了.手机打字真累啊,还有,提醒你一句,要循序渐进.
申凯爽1474如何在家锻炼好肌肉??
束盛娟17079898481 ______ 多吃点鸡肉...吃鸡补肌....每天起来做俯卧撑.. 早晚一次..
申凯爽1474在家中怎么锻炼肌肉? -
束盛娟17079898481 ______ 以下是为你制定的健身计划,可以在健身房用专业器械练,也可以自己在家练. 以下详细介绍: 《无氧训练》 一、肩部(三角肌、斜方肌) 1、哑铃侧平举.具体动作:身体直立,两脚打开与肩同宽,将手中哑铃由身体两侧慢慢提起至肩部,...
申凯爽1474怎么样可以“在家”轻松练肌肉? -
束盛娟17079898481 ______ 在家做的话可以做俯卧撑,循序渐进的做每次做到力竭,一次3-4组中间休息几分钟.仰卧起坐锻炼腹肌.用哑铃来锻炼手臂,肩膀.蹲马步来锻炼腰和腿.除了锻炼休息也非常重要,要保证充...
申凯爽1474在家里应该怎么练习肌肉 -
束盛娟17079898481 ______ 如果是胳膊上的就是做引体向上,胸肌和背肌最好是做俯卧撑,腹肌就是做仰卧起坐,腿部肌肉就是在腿上绑上沙袋一个腿上一个进行跑步!最好是在晚上练习因为在练完之后会非常累,这样可以让肌肉得到休息!最重要是是要坚持和达到自己的极限!刚开始的前几天肌肉会有酸疼,坚持几天就没事了
申凯爽1474教教我怎么练好肌肉!! 谢谢 -
束盛娟17079898481 ______ 有氧运动:跑步、跳高、游泳,无氧运动:如果没条件,在家做俯卧撑,可以练胸大肌和肱三头肌、斜方肌和三角肌;仰卧起做,可以练腹肌;深蹲,可以练大腿肌肉;提踵(用脚尖使劲把身体往...