夏天吃什么馅的水饺好
#多彩夏日生活#
茄子是我们日常生活中经常吃到的食物吗,虽然一年四季都能吃到,但它属于夏季的蔬菜瓜果,夏天吃是对我们的身体最有帮助 ,尤其是对付那个难缠的暑热。茄子的吃法非常多,油焖,砂锅焖,清炒油炸,酿肉等等,不同地方有不同的特色做法。不过在夏天最好吃的还是这道做法,它就是茄子风味的水饺。天热吃有汤水的主食,别提有多滋润了,尤其是水饺,好吃营养又果腹。
![](https://p0.ssl.img.360kuai.com/t01e4b5f22f6459627a.jpg)
茄子的品种有很多,圆的,长的,不同地区种植不同,但都大同小异,怎么方便就用哪种。除了茄子以外还搭配了猪肉,毕竟大夏天还是需要一点蛋白质来补充流失的能量。因为要做一顿饭吃,加点食物纤维多的食物是最好的,韭菜是很好的选择,气味芳香,食物纤维多。这几种食材搭配在一起,有荤有素,当一顿饭吃已经很不错了。
![](https://p0.ssl.img.360kuai.com/t0148c6d91c7110c82d.jpg)
整道做法很简单,饺子皮可以买,也可以自己做,有时间的自己做还能省一点,自己做的也香一点。馅料步骤还是比较简单的,茄子有特殊的气味,泡水或者杀出里面的水分最好,挤干之后就没有那种茄腥味。出锅之后味道鲜嫩多汁,鲜香味美,吃了还香,肥瘦相间的猪肉馅怎么吃都不腻。吃了20几年的饺子,还是这个味道香,秘制的做法,想学的就收藏起来吧!喜欢的朋友有空就试试,下面就分享详细的制作步骤。
![](https://p0.ssl.img.360kuai.com/t01fbc876d4959bd424.jpg)
【所需材料】
2个茄子,400克面粉,180毫升清水,一块猪肉,一个鸡蛋,适量盐,少许白糖,少许鸡精,2勺生抽,1勺老抽,1勺蚝油,适量胡椒粉,适量十三香,适量葱姜水,一把韭菜,适量香油。
【制作步骤】
1.准备两根茄子,中等大小,去掉外皮,也可以保留。先切片,再切条,最后切成小碎丁。
![](https://p0.ssl.img.360kuai.com/t01c3495a13ac50f57d.jpg)
2.放入盆中,加入一勺子盐,腌制出里面的水分。
![](https://p0.ssl.img.360kuai.com/t01b41d342771a9b108.jpg)
3.400克面粉放热爱盆中,用180毫升清水和面,一边倒一边搅拌,搅拌成面絮状。
![](https://p0.ssl.img.360kuai.com/t01f2eca746959906ad.jpg)
4.下手揉成表面光滑的面团。盖上盖子松弛20分钟。
![](https://p0.ssl.img.360kuai.com/t0197a2e4a0628c0190.jpg)
5.准备三肥七瘦的猪肉,把它搅打成肉末。
![](https://p0.ssl.img.360kuai.com/t0158214725a0d2c97b.jpg)
6.准备一点葱姜水,去腥增香。加小半碗温水泡出味道。抓捏几下,味道更浓郁。
![](https://p0.ssl.img.360kuai.com/t0188cbaed9829e4a71.jpg)
7.猪肉放入盆中,加入一个鸡蛋,调入适量盐,少许白糖,少许鸡精,2勺生抽,1勺老抽,1勺蚝油,适量胡椒粉,适量十三香,最后倒入一半的葱姜水,顺着一个方向搅拌。
![](https://p0.ssl.img.360kuai.com/t0160b4483f492d7c72.jpg)
8.搅拌个四五分钟,变得粘稠拉丝的程度。接着倒入剩下的葱姜水,继续搅拌。
![](https://p0.ssl.img.360kuai.com/t01a88869146e9b33cb.jpg)
9.三四分钟左右它就变得很水嫩。
![](https://p0.ssl.img.360kuai.com/t01902a931eb7a7634c.jpg)
10.最后倒入多一点的食用油,搅拌均匀锁住水分。腌制几分钟入味。
![](https://p0.ssl.img.360kuai.com/t01b47e6cf54130d7cc.jpg)
11.茄子腌出水分之后放入纱布中,挤干里面的水分。
![](https://p0.ssl.img.360kuai.com/t0121b8793846396a48.jpg)
12.再切点韭菜备用。
![](https://p0.ssl.img.360kuai.com/t01a321bf654b1892b9.jpg)
13.茄子跟韭菜放入肉馅中,加适量芝麻香油,翻拌均匀就可以了。
![](https://p0.ssl.img.360kuai.com/t01abefb5c5c78eab6b.jpg)
14.醒好的面团取出来,搓成长条,分小面剂子。
![](https://p0.ssl.img.360kuai.com/t01f3fb0ebffa081766.jpg)
15.按扁之后把它擀成饺子皮。
![](https://p0.ssl.img.360kuai.com/t01e275e6ac30a9d5c0.jpg)
16.放入馅料,按照自己会的包法包起来,全部按照这个步骤做好。
![](https://p0.ssl.img.360kuai.com/t01afa4c8f27f321e72.jpg)
17.起锅烧水,水开下入饺子生坯。表面定型之后再翻动它。
![](https://p0.ssl.img.360kuai.com/t01af281a7815e45384.jpg)
18.水开之后加入一勺冷水。水再次开的时候再加一次。一共加三次左右就可以了。因为是肉馅,加冷水可以防止外熟内部夹生。
![](https://p0.ssl.img.360kuai.com/t01685b6118c9d65ab5.jpg)
19.煮到浮起变胖就可以出锅了。
![](https://p0.ssl.img.360kuai.com/t01fb5df67d41e00ac3.jpg)
小贴士:
1.加冷水这一步叫做点水,肉馅点三次左右就可以了。一直煮的话外皮煮烂了内部才熟,加冷水可以缓解一下外部受热,同步熟透口感才好。
2.调味料可以根据个人口味来调整。
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