[1] 科学用眼 全社会共同关爱青少年近视预防[J].健康中国观察，2020(06)：17-20.

[2]陶晨， 姜燕. 蓝光真让眼睛很"受伤"吗[J]. 大众医学， 2019(3)：48-49.

[3]《生命时报》.小心睡前玩手机偷走健康[EB/OL].http：//health.sina.com.cn/d/2014-12-11/0948159955.shtml，2014-12-11.

[4]张 健，人民健康网.看手机多眨眼睛[EB/OL].http：//health.people.com.cn/n1/2019/1231/c14739-31529576.html，2019-12-31.

[5]陈晶，人民政协网.正确认识蓝光的作用与危害[EB/OL].http：//www.rmzxb.com.cn/c/2018-09-05/2161876.shtml，2018-9-5.

","gnid":"9acc4241213373964","img_data":[{"flag":2,"img":[{"desc":"","height":"6000","title":"","url":"https://p0.ssl.img.360kuai.com/t01706ebdfe483e0724.jpg","width":"750"},{"desc":"","height":"2928","title":"","url":"https://p0.ssl.img.360kuai.com/t01e7ea0b51407ed45d.jpg","width":"750"},{"desc":"","height":"479","title":"","url":"https://p0.ssl.img.360kuai.com/t01597aad6c36e721d0.jpg","width":"750"},{"desc":"","height":"479","title":"","url":"https://p0.ssl.img.360kuai.com/t015e35af0e1782c128.jpg","width":"750"},{"desc":"","height":"2361","title":"","url":"https://p0.ssl.img.360kuai.com/t01492466607bf38721.jpg","width":"750"},{"desc":"","height":"6650","title":"","url":"https://p0.ssl.img.360kuai.com/t0152c10352b5607af8.jpg","width":"750"},{"desc":"","height":"607","title":"","url":"https://p0.ssl.img.360kuai.com/t01f78adc483f2ab775.jpg","width":"750"},{"desc":"","height":"1108","title":"","url":"https://p0.ssl.img.360kuai.com/t01be537244749b3774.jpg","width":"750"},{"desc":"","height":"1108","title":"","url":"https://p0.ssl.img.360kuai.com/t01d282a11d9374bd5c.jpg","width":"750"},{"desc":"","height":"1108","title":"","url":"https://p0.ssl.img.360kuai.com/t012bae0215ee02a976.jpg","width":"750"},{"desc":"","height":"634","title":"","url":"https://p0.ssl.img.360kuai.com/t0190e1d63747cdddcf.jpg","width":"750"}]}],"original":0,"pat":"art_src_1,fts0,sts0","powerby":"pika","pub_time":1707806594000,"pure":"","rawurl":"http://zm.news.so.com/1e7320e85c28114dd0e09c559f739397","redirect":0,"rptid":"1698f76d4d147dd1","rss_ext":[],"s":"t","src":"39健康网","tag":[{"clk":"khealth_1:健康中国","k":"健康中国","u":""}],"title":"晚上躺着玩手机，时间长了会怎样？若出现3种变化，及时停止

金固亮2283躺着玩手机的危害
裴尝泳18133574165 ______ 1、手机的辐射是比较大的,有屏幕的辐射和机体信号接收辐射两种,人的体力的血液是需要维持一个正负极电荷的平衡,屏幕的辐射会对这个平衡有细微的影响,虽然不大,依然是有坏处的,时间长了会引起机体免疫力下降,易疲惫、恶心等不良反应.2、长时间对着手机也会影响视力,躺着玩手机容易导致各种疾病的产生,会对皮肤造成非常严重的损伤,容易导致皮肤长斑,不利于皮肤的健康,容易导致皮肤新陈代谢紊乱,从而容易导致皮肤长痘痘的问题,而且还会对眼睛造成严重的损伤,容易导致视力下降.

金固亮2283晚上躲在被窝里面看手机对眼睛伤害大吗? -
裴尝泳18133574165 ______ 长期躺着玩手机容易使血液流向眼睛,导致眼部结膜血管的轻度充血,睑结膜也容易发生轻度状增生及形成滤泡等,如不加以注意,会诱发结膜组织的慢性炎性病变. 另外,...

金固亮2283晚上睡觉不关手机会对人造成什么危害?手机辐射有什么危害? -
裴尝泳18133574165 ______ 手机辐射对人的头部危害较大,它会对人的中枢神经系统造成机能性障碍,引起头痛、头昏、失眠、多梦和脱发等症状,有的人面部还会有刺激感.因此,睡觉时不...

金固亮2283睡前玩手机会不会得眼癌 2016最新答案 -
裴尝泳18133574165 ______ 1、导致视力模糊 在漆黑的房间里长时间盯着手机,手机发出的光线会让眼部肌肉疲劳,影响聚焦能力,导致视力模糊.最初可能只是暂时的视觉疲劳,但长此以往它会变成永久性的...

金固亮2283请问晚上躺在床上看手机时间较长,对眼睛的损伤大吗?
裴尝泳18133574165 ______ 侧躺着玩手机,左右横躺着对左右眼睛的压迫力最大,这样下去不出一个月就会造成左右眼睛视力偏差(为什么有些人配眼镜左右度数不一样,而人出生时两眼度数一致,就是因为有部分人喜欢横躺着玩手机、看小说、看漫画.)枕头对眼睛的压迫造成供血不足,时间一长眼睛就会有膨胀感,短时性影像重叠,这个不是滴眼药水就能好的!所以真的啊,为了我们的眼睛真的千万不要!!

金固亮2283躺在床上玩手机会对眼睛有害吗? -
裴尝泳18133574165 ______ 因该有害吧 我以前玩手机喜欢躺着玩 越玩那手机就越想来亲我的眼睛 还有躺着玩游戏的时候 看不准 老是会输 和正常眼睛视觉的准确度差了5个毫米左右 44看 我说的对不