核桃壳煮水的正确方法
一说到核桃,许多人第一个想到的就是补脑。殊不知?它和鸡蛋才是绝配!
春天,用核桃煮鸡蛋,我每周都要吃几次。很多粉丝都不知道有啥用,觉得这是“奇葩”吃法,这篇文章就展开讲一讲。
![](https://p0.ssl.img.360kuai.com/t0153f47ed40e353a75.jpg?size=2000x1191)
核桃的作用不只是补脑。《本草纲目》中就有过记载,补气血、润燥。尤其是中间的分心木,更是一味药材,大家可以自己查查资料。可以更好的睡眠。
![](https://p0.ssl.img.360kuai.com/t01f3ae10a44de0890d.jpg?size=1080x767)
核桃煮蛋原是一味食方。通过煮和浸泡的方式让核桃中的营养物质渗透进鸡蛋中,就和煮茶叶蛋差不多。可能有人会问:为啥不直接喝煮核桃水?这就跟喝茶一样,有的人受不了喝茶但可以接受茶叶蛋,核桃煮水苦涩难喝,但吃核桃水煮的鸡蛋就很容易接受。不知不觉就把营养吃进去了。
![](https://p0.ssl.img.360kuai.com/t01371754ae1346c216.jpg?size=1024x1024)
春天正是万物生长的季节,从24节气上说春天是“阳气升,行气血”的季节。所以,每到春天我就会吃几周核桃煮蛋,做法很简单。
![](https://p0.ssl.img.360kuai.com/t01eef429415ca7d295.jpg?size=800x600)
核桃煮鸡蛋
【食材】鸡蛋、核桃、盐。
【做法】
1、买回来的生核桃用盐水浸泡10分钟。找一根旧牙刷,把核桃壳上的脏东西刷干净。我用的老树核桃,外壳比较脏,但味道更浓郁。也可以用纸皮核桃,纸皮核桃外壳干净,会更容易清洗。
![](https://p0.ssl.img.360kuai.com/t01e1b32066a25067fe.jpg?size=1080x767)
看一下对比,核桃壳上的脏东西还是挺多的。
![](https://p0.ssl.img.360kuai.com/t01e077755c05b0f796.jpg?size=1080x767)
2、把洗净的核桃晾干。然后用尽各种方法把核桃弄碎,可以用核桃夹、用干净的锤子砸等等。不用砸的太碎,核桃壳砸破,能看到核桃仁和分心木即可。
![](https://p0.ssl.img.360kuai.com/t0152cc66d122b036a8.jpg?size=1080x767)
![](https://p0.ssl.img.360kuai.com/t01c1af4b46211925c9.jpg?size=1080x767)
3、锅里倒入热水,把核桃连同砸掉的壳全部放进去,浸泡20分钟。然后开大火把水烧开,加少许的盐,接着转小火煮30到50分钟。煮好的核桃水放凉待用。
![](https://p0.ssl.img.360kuai.com/t01dea29bfe1bf800dd.jpg?size=1080x1291)
4、生鸡蛋用盐水刷洗干净,备用。核桃水放凉之后把鸡蛋放进去,开大火煮6分钟左右,关火。把鸡蛋捞出来,轻轻地用勺子把鸡蛋壳敲碎。
敲得时候不要太用力,敲出裂痕,鸡蛋能够入味即可。
![](https://p0.ssl.img.360kuai.com/t01acccbfc691a78b12.jpg?size=1080x767)
5、敲碎的鸡蛋放回核桃水中浸泡3个小时以上就可以吃了。和茶叶蛋一样,蛋白上会有漂亮的花纹。
值得注意的是:
煮核桃的水可以重复使用2到3次,放冰箱密封冷藏保存。
因为还要浸泡,所以煮鸡蛋的时间不宜过长,6至7分钟左右就可以。
![](https://p0.ssl.img.360kuai.com/t0154d6a13ed2dabb37.jpg?size=950x971)
我是高兴,关注我,获取更多食谱。
","gnid":"9685eef48ef4e2dda","img_data":[{"flag":2,"img":[{"desc":"","height":"1191","title":"","url":"https://p0.ssl.img.360kuai.com/t0153f47ed40e353a75.jpg","width":"2000"},{"desc":"","height":"767","title":"","url":"https://p0.ssl.img.360kuai.com/t01f3ae10a44de0890d.jpg","width":"1080"},{"desc":"","height":"1024","title":"","url":"https://p0.ssl.img.360kuai.com/t01371754ae1346c216.jpg","width":"1024"},{"desc":"","height":"600","title":"","url":"https://p0.ssl.img.360kuai.com/t01eef429415ca7d295.jpg","width":"800"},{"desc":"","height":"767","title":"","url":"https://p0.ssl.img.360kuai.com/t01e1b32066a25067fe.jpg","width":"1080"},{"desc":"","height":"767","title":"","url":"https://p0.ssl.img.360kuai.com/t01e077755c05b0f796.jpg","width":"1080"},{"desc":"","height":"767","title":"","url":"https://p0.ssl.img.360kuai.com/t0152cc66d122b036a8.jpg","width":"1080"},{"desc":"","height":"767","title":"","url":"https://p0.ssl.img.360kuai.com/t01c1af4b46211925c9.jpg","width":"1080"},{"desc":"","height":"1291","title":"","url":"https://p0.ssl.img.360kuai.com/t01dea29bfe1bf800dd.jpg","width":"1080"},{"desc":"","height":"767","title":"","url":"https://p0.ssl.img.360kuai.com/t01acccbfc691a78b12.jpg","width":"1080"},{"desc":"","height":"971","title":"","url":"https://p0.ssl.img.360kuai.com/t0154d6a13ed2dabb37.jpg","width":"950"}]}],"original":0,"pat":"art_src_0,otherc,fts0,sts0","powerby":"cache","pub_time":1678349286000,"pure":"","rawurl":"http://zm.news.so.com/f2878b2adac6863a2eab117d4fe650dd","redirect":0,"rptid":"79cc918a63541399","rss_ext":[],"s":"t","src":"高兴请回答","tag":[{"clk":"kfood_1:核桃","k":"核桃","u":""},{"clk":"kfood_1:鸡蛋","k":"鸡蛋","u":""},{"clk":"kfood_1:本草纲目","k":"本草纲目","u":""},{"clk":"kfood_1:万物生长","k":"万物生长","u":""}],"title":"春天,核桃和鸡蛋是绝配,一周煮几回,很多人不知道有啥用
成磊罗2432带壳核桃这么煮才不苦 -
吴斌娴19639262498 ______ 可以将核桃仁做成核桃沾(蘸),自己做的可以少用点糖,口感会很好的.做法:1)将核桃仁用微波炉烤制成熟.半斤核桃仁,平铺于一容器内,以高火1-2分钟即可.注意掌握火候,以免烤糊.2)取炒锅加入冰糖(适量)、盐1克、水50克,待糖溶化后用铲子反复翻铲至可见部分锅底时,倒入核桃仁,关掉火,并不断的炒拌至糖基本裹于核桃仁上,且呈散开一个个有白霜的状态即可.也可用核桃仁煮梨加冰糖,还是一道很好的润肺的药膳哦.