一、<爱在华师大>

吃，也在华师大

这次我们横跨半个上海，来吃高校食堂界的网红鼻祖——华东师范大学！作为“中国第9大菜系”发源地，华师大凭借玉米炒葡萄、油条灌蛋、原谅色鸡腿、小龙虾面包等爆款菜，反复上热搜...据说食堂的炒菜师傅，还因此上过《天天向上》节目。

< 5大食堂，一共13层>

闵行校区共计5大食堂，除了火出圈的“黑暗料理”外，其实其他菜也是个个能打：平价打饭区、特色地方菜、清真餐厅、轻食面点，应有尽有，选择丰富，听说就连对面交大的同学也时不时跑到这里来蹭饭。

二、<夏雨厅>

“第9菜系”源头

/

曾经的华闵食堂，如今是华师大打卡人气最高的地方之一，所谓“中国第9大菜系”就是从这里传出去的。

由于挨着1、2教学楼，一下课这里总是能挤满人。21年夏天刚翻新好，颜值变得很高。

· 1 ·

< 毕业季套餐 >

每年6月都会限时上新“毕业季套餐”，算是华师大的传统艺能了。分为10元和15元两档，菜品每天都在变，想吃到“网红黑暗料理”的同学，建议在这个窗口找一找。

/

@芝士坚果狮子头

“第9菜系”特供菜之一，芝士坚果夹心的狮子头，咬开还能爆浆拉丝，搭配很抓马，但味道意外还行。

@葡萄炒玉米

每逢重大活动都会出场的抢手菜，我们排到的时候只剩下最后一份，葡萄已经被薅完了，只剩下玉米和葡萄籽...

· 2 ·

< 咖喱鸡排饭 >

夏雨厅2楼的这家泰式风味咖喱，出餐基本没断过。点的鸡排咖喱饭，鸡排巴掌大小，虽然不像外面卖的那么汁水充盈，但胜在便宜量大，味道也在线。

· 3 ·

< 糖水粥铺 >

糖水的选择不算少，全场都是个位数，每次来夏雨厅2楼基本都要喝上一杯。

· 4 ·

< 江南卤味&港式烧腊 >

在各家高校都不太常见的烧腊店，在华师大反倒是没那么稀罕。「叉烧烤鸭双拼饭」，像怕你不够吃一样给了蛮多肉，腌烤很入味，不过吃到后面会觉得干了些，这时候刚在隔壁窗口买的糖水，立马派上了用场~

三、<冬月厅>

更新速度第1名

/

不知道是不是外面的电梯直达3楼的缘故，冬月厅的3楼人气一直都很旺。重庆小面、铁板烧、麻辣烫、手打柠檬茶...档口更新速度快，基本每个学期都能来这找到些新玩意。

“在电梯里就可以开始研究今天吃啥了。”

· 1 ·

< 猪脚面 >

自从《狂飙》火了以后，3楼这家重庆小面的猪脚面也跟着火了。猪脚大块啃起来十分过瘾，肉质软烂，吃起来满嘴都是猪皮胶质感。汤头应该是大骨汤，单喝就蛮香，即便用的是最普通的细圆面，这碗面也是给足了惊喜感。

· 2 ·

< 麻辣香锅 >

喜欢吃重口的同学，一定要试试3楼这家麻辣香锅。不是放麻酱的那种，是麻辣干香的正宗川渝风味。对于小羊来说，他家的微辣还是辣了一些，怕辣的小伙伴慎点。

四、<春华阁>

研究生最爱去

/

和其他食堂比，研究生公寓里的春华阁显得低调了不少。由于公寓地处校园东门外，跟其他食堂有些距离，所以基本上包揽了研究生们的1日3餐。

· 1 ·

< 回锅肉盖浇饭 >

2楼里面这家盖浇饭下午也提供，饿了就能来吃，这点好评。刚炒出锅的浇头一口喷香，肉片肥瘦均匀，咸淡适中。没有太多的技巧，但1人1份吃起来也是相当满足。

· 2 ·

< 螺肥妹米粉 >

广西味的米粉，在整个食堂都算口味很重的。酸笋又冲又正，可惜汤底调味寡淡了些，另外多放点辣子体验会更好一点。

五、<冬日厅>

藏着华师大10大必吃菜

/

· 1 ·

< 华师大10大畅销菜品 >

菠萝古老肉

三杯鸡

这两道菜是华师大官方认证过的，食堂10大必吃菜。古老肉酸甜开胃，三杯鸡也很入味，除了在三杯鸡里没有找到九层塔外，其他都接近满分！

· 2 ·

< 人气最旺的炒饭 >

一般来说，队伍最长的档口，一定是好吃的。楼梯旁边这家铁板炒饭是看到长队之后，临时起意去的。米饭炒得干透，粒粒分明，难怪就他家一直排队，香麻了！

六、离开之前

再看一眼樱桃河吧

历史悠久的樱桃河，每逢春天两岸开满樱花。

华师每年都会票选当年的毕业花，今年选中了向日葵。

被戏称为“垃圾桶楼”的图书馆，设计感max~

夏雨厅3楼的露天烧烤

“上天台，看日出和日落”

“再见，华师大...”

转载自《魔都吃货小分队》

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乔秆贺619鸡排酱汁怎么做 -
尚裴秒15742292575 ______ 鸡排酱汁 腐乳酱汁( 鸡排腌汁) 材料:红腐乳60 克、料理米酒10CC 、糖1 茶匙、味精1/2 茶匙、蚝油1 大匙、姜末5 克、小苏打1/4 茶匙、水50CC 、蒜末20 克 作法:将所有材料放入果汁机内打约30 秒盛碗即可 香柠腌汁( 鸡排腌汁配方) ...

乔秆贺619鸡扒是什么东西,好吃吗?还有是怎么做的? -
尚裴秒15742292575 ______ 当然好吃,做法;1、鸡大腿肉去骨留皮,切除多余油分,洗净沥干;2、鸡扒上洒少许盐,黑胡椒抹匀,腌15分钟;3、不粘锅烧热转小火,皮面先向下放入鸡扒;4、皮面煎至金黄,翻面续煎至8成熟;5、倒去部分鸡油;6、加少量黄酒翻炒出香;7、加照烧汁,蜂蜜,少量水,翻炒均匀;8、大火烧至浓稠盛出,切条装盘即可.

乔秆贺619柠香鸡扒怎么做 -
尚裴秒15742292575 ______ 用料 鸡扒 2块 番茄 2个 柠檬 1个 萝卜 1根 香草碎 适量 酱油 适量 蒜粒 适量 姜片 适量,切粒 胡椒粉 柠香鸡扒的做法 姜片、蒜切粒与酱油做成酱汁,并且放进鸡扒腌制半天左右 番茄、胡萝卜加上香草碎、少许酱油、胡椒粉混合,淋上食用油腌1小时左右 柠檬切片,烤盘铺上锡纸,然后铺上番茄和胡萝卜 再在菜上铺鸡扒,滴上一点柠檬汁,再在鸡扒上铺上柠檬片,淋上一点腌制鸡扒的酱汁 放入烤箱中下层,上下火200度20分钟左右至鸡扒表面金黄色即可 小贴士 如果想在里面加上土豆,可先将蔬菜烤10到15分钟左右至软身再放上鸡扒

乔秆贺619蒜香鸡扒怎么做 -
尚裴秒15742292575 ______ 用料 鸡腿肉 蒜蓉 盐 料酒 蒜香鸡扒的做法 用蒜蓉和料酒还有盐腌一下 下锅煎,煎之前记得把鸡肉上的蒜蓉弄走,不然蒜蓉会在煎的过程弄焦 上锅,配合饭或意粉拌送,简单又好吃

乔秆贺619请问一下各位同寥,想要做到各种美味的腌制扒,如(牛扒,鸡扒,猪扒等等)的配浆有那些,具体调配方法是怎样,怎么样才能做到酒店般味道,适合大众口味呢? -
尚裴秒15742292575 ______ 扒类制作:肉切厚件,打松(不要打烂),调味腌制. 落蛋、上干粉,油锅半煎炸法煎至金黄色起锅,跟芡上席.

乔秆贺619包装好的黑椒鸡扒怎么做 -
尚裴秒15742292575 ______ 鸡胸肉176g 油适量黑椒粉适量生抽适量鸡粉适量生粉适量胡萝卜适量 步骤 1 食材:鸡胸肉. 2 将鸡胸肉洗净,用刀背剁松. 3 再用刀拍松. 4 撒入适量的黑椒粉. 5 加入适量的生粉. 6 加入适量的鸡粉. 7 倒入适量的生抽. 8 拌匀,腌制1小...

乔秆贺619照烧鸡排的做法如题
尚裴秒15742292575 ______ 鸡腿3个 洋葱1/2个 调料色拉油适量 姜适量 甜酱油60毫升 清酒2大勺 味淋酒100毫升 鸡腿用剪刀剪开,成鸡扒,在肉的一面浅浅的划上几刀,把筋剪断,这样在煎的时候不...

乔秆贺619请问怎样做鸡扒比较好吃? -
尚裴秒15742292575 ______ 先介绍下非洲辣鸡 在非洲罗得西亚的深山老林里,有一种身体中天生带辣味的鸡,人们称它“辣鸡”.从表面上看,辣鸡与普通的鸡没什么区别,但煮熟之后,辣鸡的肉十分辣嘴,连汤也辣得厉害. 有人认为可能是辣鸡喜欢吃一种带辣味的植...

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尚裴秒15742292575 ______ 主料:小柴鸡半只,葱2根,姜2片. 调料:1,酱油3大匙;2,料酒1大匙,蚝油3大匙,糖1大匙,胡椒粉少许,清水3杯. 做法1、鸡洗净,抹干水分,涂上调味料(1),放入热油中炸上色捞出; 2、另用2大匙油爆香葱、姜,焦黄时捞除,...

乔秆贺619师兄 麻烦你告诉我非洲辣鸡扒怎么做啊 谢谢了 -
尚裴秒15742292575 ______ 材料: (四人分量) 鸡扒--4件 腌鸡材料:蒜蓉--300克 橄榄油--20毫升 盐、胡椒粉--各10克 白酒、水--各100毫升 鸡汁材料:甜红椒粉、辣椒粉--各15克 橄榄油--150毫升 洋 碎、蒜蓉--各60克 月桂叶--2片 番茄膏--80克 椰奶、鸡汤--各200毫升 椰丝--100克 白酒--100毫升 制法: 1.先做鸡汁,用橄榄油起镬,炒香洋碎、蒜蓉,再加甜红椒粉、辣椒粉、番茄膏、月桂叶混合.2.加入椰丝略炒,再放白酒、鸡汤、椰奶,慢火煮约十分钟后熄火备用.3.将腌鸡材料混合后腌鸡扒约两小时,之后下镬煎约至八成熟.4.淋上鸡汁后放入焗炉焗至全熟即可.