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每天喝那么多水还上火
来源:baiyundou.net 日期:2024-08-23
今天带来的春鲜是一种野菜
\n素有“清热草”之称,能清热解毒、凉血祛火
\n专家带来一壶用它泡的茶,帮您迅速降火
\n这种野菜味道微微苦,但清香扑鼻,口感脆嫩
\n大厨用它做一道不一样的传统炒面
\n面条不蒸不煮,而是生煎,到底有何窍门?
\n赶快走进今天的《养生厨房》了解一下吧!
\n主要食材
\n手擀面 牛里脊 野菜
\n烹饪步骤
\n1
\n煎面条
\n锅中少油,放入手擀面,松散的铺开,然后小火煎至两面金黄,捞出备用。
\n2
\n炒菜
\n牛里脊切片,鸡蛋、小苏打、盐、酱油、啤酒(或者水)、白糖、淀粉调成浆水,放入肉片搅匀稍加腌制。放入锅中爆炒,加入葱姜蒜倒炝锅,加入三色彩椒。
\n3
\n焖制
\n将煎好的手擀面铺在牛肉上,沿着锅边放入酱油、清水、盐稍加调味,盖上锅盖小火焖3-4分钟,面条翻面,放入青蒜和苦麻菜,再盖盖焖1分钟,拌匀即可。
\n苦麻菜有很好的清热作用
\n可以倾泻心火
\n但注意不要大量食用
\n春季口苦心烦、眼睛分泌物增多
\n这类人群可以用苦麻菜泡茶
\n搭配玫瑰花、莲子心
\n既能清心又能清肝火
\n而且也不会太伤胃
\n气血虚弱、心火不是特别旺
\n不要放莲子心
\n(养身厨房)
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邱奋咽4286我最近喝很多水还是感觉口很干 - 内科 - 复禾健康问答
沙货旺17261308485 ______ 可以的,每天给宝宝多喝水,每次喝30毫升就可以的,可以很好的预防上火,补充身体所需水分的,还可以选择美赞臣A+荷兰版奶粉,含独特不上火的益生元组合,有效预防上火
(编辑:自媒体)
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