今天带来的春鲜是一种野菜

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素有“清热草”之称，能清热解毒、凉血祛火

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专家带来一壶用它泡的茶，帮您迅速降火

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这种野菜味道微微苦，但清香扑鼻，口感脆嫩

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大厨用它做一道不一样的传统炒面

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面条不蒸不煮，而是生煎，到底有何窍门？

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赶快走进今天的《养生厨房》了解一下吧！

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主要食材

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手擀面 牛里脊 野菜

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烹饪步骤

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1

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煎面条

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锅中少油，放入手擀面，松散的铺开，然后小火煎至两面金黄，捞出备用。

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2

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炒菜

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牛里脊切片，鸡蛋、小苏打、盐、酱油、啤酒（或者水）、白糖、淀粉调成浆水，放入肉片搅匀稍加腌制。放入锅中爆炒，加入葱姜蒜倒炝锅，加入三色彩椒。

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3

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焖制

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将煎好的手擀面铺在牛肉上，沿着锅边放入酱油、清水、盐稍加调味，盖上锅盖小火焖3-4分钟，面条翻面，放入青蒜和苦麻菜，再盖盖焖1分钟，拌匀即可。

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苦麻菜有很好的清热作用

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可以倾泻心火

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但注意不要大量食用

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春季口苦心烦、眼睛分泌物增多

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这类人群可以用苦麻菜泡茶

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搭配玫瑰花、莲子心

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既能清心又能清肝火

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而且也不会太伤胃

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气血虚弱、心火不是特别旺

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不要放莲子心

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（养身厨房）

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邱奋咽4286我最近喝很多水还是感觉口很干 - 内科 - 复禾健康问答
沙货旺17261308485 ______ 可以的,每天给宝宝多喝水,每次喝30毫升就可以的,可以很好的预防上火,补充身体所需水分的,还可以选择美赞臣A+荷兰版奶粉,含独特不上火的益生元组合,有效预防上火