早餐想要吃得方便快捷，同时还想要兼顾营养，三明治是一种不错的选择。这次用全麦吐司来做面包片，口感虽然略显粗糙，但是膳食纤维特别丰富，再夹上各种美味的食材，妥妥的满分早餐，简单省事美味，大人小孩都爱吃。三明治的夹心选择很自由，可以跟着咱分享的菜谱来做，也可以发挥自己各种创意，制作出心属的口味，简简单单又一餐，懒人快手早餐必选！

01

午餐肉三明治

食材：全麦吐司/2片、番茄/1片、鸡蛋/1个、生菜叶/两片、午餐肉/一块、芝士片/1片、沙拉酱/适量

工具：不粘锅

图文步骤

1.鸡蛋和午餐肉煎熟。

2.开始组装，取一片吐司，依次放上生菜叶、午餐肉、芝士片、鸡蛋、番茄片，挤上沙拉酱，最后再盖上一片吐司就可以了。

肉质紧实、香气诱人的午餐肉给这道三明治增色不少，再加入经典百搭的配菜--鸡蛋和番茄，上桌大家都抢，真的太美味了。

02

芋泥肉松三明治

食材：全麦吐司/两片、芋头/250g、牛奶/50g、紫薯粉/3~5g、细砂糖/5g、海苔肉松/适量

工具：蒸锅

图文步骤

1.芋头蒸熟后加入紫薯粉、细砂糖，趁热压成泥，加入牛奶，调整芋泥的湿度。

2.取一片全麦吐司，铺上厚厚的芋泥，继续铺上海苔肉松压实。

3.另一片吐司提前铺上芋泥，往海苔肉松上盖紧压实就可以了。

喜欢芋泥的朋友这款三明治一定要做起来，口感绵密香甜，看着就很有食欲，肉松也是特别万能的食材，放在这里搭配丝毫不违和，一个下肚就很顶饱！

03

牛油果鸡蛋沙拉三明治

食材：全麦吐司/三片、鸡蛋/2个（提前煮熟）、牛油果/半个、黄瓜/100g（提前切丁）、黑胡椒/适量、沙拉酱/适量

图文步骤

1.鸡蛋去壳后放入碗中，用压泥器压成泥，加入沙拉酱、黄瓜丁和黑胡椒，搅拌均匀待用。

2.牛油果同样压成泥待用。

3.取一片吐司，抹上一层牛油果泥。

4.盖上一片吐司，抹上一层鸡蛋沙拉酱。

5.最后再盖上一片吐司压实就可以了。

牛油果也是做三明治的常客了，软嫩的吐司片包裹着两层不同口味的馅料，吃起来真的太满足了。

三种花样三明治一上桌就得到了全家好评，还没完全吃完就被家里的小朋友内定作为明天的早餐，有了这个万能公式，明天再做几款其他口味的三明治尝尝鲜，心动的朋友也一起安排起来，学会直接换着吃，早餐无需再愁！

","gnid":"98a05f6814d6d1481","img_data":[{"flag":2,"img":[{"desc":"","height":"1080","title":"","url":"https://p0.ssl.img.360kuai.com/t013c630a0738fee1b5.jpg","width":"770"},{"desc":"","height":1078,"title":"","url":"https://p0.ssl.img.360kuai.com/t016d3fdb3d15f36951.jpg","width":1086},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t0137c046425fe1cc08.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t01e4b523c0ab774edc.jpg","width":"1080"},{"desc":"","height":"600","s_url":"https://p0.ssl.img.360kuai.com/t018a991d8384a06879_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t018a991d8384a06879.gif","width":"600"},{"desc":"","height":"550","s_url":"https://p0.ssl.img.360kuai.com/t01086c376d76a9c72c_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01086c376d76a9c72c.gif","width":"550"},{"desc":"","height":"1186","title":"","url":"https://p0.ssl.img.360kuai.com/t012781f1dde648db94.jpg","width":"1190"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t01762b7278a6fdde6f.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t01862ad86497901365.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t01d1ee723df7eb6391.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t0152a98a0be6ceda9f.jpg","width":"1080"},{"desc":"","height":"600","s_url":"https://p0.ssl.img.360kuai.com/t01d4a328a576ef1265_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01d4a328a576ef1265.gif","width":"600"},{"desc":"","height":"1184","title":"","url":"https://p0.ssl.img.360kuai.com/t01eb97f6b466fdb43b.jpg","width":"1196"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t01390fb4eea25ddcf3.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t017f4a97fd0edd00f4.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t01146c1a24cabe40e3.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t015266367810265d64.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t01c7b84ad41e4d505e.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t01fdcb71b4c61aa5b3.jpg","width":"1080"},{"desc":"","height":"600","s_url":"https://p0.ssl.img.360kuai.com/t01a60d1b216410a572_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01a60d1b216410a572.gif","width":"600"}]}],"original":0,"pat":"qgc,art_src_3,otherc,fts0,sts0","powerby":"pika","pub_time":1705481100000,"pure":"","rawurl":"http://zm.news.so.com/bafad17e417dcc9d96e12d227cb3c000","redirect":0,"rptid":"42e2d1d0441c94a5","rss_ext":[],"s":"t","src":"拾味爸爸","tag":[{"clk":"kfood_1:全麦吐司","k":"全麦吐司","u":""},{"clk":"kfood_1:芋泥","k":"芋泥","u":""},{"clk":"kfood_1:三明治","k":"三明治","u":""},{"clk":"kfood_1:早餐","k":"早餐","u":""},{"clk":"kfood_1:吐司","k":"吐司","u":""},{"clk":"kfood_1:牛油果","k":"牛油果","u":""},{"clk":"kfood_1:芝士片","k":"芝士片","u":""},{"clk":"kfood_1:肉松","k":"肉松","u":""},{"clk":"kfood_1:健康","k":"健康","u":""}],"title":"这吃法绝了！超简单的3道懒人早餐，健康美味又有营养

郜码章2959请问,有没有简单方便快捷的早餐做法?
充兰易13049973737 ______ 1)牛奶麦片,即方便又有营养!(2)冲一杯芝麻糊,吃点小点,比如:面包,蛋糕,馒头等.(3)晚上准备好两个三文治,到早上放锅里用中火热3分钟左右,同时冲杯牛奶或者豆浆,已经够营养了.(4)用剩饭加点肉末放入锅里加适当水,煮滚,可成肉末粥吃.(5)煎两个鸡蛋,和点少糖的果汁.

郜码章2959简单而方便,快速的早餐如何弄? -
充兰易13049973737 ______ 如果要快速方便你可以购买燕麦片、芝麻糊当早餐;也可以买袋切片面包,一罐奶油,白菜或者西红柿,菜只需要用开水烫一下就可以了,做顿营养方便的三文治早餐.如果想喝粥不想早上起来煮,只需要买个保温杯,晚上把开水和一点米倒进去早上就能喝热乎乎的粥了.

郜码章2959懒人怎么吃早餐? -
充兰易13049973737 ______ 跟我的情况一样,不到最后关头不起床,早晨没有时间吃东西,一开始都不吃,可是早餐是一天三顿饭中最关键,而且时间长了,早晨不吃饭,胃也受不了,这样我就有几种方便的早餐交替着换样,省时省力,...

郜码章2959什么样的早餐最方便快捷? -
充兰易13049973737 ______ 早餐对人的健康的影响是举足轻重的,一顿营养均衡、热量充足的早餐,能让你精力充沛地应付一整个上午的学习、工作和生活,还可能因此拥有一份好心情,开始美好的一天. 有时候,早起一点点,自己动手做一份个性化的早餐,既乐趣无穷...

郜码章2959怎样做简单又快的早餐 -
充兰易13049973737 ______ 米饭鸡蛋饼1:准备好鸡蛋、米饭、白糖.2:鸡蛋磕入碗中,加入白糖搅拌均匀. 3:把剩米饭倒入蛋液里.4:搅拌成颗粒分明的米饭蛋液.5:平底锅刷一层薄油,倒入一半米饭蛋液,铺平锅底.6:底部煎熟

郜码章2959怎样做自制营养早餐?一定要快捷又方便的啊
充兰易13049973737 ______ 1. 牛奶一杯 + 煎火腿肠 + 荷包蛋 2. 稀饭或豆浆 + 油条

郜码章2959谁有好一点的简单快速做早餐的方法? -
充兰易13049973737 ______ 原料:干香菇两朵(头天晚上用凉水泡上),火腿两片,快熟燕麦片一小碗(超市里面卖的那种大袋子装的),鸡蛋一个.开始喽!锅里放一大碗水,将发好的香菇和火腿都切成小丁,入锅,点火.水快开时,倒入麦片,注意适当搅拌,易沸....

郜码章2959怎样快速做营养早餐?
充兰易13049973737 ______ 早餐奶+火腿

郜码章2959懒人营养早餐怎么做如何做好吃 -
充兰易13049973737 ______ 用料 燕麦 少许 薏仁米 少许 红豆 少许 红枣 两三个 香蕉 一根 葡萄干 少许 牛奶 一瓶 懒人营养早餐的做法 懒人的做法必定是一步到位,头天晚上先准备好,将燕麦红豆薏仁米红枣洗净放入炖锅(量多少视个人而定)水没过材料再多一点,再预约时间,第一步完成第二天早上起来,将牛奶放微波炉加热再倒入烧好的燕麦红豆薏仁米粥里,加糖搅拌,再将香蕉切片放入,撒上少许葡萄干简单又营养的早餐就完成了

郜码章29595分钟懒人食谱早餐做法有哪些 -
充兰易13049973737 ______ 材料 切片面包2片(选硬点、厚点的)、鸡蛋1个、培根1片、西红柿1个、沙拉酱(木有也行) 做法1、鸡蛋打散放点盐,放点葱花搅拌,然后面包两面都沾上蛋液.2、锅里放点油,热了后用小火把面包片两面都煎一下.3、面包煎好了以后关火,西红柿切片直接扔锅里,利用锅的余热稍稍把西红柿搞熟一点(这样比较好吃)4、最后把培根、西红柿片、淋上沙拉酱都夹两面包片中间,开吃!!你可以添加其他东西夹里面.怎么样,够简单材料也很普通吧!