酸奶冷藏储存是为了保持益生菌的活性

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但很多中老年人由于胃肠动力降低

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喝凉的会导致腹泻

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营养专家告诉我们其实酸奶也可以温着喝

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益生菌在40度以内，菌群的活性不会降低

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可将酸奶浸泡在40度以内温水中变温热后再喝

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大厨用酸奶为大家带来了两道美味菜肴

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一道是适合中老人吃的自制营养酸奶杯

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另外一道是健康小零食，一起来了解一下

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主要食材

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豌豆 柚子肉 酸奶 茶叶 玉米粒 馒头

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烹饪步骤

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自制营养酸奶杯

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1

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处理食材

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\n

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锅中放水，焯煮柚子瓤30秒，变色后盛出备用。

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再将泡好的茶叶放入锅中小火干焙10分钟至酥，盛出备用。

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锅中冷油下入玉米粒，盖上锅盖，中火5-6分钟，爆成爆米花。

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知识点

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柚子瓤，清热、化痰、润肺。

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现代营养学认为，柚子瓤富含陈皮甙，有助于预防血栓的形成，保护血管。

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它还含有类胰岛素成分，有助于控血糖

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茶叶中的茶多酚，有助于抗氧化，保护心血管，提高免疫力。

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酸奶富含益生菌，肠道菌群是保护肠道的生物屏障，避免有毒有害物质通过肠道进入体内，有助于抗炎、控三高、提高免疫力。

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2

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制作酸奶杯

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酸奶倒入杯中，放上花生碎、焙酥的茶叶、焯好的柚子瓤、爆米花即可。

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健康小零食

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1

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制作奶豆腐

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酸奶倒到磨具屉布上，放入冰箱压制5-6小时成奶豆腐。

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2

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涂抹

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\n

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馒头片干焙后，抹上做好的奶豆腐即可。

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（养身厨房）

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阳差树1204自制酸奶像豆腐渣不能喝可不可以蒸馒头? -
扈时雁17310239825 ______ 自制酸奶是发酵的产品.发酵成功的酸奶应该是表面平滑,像豆腐脑一样.如果发酵失败就会像豆腐渣一样,发酵失败后,吃下去有可能会闹肚子.所以尽量就不要拿它蒸馒头了.

阳差树1204自己制作的酸奶不是豆腐块样而是豆腐渣样味道比豆腐块样的酸,能吃吗 -
扈时雁17310239825 ______ 你好! 是可以吃的,是菌粉的问题,菌粉没有冷藏保存会出现这种问题

阳差树1204用奶粉做的酸奶像豆腐渣,发酵8小时了,是因为奶稀还是发酵,时间太长? -
扈时雁17310239825 ______ 其实是太稀了 要舍得放奶粉 我吃过一家酸奶铺就是用雀巢的全脂奶粉酿的 巨好吃啊! 自己也酿了一次 成功了 比牛奶酿的还浓 主要就是奶粉要放得多 放少了就豆腐渣了

阳差树1204我用哈尔滨生产的优益佳七菌益生菌做的酸奶为什么起泡出水搅拌后象豆渣 -
扈时雁17310239825 ______ 你好~ 这可能有两个原因,第一是菌种不行,建议直接使用小盒装的酸奶,不用固体的菌种.第二,用的鲜奶必须是不含抗生素的,也就是通常说的“无抗奶”,因为抗生素会杀死细菌,包括酸奶里的益生菌,所以“有抗鲜奶”做不了酸奶.

阳差树1204自制酸奶结块了但是不酸 -
扈时雁17310239825 ______ 酸奶正常发酵4-6个小时,发酵温度在42摄氏度左右,发酵出来成功的酸奶口感会发酸的,如果加糖了会酸甜可口的感觉.不酸肯定是没有完全发酵好,估计是你的酸奶时间还没有到,只是在发酵中间而已,酸奶在发酵过程中也是成型的.你可以按照时间上去判定一下,另外糖加的比例在8%左右即可.

阳差树1204用ava酸奶机做了2次酸奶都不成功,总是豆腐渣样的 -
扈时雁17310239825 ______ 我也出现过这样的情况,有的时候是牛奶的问题,有的时候是酸奶的问题.我现在用蒙牛或者伊利的牛奶,酸奶用地产的辉山.600奶加150酸奶,发酵8小时,效果非常好.

阳差树1204为何酸奶在微波炉中热两分钟后会变成豆腐渣一样??今天不小心给酸奶
扈时雁17310239825 ______ 酸奶一经加热,所含的大量活性乳酸菌便会被杀死,不仅丧失了它的营养价值和保健功能,也使酸奶的物理性状发生改变,形成沉淀,特有的口味也消失了.因此饮用酸奶不能加热,夏季饮用宜现买现喝,冬季可在室温条件下放置一定时间后再饮用.

阳差树1204我用酸奶机做到酸奶成豆腐渣了.是什么回事 -
扈时雁17310239825 ______ 可能菌种出了问题,建议用7份鲜奶加一份超市买的原味酸奶

阳差树1204求教:为什么同一个酸奶机做的酸奶,一碗很好,一碗成了水和豆渣状? -
扈时雁17310239825 ______ 酸奶机做过很多次酸奶了,菌粉和原味酸2113奶都坐过,一直都很成功.因为不想用里边配的塑料桶,我就买了两个5261陶瓷带盖的小碗重叠放4102在机器里做.头几次还是很成功,做出来白白的稠稠的,可是不知道为什么1653最近两次做的,放在下边的那碗没问题,可是放专在上边的那碗就成了下边全是水,上边堆一层泡沫一样的豆渣状属酸奶.非常奇怪啊……

阳差树1204我家刚买了两箱酸奶,倒出来在火上热后,看起来就跟豆腐渣一样,是坏了吗?
扈时雁17310239825 ______ 也说不上是坏了,只是高温使蛋白质变性了,还是可以吃的,不过就没有那么营养了