鲜橄榄的禁忌与副作用
鸭肉的脂肪跟橄榄油接近,单不饱和脂肪酸含量很高,同时玉米、菌类的膳食纤维含量高,可以增加胆固醇的排出,防止动脉粥样硬化的发生。家里有老人家胆固醇高可以经常煲汤喝,肉菜汤一起吃下,是一道非常好的药膳。传承中医食疗从我做起。大家想知道什么慢性病食疗养生欢迎评论区留言。\n\n高血脂饮食建议:\n1.严格控制脂肪总量及胆固醇的摄入,多摄入富含膳食纤维的植物性食物\n2.禁忌使用动物内脏或者脑部等胆固醇含量高的食物,糖油混合物少吃,每天补充200克水果,蔬菜500克\n3.食用油应用植物油为主,戒掉高盐高糖饮食,日常多喝水,大概1500到2000毫升,可用绿茶代替饮水,也有明显的降血脂作用。
By 小碎念念
用料- 鸭肉 350克
- 鲜玉米 200克
- 鸡腿菇(其他菌菇) 120克
- 胡萝卜 1根150克
- 春笋 100克
- 葱 1根
- 姜 1小块
- 料酒 10克
- 盐 2克
- 糖 0.5克
1、尊重药膳配方,精准到克
2、准备好玉米胡萝卜和春笋
3、准备好蘑菇和鸭肉
4、焯水步骤,冷水先放竹笋,加半克的糖可以去除竹笋和胡萝卜本身的臭青味和竹笋的苦涩味,竹笋先煮3到5分钟
5、加入胡萝卜煮1分钟
6、捞出胡萝卜放入菌菇,煮一分钟捞出所有食材
7、加入葱姜料酒
8、鸭肉迅速放入热水中焯水,其实冷水热水焯水都一样,不懂别杠精,跟国宴大厨学习的方法,按顺序蔬菜先焯水方便,蔬菜水加料酒最后又能去除鸭子骚
9、鸭肉焯水1分钟后,全部捞出洗干净,注意玉米不焯水,否则会流失本身的清甜味
10、食材放入电饭煲中,肉在下蔬菜在上,这一步大家都懂的吧
11、加入82年的山泉水,没过食材就可以启动煲汤键
12、汤清味美,调味只需要少许的盐就可以
13、鸭肉软嫩无异味,结合了蔬菜本身的清甜真的不一般
小贴士焯水的步骤是我结合学习和理解下来的步骤,非常精细的讲解,处理好食材尊重食材本身,也是对老祖宗留给我们的敬意,不敢怠息,有砂锅煲汤的条件更好,但是我没有砂锅只能用电饭煲。药食同源,这道药膳分享给大家,远离吃药\n(注意食材的重量是加工处理好的)
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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赵荣命2188烧菜用的橄榄油,它的沸点比锡锅的熔点高.但人们却能够在锡制的平底锅里用橄榄油煎东西.看起来油沸腾了.锡锅并没有烧坏.这是什么缘故? -
崔嵇眨19425056147 ______[答案] 油里面有水份,水份沸腾了,看上去好像是油沸腾了,这样温度就不会很高,达不到锡的沸点,所以锡不会熔化!
赵荣命2188袋鼠妈妈防妊娠纹橄榄油有没有效果,有没有副作用,有没有人... -
崔嵇眨19425056147 ______ 咳嗽是人体清除呼吸道内的分泌物或异物的保护性反射动作.虽然有其有利的一面,但剧烈长期咳嗽可导致呼吸道出血.咳嗽的原因有许多,刺激性咳嗽,炎症引起的咳嗽,需要化验血常规,做个胸片,看一下咽部有无充血,如果是炎症引起的,需要积极用抗菌素控制感染,橄榄有清热解毒、利咽化痰、生津止渴之功,对咳嗽的治疗有帮助
赵荣命2188孕妇便秘能喝橄榄油吗 - 寻医问药网 - xywy.com
崔嵇眨19425056147 ______ 孕妇便秘能喝橄榄油.孕妇便秘能喝橄榄油的,橄榄油富含维生素E,人体必须脂肪酸欧咪伽3与欧咪伽6的比例正好是1:4,同人乳相似.对婴幼儿来说,橄榄油有助于平衡新陈代谢,促进儿童神经系统、骨骼和大脑发育.对于孕妇和哺乳期的母亲来说,更是上好的营养品哦.早晚饮一小杯橄榄油,除了排便不再难,对准妈妈的血压也会有很好的调节作用.