广东最近的天气真好，不冷不热，平日里只穿一件薄长袖就足够了。天气回暖吃饭也是要吃开胃又营养有能量的，今天给大家分享的是特别具有潮汕特色的香菇苦瓜黄豆咸菜煲五花肉，苦瓜和咸菜黄豆是绝佳搭档，用它们来炖五花肉或是筒骨都很好吃。\n冬天需要储存脂肪能量，这样在深冬季节或是来年初春才可以防寒御寒。黄豆营养全面，富含有大量的不饱和脂肪酸，多种微量元素、维生素及优质蛋白质，经加工可制作出很多种豆制品，有促进消化、降糖降脂、美白护肤等功效。

By 瑗瑗baby    【豆果美食官方认证达人】

用料

• 五花肉 400克
• 黄豆 1小量杯
• 咸菜 80克
• 料酒 1中勺
• 香菇 5朵
• 姜 5片
• 蒜头 8瓣
• 植物油 15克
• 清水 500克

做法步骤

1、准备好材料

2、香菇洗净后用清水泡发

3、黄豆和咸菜放入沥水篮里洗净

4、泡发好的香菇切成薄片、五花肉切成0.5厘米厚的薄片、苦瓜洗净去籽滚刀切块、咸菜斜刀切成薄片，姜切成薄片，蒜头去皮取瓣

5、锅里热油后放入姜片和蒜瓣煸炒出香味

6、放入切成薄片的香菇一起煸炒出香味

7、放入切成薄片的五花肉煸出油脂

8、勺入一大勺花雕料酒翻炒均匀

9、把咸菜放入锅里一切煸炒出香味

10、烹饪锅里称入500毫升清水

11、把煸炒出香味的食材倒入烹饪锅里，黄豆、苦瓜块也一起放入

12、按炖煮功能键，大火转中火烧煮30分钟即可

13、完成

14、近看

15、美味

小贴士

1、五花肉炖煮前先煸出三四成油脂，炖煮出来的苦瓜咸菜黄豆会更鲜甜可口\n2、五花肉加入料酒一起煸炒，可以去除五花肉的肉腥味

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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蒲咱咬3700打豆浆放多少黄豆
焦仇新15811974145 ______ 九阳的一般有一个专用的量杯.五个人每人一杯的话,豆子放一杯就够了(同理,放1/5就够了),多了不好.它的容量只有那么大,豆子放太多容易烧.水的话,机子上有两条线,注水必须超过下水位限,但不能超过上水位限.

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