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秋天到，南瓜俏！秋天是个金灿灿的季节，树叶转黄，南瓜金黄，更应该有应季、应颜色的点心来配~

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既然南瓜大量上市，干脆就用香甜软糯的南瓜来做些南瓜饼吃。

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南瓜饼的材料简单，只需有南瓜、糯米粉就能做成，但就是油炸的做法太费油，吃着还腻口，也不利于饮食健康。

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本期【美食补给站】暖暖教大家换个做法，南瓜饼不炸改烙，用油少，口感反而更香了。

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烙熟的南瓜饼透着淡淡的南瓜香，外表微微焦酥，看着金黄诱人；里面口感软糯，清甜有余，因为糯米粉的黏性，趁热吃还能拉丝~

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制作也是非常简单，南瓜泥和糯米粉简单一和，往锅里煎熟即可。

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南瓜自带甜味，糯米也有着香甜滋味，整个制作过程中不加一粒糖，做成的南瓜饼清香微甜，当早饭或是点心都太赞了！

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具体是如何操作呢？更多窍门和做法就在下面文章中，暖粉们快往下解锁！

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少油无糖南瓜饼

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老南瓜 / 糯米粉 / 黑芝麻 / 油

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食材处理：老南瓜去皮切块后上锅蒸熟，然后用料理机或是勺子碾压成南瓜泥，加入糯米粉。

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揉面：将南瓜泥、糯米粉揉成不粘手的面团，分别分成一个个小剂子，将小剂子搓圆。

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煎制：平底锅刷油，将南瓜球按扁后放入锅中，用小火煎。

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完成：煎至底部定型后撒少许黑芝麻，翻面继续煎，煎至两面金黄即可~

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（暖暖的味道官微）

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项泼紫1511南瓜饼是怎样做的?
龚贫莫17818349022 ______ 材料: 南瓜、水磨糯米粉、细砂糖、清水 做法: 1、南瓜去皮切薄片,用你喜欢的任何方式弄熟(微波炉高火转熟,没有的话,就用蒸锅大火蒸也可以,不过这样会有比较多的水汽). 2、南瓜片倒入盆中,趁热用普通打蛋器或大勺子捣成南瓜泥,加入适量细砂糖拌匀. 3、南瓜泥放凉后,按1:1左右的比例,一点一点加入糯米粉,如面团太干可加点清水,直到成南瓜面团,以不沾手为准. 4、把面团分成若干小块,揉圆,轻轻拍扁,如果喜欢有形状的,也可以用小模具在面团上压花,随意做成心形,花形… 5、加热平底锅,下少许橄榄油,转中小火,将南瓜饼煎至两面金黄即可.

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龚贫莫17818349022 ______ 南瓜饼 主料:南瓜.辅料:澄粉、糯米粉、红豆馅. 制作:南瓜去皮、切片,蒸熟、凉透、打成泥状,加澄粉、糯米粉和成柔软均匀南瓜面团,醒10分钟.再将面团分成小块,每块放手中摊平,放一小块红豆馅做成元宵大小形状,用牙签压出瓜状线条,拇指和食指轻轻一捏,然后,在顶部放一小块“瓜把”面.此刻,一个活脱脱小南瓜就做好了,放锅内蒸15分钟,或放入锅内炸熟也行.放入盘中像一个个精美的工艺品,让人们大开眼界.也可将面拍成小圆饼后约1 CM厚,放锅内煎、炸熟后码入盘内. 特点:色泽金黄,淡淡的南瓜香味.特适用于高血压、糖尿病患者,老人、妇女、儿童.

项泼紫1511南瓜饼怎么做?
龚贫莫17818349022 ______ 芝麻南瓜饼的做法 材料:南瓜,蜂蜜,面粉,糯米粉,面包糠,食用油. 1,将南瓜切块去瓤,蒸熟后去皮捣成泥,加蜂蜜,面粉,糯米粉,和成 软软的南瓜面团.先做成小剂子,再压成小圆饼,沾匀面包糠. 2,锅内加油,南瓜饼下油炸至金...

项泼紫1511怎样做南瓜饼
龚贫莫17818349022 ______ 原味南瓜饼 主料:南瓜、糯米粉 辅料:油 1. 南瓜去皮洗净切片 2. 上锅隔水蒸熟 3. 用勺子把蒸熟的南瓜捣乱,加入糯米粉揉成面团 4. 分成若干份 5. 饼模上洒些糯米粉防粘 6. 把南瓜面团放进去,用手压平 7. 倒出,下油锅小火煎熟,装盘 来自豆果网的原味南瓜饼的做法,分享给您!更多的南瓜饼的制作方法也一同推荐给您:http://www.douguo.com/search/recipe/%E5%8D%97%E7%93%9C%E9%A5%BC

项泼紫1511南瓜饼的做法与技巧 多点方法
龚贫莫17818349022 ______ 南瓜饼是很多人都爱吃的美食,尤其是在西方的万圣节前后,南瓜饼的销售异常火爆.自制的南瓜饼也是我们居家的美味甜点之一.南瓜中含有多种维生素,不但营养丰富,而且热量低,还具有抗癌的作用,其中的果胶可以清除体内的重金属和...

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龚贫莫17818349022 ______ 菜谱做法: 1.准备南瓜 上锅蒸熟 2.把南瓜 拿出来放碗里(一个不锈钢的大碗) 放糖 五勺 ( 喜欢甜一点可以多放点) 3.然后把南瓜用勺子压烂、 4.依次倒进 面粉跟糯米粉. 5.接着和成面团 6.和好以后 . 把大面团 分成一个小小的面团 、 大小可自己定 7.接着把牙签 往面团上压一个“米”字 8.压好就是这样啦 是不是很漂亮呀 9.接着上锅蒸 10.蒸三十分钟就可以了 出锅啦

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龚贫莫17818349022 ______ 准备好所有食材.把糯米粉和粘米粉混合拌匀.把南瓜削皮去籽切成薄片放在碗中.盖上盖子,把南瓜碗放入微波炉,分次转8分钟左右,直至南瓜软烂.南瓜碗从微波炉中拿出,趁热加入白砂糖,搅拌均匀.用汤匙把南瓜压成南瓜泥.把南瓜泥倒入糯米和粘米粉盆中.用筷子把南瓜和粉搅拌成雪花状,如太干可以稍微加入一点牛奶或者清水.用手把面糊揉成光滑的面团,然后搓成长条,分成大小相当的坯子.把坯子放在手中压扁.放入适量的红豆沙.把放有红豆沙的面团收口,轻轻地在砧板上按成饼状.把南瓜饼两面沾上面包糠.锅中倒入适量的植物油,放入南瓜饼,用小火煎至两面金黄色即可.出锅后的南瓜饼放在厨房餐巾纸上吸走多余的油即可装盘食用.

项泼紫1511用烤箱怎么制作南瓜饼 -
龚贫莫17818349022 ______ 主料 南瓜(蒸好后南瓜泥)半个750克 糯米粉450克 熟玉米粒一碗 糖100克 烤箱版南瓜饼的做法步骤 烤箱版南瓜饼的做法图解11. (过程图从左至右,从上至下)南瓜去皮; 2. 切大条入蒸锅大火蒸半小时; 3. 取出蒸好的南瓜用勺子压成泥; ...

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龚贫莫17818349022 ______ 自家吃的么 先把南瓜去皮煮熟 捏碎和面,就可以啦

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龚贫莫17818349022 ______ 南瓜和糯米粉 南瓜蒸熟,和糯米粉混合,做成小饼,用油煎.