减肥大业第一步——选择合适美味鸡胸肉！编辑｜小夏老师撰文｜小夏老师、鸽子制图｜鸽子、小龟来源｜超人测评（ID：chaorencp）拍摄｜鸽子、小龟小夏老师、李主任、小梅老师
友友们，最近大家是不是重拾健身减肥大业，准备夏天一鸣惊人做辣妹、靓仔了。
说到健身减脂第一件事当然就是——吃！鸡胸肉！这个食物可以说是每个减脂人都有爱又恨的食物，它低脂高蛋白，但做不好就又腥又柴，难以下咽。
超人测评今天一口气买了市场上九款风最大的速食鸡胸肉，一次帮大家测个遍！看看谁家的速食鸡胸便宜、好吃、且健康！
注：下文营养成分数据来自各品牌官方
性价比之选：暴肌独角兽蛋白质之选：田园主义嫩好味之选：橙子快跑便捷度之选：优形
优形
9.5元/100g
聚划算榜单第一名——优形鸡胸肉优先出场。快让我速速来验证这所谓的掉秤神器是不是智商税！
优行的鸡胸肉属于便利店有售的100g冷藏版，我们挑了烟熏味和新奥尔良两种口味。
有一说一，优形的包装设计有点问题，一撕开就淌汁水，湿哒哒，黏糊糊。友情提示：请搭配纸巾食用！户外或者是应急食用很容易出现尴尬状况。
鸡胸肉颜色偏粉嫩让人有食欲，但纤维感也比较明显。
奥尔良味道很可，两位家人都投了。口味稍微偏咸，奥尔良风味的香甜精髓有拿捏住，能明显感觉在茫茫竞品中属于新鲜的那一款，可以撕碎放在沙拉里吃。
烟熏味主打质朴存真，一股子烟熏火燎的柴火木味，真的不是哈尔滨红肠的复刻版嘛？相比起奥尔良来说口味更重 ，也更紧实有嚼劲，自然还原鸡胸肉本味。
营养成分小测评
薄荷健康
8.1元/100g第三贵的薄荷健康，还没吃呢味道闻起来就不是很妙，果然入口是又粉又柴的陈年老肉口感。怎么你家的肉也追求一个陈酿感？且吃完卡牙龈，满满木屑的感觉，真就融入自然......
黑椒味挺浓郁的，吃起来味觉接纳了它但是肉质着实有点劝退我。
不过薄荷健康的鸡胸肉的蛋白质和钠含量都属于比较优秀的梯队，口感不好大概就是健康的代价吧。
营养成分小测评
Keep
8.1元/100g每份80g
想不到吧！KEEP不仅做奖牌，还做鸡胸肉！真是为了营收多元化，拼了老命了。
烧烤味咸淡刚好，很嫩，没有肉的腥味和其他异味，好评！而且这个鸡胸肉口感也很奇妙，吃起来肉质不柴反而像豆制品的素肉。口味像超市买的火腿肠，有种非典型鸡胸肉的混合恍惚感，还是说这种丰富的口感是创新多重体验？
奥尔良味是正常水平，相比烤烧味，鸡胸肉纤维存在感更强，柴一点，也没有异味。但是奥尔良风味不足，口味上略略有些令人失望了。
黑椒味的汁水丰富，肉质也比较细腻，但是有点挂羊头卖狗肉的感觉，入口没有黑椒味，只是后味有一些舌头麻麻的。
营养成分小测评
田园主义
10元/100g
田园主义采用的是鸡小胸，每袋三只。
原味鸡胸肉的观感很糟糕，造型看起来就让人san值狂掉，过于没有色彩，像写实的猪脑花......
难道把鸡胸肉做成这样的良苦用心就是让人看见就丧失食欲吗？一打开就一股浓郁的鸡胸肉特有的腥味扑面而来，还真就表里如一、一以贯之了是吧。
味道就像是咸水煮鸡胸，还是没有去腥的版本，好像全世界的料酒都消失了......
黑椒味的版本卡拉胶加多了，汁水都成凝胶状了。尝起来肉很柴，但是是那种细纤维感的柴，有真正在吃肉的饱腹感。
奥尔良风味是最正常的一款，口味也是正常的安全牌，但是在奥尔良风味中混合了有点广式腊肠的蜡味？属实是把中西结合玩明白了。
营养成分小测评
暴肌独角兽
4.1元/100g
暴肌独角兽是切好的一小块一小块的鸡胸，吃得可以很优雅，这种精致贴心的产品设计是有一些用户洞察在的。
整体来说，肉质都是偏紧实有弹性，而且嫩度始终，不会柴。元气鸡汁 ，名不副实之典型，属实一点也不元气，没有味道，而且很像乡巴佬豆制品。不过没味道的好处是让人觉得更健康了，有时候less is more。
烟熏烧烤，一股子塑料味，但是没啥烟熏烧烤味，一股子哈喇油 。优点就是肉质紧实，口淡的小夏老师给出好评吃着不咸，但是李主任表示吃着没滋味。
营养成分小测评
橙子快跑
6.2元/100g
橙子快跑的鸡胸肉外表有一层肉汁凝固的凝胶状物体，口味和肉质都是属于本次最佳会复购的水平。
香辣味的一打开就闻到非常香的气息，属于是令人食指大动的级别。一股藤椒的味扑面而来，是真的挺辣的！吃一口嘴巴就在冒火，口腔黏膜火辣辣，辣味联动痛觉的典型！四川人推荐购入！奥尔良口味颜色很正，但是奇怪没有什么奥尔良味，反倒是有些辣味适中。黑椒味的肉质是本次测评中最嫩的一款，口感比较接近于现煮的鸡胸肉，黑椒味也恰到好处，好评拿去~营养成分小测评
光合力量
3.6元/100g
光合力量包装袋怎么看怎么像像卫龙辣条，为我的减脂大业提供一些心理安慰。
这个品牌是本次测评中口味最多的，一共买到了原味、黑椒、新奥尔良、川蜀香辣、铁板烧烤、鲜麻藤椒，六个口味！让你一天一个口味，吃着不重样！
但是拆开包装看起来就非常不美妙，明明是不一样的口味但怎么都是一个颜色，从外形上完全看不出来有什么区别。
鲜麻藤椒味，肉没有腥味，味道浓郁鲜辣，调味好评！但是肉非常的柴，我以为自己在咀嚼复水的木屑冻干？
铁板烧烤味肉有点腥，但是可以吃到烧烤料的味道，但是一口就能明白肉的品质极其一般，肉质松散，感觉就像正在打工的我，虽然外表还是完整的，但是早就散架了。
川蜀香辣味感觉想做出湖南的味道，但是失败了。外表附着了一些辣椒，肉也是松散注水感明显。这真的很像烤肠的口感了。
口味上做出了一些新意，但是也约等于无。剩下三个原味、奥尔良、黑椒的基础款，就不吃了。（友友们，味觉系统暂时下线，实在是吃不动了... ...）
营养成分小测评
肌肉小王子
4.4元/100g肌肉小王子对自己的口味非常自信，都没有混合装每次只能买6袋都是同一个口味。我们就选择了经典黑椒风味！
从开袋溅出来那几滴闻起来臭臭的汁水，我就开始感到不妙，再配上毫无食欲的水煮鸡胸肉颜色……我真的怀疑它坏了或者是炸厨房小组成员的作品，鼓起勇气浅尝一口，yue。
肉质吃起来也是有点粉的口感，黑椒的存在感倒是挺强，但是也架不住它吃起来总感觉臭臭的啊！
我的临终遗言：难吃，快逃。
营养成分小测评
袋鼠先生
4元/100g
每份80g
虽然袋鼠先生的价格很便宜22.4元就能买到7袋，但，袋鼠先生的鸡胸肉每一款肉质都有一股奇怪的油味，非常不清爽。
原味肉质很柴，而且调味非常咸，吃一口就食欲不振，大概它减脂的原理也是通过难吃来让我们少吃几口。
黑椒味就奇怪了，这个口味的肉质倒是不柴了，但松散的肌肉组织配上腥不垃圾的毫无黑椒香气的调味，也是一口就让人从嘴哽到了心里。
很难想象这个毫无血色的产品就是奥尔良味鸡胸肉，肉质很粉，非常的咸，奥尔良调味料的风味根本不存在。孜然是唯一一个能入口的味道，孜然强烈的香辛料风味盖住了很多不太好的风味，吃起来像微辣的烧烤鸡胸肉。烧烤料拯救世界！营养成分小测评
本次我们真为友友吃yue了鸡胸肉。
大部分的速食鸡胸最大的问题其实不是腥或者肉质柴，而是太！咸！了！为了延长保质期和增加风味，大部分的品牌的鸡胸肉钠含量都比较高，吃着咸，吃多了容易水肿。
如果追求健康不在乎口感可以试试田园主义和薄荷健康，重口味的友友暴击独角兽和橙子快跑的口感和味道更丰富一些。
不过健身教练建议，如果条件允许，还是自己做鸡胸更好！
36氪旗下测评公众号
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来个“分享、点赞、在看”????选择合适美味鸡胸肉","gnid":"9011e4aca672fc324","img_data":[{"flag":2,"img":[{"desc":"","height":"754","title":"","url":"https://p0.ssl.img.360kuai.com/t01f7c0a6de1388b1ad.jpg","width":"1080"},{"desc":"","height":"719","title":"","url":"https://p0.ssl.img.360kuai.com/t0108415f93505ce66b.jpg","width":"742"},{"desc":"","height":"137","title":"","url":"https://p0.ssl.img.360kuai.com/t01c257f023a5889155.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t010764df296e0660ef.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t014f560c63e54d5ddb.jpg","width":"1080"},{"desc":"","height":"405","s_url":"https://p0.ssl.img.360kuai.com/t01fa76d38f24b9ce74_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01fa76d38f24b9ce74.gif","width":"720"},{"desc":"","height":"104","title":"","url":"https://p0.ssl.img.360kuai.com/t01b71cf00827157463.jpg","width":"1080"},{"desc":"","height":"137","title":"","url":"https://p0.ssl.img.360kuai.com/t01c4933767b2d679f1.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t010efa0f5b61075ab5.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t01f27ae4bcb1c5e430.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t015186045d382ac9ba.jpg","width":"1080"},{"desc":"","height":"71","title":"","url":"https://p0.ssl.img.360kuai.com/t01a97e04dfdc27ab7a.jpg","width":"1080"},{"desc":"","height":"137","title":"","url":"https://p0.ssl.img.360kuai.com/t01fee30ebcd2c6ca75.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t015186045d382ac9ba.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t013a4a5d83516a5319.jpg","width":"1080"},{"desc":"","height":"405","s_url":"https://p0.ssl.img.360kuai.com/t01a4dca60fe5fbfaba_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01a4dca60fe5fbfaba.gif","width":"720"},{"desc":"","height":"139","title":"","url":"https://p0.ssl.img.360kuai.com/t0169bdf0b41384ab5f.jpg","width":"1080"},{"desc":"","height":"137","title":"","url":"https://p0.ssl.img.360kuai.com/t010770ec77d1b69cd9.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t011c75ee40110c67a6.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t01e3016b9cac8922ec.jpg","width":"1080"},{"desc":"","height":"405","s_url":"https://p0.ssl.img.360kuai.com/t01b1125e9dfc02660a_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01b1125e9dfc02660a.gif","width":"720"},{"desc":"","height":"141","title":"","url":"https://p0.ssl.img.360kuai.com/t018be939904f4083b0.jpg","width":"1080"},{"desc":"","height":"137","title":"","url":"https://p0.ssl.img.360kuai.com/t01734c624722f3f60d.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t0153f74b0fa873ab5a.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t01f82f155ae33227ac.jpg","width":"1080"},{"desc":"","height":"405","s_url":"https://p0.ssl.img.360kuai.com/t0158ecbff98da8ef31_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0158ecbff98da8ef31.gif","width":"720"},{"desc":"","height":"246","title":"","url":"https://p0.ssl.img.360kuai.com/t019635aaa98da83c2a.jpg","width":"1080"},{"desc":"","height":"137","title":"","url":"https://p0.ssl.img.360kuai.com/t016ce1875d6e4b5ee4.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t010a42c7996a129825.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t01579cece7559523c0.jpg","width":"1080"},{"desc":"","height":"138","title":"","url":"https://p0.ssl.img.360kuai.com/t017b557dd7ade34b17.jpg","width":"1080"},{"desc":"","height":"137","title":"","url":"https://p0.ssl.img.360kuai.com/t01a401c1906374796f.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t01ba21990337f6ad38.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t0160e3e8059c88b6bf.jpg","width":"1080"},{"desc":"","height":"405","s_url":"https://p0.ssl.img.360kuai.com/t013b1501d50ea50c0d_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t013b1501d50ea50c0d.gif","width":"720"},{"desc":"","height":"244","title":"","url":"https://p0.ssl.img.360kuai.com/t01c4f26bde4d7c9fd4.jpg","width":"1080"},{"desc":"","height":"137","title":"","url":"https://p0.ssl.img.360kuai.com/t0128dc119545aa6f1d.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t01c8692b0e9b0fdd2b.jpg","width":"1080"},{"desc":"","height":"473","title":"","url":"https://p0.ssl.img.360kuai.com/t018bc01e466f000221.jpg","width":"1080"},{"desc":"","height":"72","title":"","url":"https://p0.ssl.img.360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景曹倩2154如何减肥瘦身 -
范凤琴19135991692 ______ 按下面的夏天减肥食谱交替执行,可以让我们轻松穿上吊带而不用担心什么. 一 1.早餐一颗水煮蛋,一杯牛奶,半个苹果或一些马铃薯+火腿+沙拉酱 2.中餐一碗饭+菜 3.晚餐于七点吃,与中餐差不多,但只吃七到八分饱即可,而过了九点后就不...
景曹倩2154那些5天瘦7斤的亲你们怎么减肥的!求方法!我是学生党!谢谢!!! -
范凤琴19135991692 ______ 早能够吃饱,中午水果,课间去跑步,每一个课件都要跑 !!!!!晚上别吃了!!!坚持七天,你行的
景曹倩2154怎样减肥最有效又不伤害身体? -
范凤琴19135991692 ______ 给你介绍一个减肥套餐: 1.早:烤全麦吐司一片,水煮蛋一颗,脱脂牛奶一杯,茶一杯(健怡可乐亦可) 2.中:脱脂牛奶一杯,水煮鲔鱼(等量的鸡胸肉亦可)水煮青菜,水果一颗(芭乐或者苹果、蕃茄),茶一杯(健怡可乐亦可) 3.晚:晚餐的菜单自己调配,但禁止食用淀粉类和肉类 ☆通常实施5天可瘦六公斤,但每天至少要喝水2500-3000cc 我去了一个地方又好多减肥的方法,你可以去看,复制我的用户名就可以看了.
景曹倩2154减肥2个多月从195减到156,一直都有健身的习惯,最近一个月每天吃水煮鸡胸肉增肌,体重增加了2__
范凤琴19135991692 ______ 如果你一直在锻炼的话应该是增重了,力量训练的话可以配合蛋白粉,增加肌肉
景曹倩2154什么方法最容易减肥
范凤琴19135991692 ______ 1.早:烤全麦吐司一片,水煮蛋一颗,脱脂牛奶一杯,茶一杯(健怡可乐亦可) 2.中:脱脂牛奶一杯,水煮鲔鱼(等量的鸡胸肉亦可)水煮青菜,水果一颗(芭乐或者苹果、蕃茄),茶一杯(健怡可乐亦可) 3.晚:晚餐的菜单自己调配,但禁止...
景曹倩2154如何快速减肥减掉9公斤?如何快速减肥减掉9公斤,不吃药的情况下
范凤琴19135991692 ______ 减肥食谱 编辑 第一种冬季减肥食谱:吐司减肥法 早烤全麦吐司一片,水煮蛋一颗,脱脂牛奶一杯,茶一杯(可乐亦可) 中脱脂牛奶一杯,水煮鲔鱼(等量的鸡胸肉亦可)...
景曹倩2154健身吃的白水煮鸡胸脯怎么做 -
范凤琴19135991692 ______ 材料:鸡胸肉适量 辅料:蛋清1个、料酒适量、食盐适量、淀粉适量 制作方法: 1、鸡胸肉清洗干净,切成大片. 2、放入碗中加入蛋清、料酒、食盐、淀粉. 3、搅拌均匀,腌制10分钟. 4、锅中放清水烧开后改小火,让水保持温度但是不冒泡. 5、下入鸡胸肉用水温将其一点点浸熟. 6、5分钟后捞出即可食用.
景曹倩2154有什么方法可以5天瘦10斤一定要简单些的哟
范凤琴19135991692 ______ 看看吧,很适合减肥的人最好每天游泳12分钟就可以了,最好不要去吃内在的药品(... 茶一杯(健怡可乐亦可) 2.中:脱脂牛奶一杯,水煮鲔鱼(等量的鸡胸肉亦可)水...
景曹倩2154鸡怎样做好吃又减肥 -
范凤琴19135991692 ______ 五、义式鸡胸肉煎蛋饼 是以鸡蛋为主食材的义式煎蛋饼.不同于一般的蛋饼卷成长条状,而用平底锅或烤箱烤成圆形,是义式煎蛋饼的特征. 材料(1 人份) 鸡胸肉1 块、蛋2 颗、红椒1/4...
景曹倩2154吃水煮鸡胸肉减肥吗 -
范凤琴19135991692 ______ 一般健身的人才这么吃,你如果不健身,吃牛肉鱼肉什么的就可以,好吃很多