本文转自：光明网
小暑过，每日热三分。小暑是燥热的开始，也是炎夏的起点。
自古以来就有小暑“晒画”的风俗，咱们《回家吃饭》的一位饭团就晒出了自己的画，内容是小暑三宝。
小课堂：小暑三宝
①黄鳝：小暑后的黄鳝肥美而滋补，据《本草纲目》记载，黄鳝有助于除风湿，能够帮助人们轻松地度过湿气重的炎炎夏日。
②莲藕：莲藕是解内热的利器之一，《本草纲目·果部·莲藕》记载：“六七月采嫩者，生食脆美。”六七月份正值鲜藕上市，口感也是异常鲜甜。
③绿豆芽：绿豆芽是再平常不过的食材，《本草纲目》称其能解酒毒、热毒，利三焦，平日里它不过是微不足道的小配角，但到了小暑后它就变成了主角，可凉拌也可热炒。
那么，今天就让嘉宾和大厨围绕着小暑三宝，教大家做适合小暑吃的菜！
民间高手菜：莲藕皮皮虾蒸饺
-01-
将皮皮虾放入大碗中，倒入开水，待水凉一凉后就可以取出，用剪刀去头、去脚、去尾，然后掀壳取肉，最后切丁。
窍门：皮皮虾用开水烫后更容易去皮，且肉质口感更好。
-02-
取一个大碗，放入猪肉馅，加入盐、胡椒粉、白糖、花椒面、姜末，打入一个鸡蛋搅拌均匀，放入皮皮虾丁、鸡蛋碎、韭菜、莲藕，最后再打入一个生鸡蛋，加入鸡汁、蚝油、香油，搅拌均匀后放入冰箱冷冻15-20分钟。
窍门：各种食材配齐后再打生鸡蛋拌匀，使馅料口感更滑嫩。肉馅放入冰箱冷冻15-20分钟更好包制。
-03-
往大碗中加入一斤新麦面粉、两个鸡蛋清、两克盐，倒入180-200毫升的温水（35℃左右即可），面和好后放置在一旁醒发，每隔半小时揉一次，反复三次。
窍门：鸡蛋清中的蛋白质可以增加面团的筋度，加入食盐也是为了增加其筋度。
温水和面的好处
①水太凉，面紧致不好擀皮；
②水太热，会把面烫半熟。
小暑习俗之食新
在小暑时节，有些地方的人们会用当年新打的麦子做碗面条，用新下的大米蒸上一锅米饭，供辛苦了一夏的家人享用，这就是小暑“食新”的由来。有些地方在小暑这天还会用新打的麦子包上一顿饺子，希望用饺子保佑家人平安度夏。
-04-
将醒好的面进行切割、擀制，包上馅料，捏成元宝状放入蒸笼中蒸制，蒸十五分钟即可。
一口一个饺子简直太满足了，肉馅里加入莲藕碎是一个不错的创意，口感脆脆的，饺子皮特别“防水”，丝毫没有让内部的汤汁流失，好吃到根本停不下来！
民间高手菜：消暑绿豆汤
-01-
将洗净的绿豆放入盆中，倒入开水浸泡，等开水凉透后，将其放入冰箱冷冻两小时。
冰冻绿豆的好处
①冰冻过后煮，更容易酥烂、开花；
②冰冻过后煮，颜色会更绿。
-02-
起锅烧水，放入绿豆冰坨子，开锅后煮十分钟。
-03-
往煮好的绿豆汤里挤上小半个柠檬汁，放入冰糖，继续煮十五分钟即可盛出。
小暑这天比较的炎热，饮上这样一杯绿豆汤，一秒解暑。
刚刚做了小暑三宝中的莲藕，接下来就剩下黄鳝和豆芽了。老话说得好：“小暑吃黍，大暑吃谷。”大厨刘龙今天就教我们做一道脆金米银芽汆黄鳝。
小课堂：黍
①黍是一年生草本植物，叶子线形，籽实淡黄色，是重要的粮食作物之一；
②黍去皮后叫黄米，煮熟后有黏性，可以酿酒、做糕等。
特级厨师菜：脆金米银芽汆黄鳝
-01-
用竹刀将煮好的黄鳝改刀切段，注意要防止黄鳝接触铁器，否则会影响其口感。
窍门：使用竹刀取黄鳝的肉，更加方便快捷。取黄鳝骨时要用倒三角的手法。
-02-
起锅烧油，放入鳝鱼骨、葱段、姜片，将鳝鱼骨煎香后加入热水、浓鸡汤煮二十分钟。
-03-
起锅烧油，取一个大碗，加入煮熟的黄米捏散，配一点土豆淀粉（让其炸制后口感更酥脆），待油温五、六成热时将金米下锅炸制，待金米完全漂浮且不再滋滋作响时就可以将其捞出控油了。
将控好油的黄米放入盘中分散开来，不要堆积在一起。
窍门：炸制食物时要趁快变色时就捞出，防止余温将其过度加热，颜色过深。
-04-
起锅烧水，加入一点食盐、色拉油，依次下入虫草花、莴笋、豆芽儿，汆烫十秒钟左右即可，将烫好的配菜放入碗中垫底。将鳝鱼段也放入水中汆烫，烫好后搁在配菜上。
-05-
将煮好的鳝骨汤过滤出汤汁，加入盐、胡椒粉、糖进行调味，然后将汤汁浇在鳝鱼和配菜上，撒上脆金米和小香葱即可。
这道脆香米银芽汆黄鳝口感丰富、汤汁鲜美，小暑时节吃真的是既应季又美味，关键是吃不到一点腥味，有的只有浓浓的鲜香味。
最后饭小二提醒大家：一年中最热的三伏天，出现在小暑与立秋之间，入伏后，高温、高热、高湿的“桑拿天”将会频繁出现，因此大家一定要注意防中暑，多喝水，别在阳光下呆太久，注意防晒！
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