本文转自：光明网
小暑过，每日热三分。小暑是燥热的开始，也是炎夏的起点。
自古以来就有小暑“晒画”的风俗，咱们《回家吃饭》的一位饭团就晒出了自己的画，内容是小暑三宝。
小课堂：小暑三宝
①黄鳝：小暑后的黄鳝肥美而滋补，据《本草纲目》记载，黄鳝有助于除风湿，能够帮助人们轻松地度过湿气重的炎炎夏日。
②莲藕：莲藕是解内热的利器之一，《本草纲目·果部·莲藕》记载：“六七月采嫩者，生食脆美。”六七月份正值鲜藕上市，口感也是异常鲜甜。
③绿豆芽：绿豆芽是再平常不过的食材，《本草纲目》称其能解酒毒、热毒，利三焦，平日里它不过是微不足道的小配角，但到了小暑后它就变成了主角，可凉拌也可热炒。
那么，今天就让嘉宾和大厨围绕着小暑三宝，教大家做适合小暑吃的菜！
民间高手菜：莲藕皮皮虾蒸饺
-01-
将皮皮虾放入大碗中，倒入开水，待水凉一凉后就可以取出，用剪刀去头、去脚、去尾，然后掀壳取肉，最后切丁。
窍门：皮皮虾用开水烫后更容易去皮，且肉质口感更好。
-02-
取一个大碗，放入猪肉馅，加入盐、胡椒粉、白糖、花椒面、姜末，打入一个鸡蛋搅拌均匀，放入皮皮虾丁、鸡蛋碎、韭菜、莲藕，最后再打入一个生鸡蛋，加入鸡汁、蚝油、香油，搅拌均匀后放入冰箱冷冻15-20分钟。
窍门：各种食材配齐后再打生鸡蛋拌匀，使馅料口感更滑嫩。肉馅放入冰箱冷冻15-20分钟更好包制。
-03-
往大碗中加入一斤新麦面粉、两个鸡蛋清、两克盐，倒入180-200毫升的温水（35℃左右即可），面和好后放置在一旁醒发，每隔半小时揉一次，反复三次。
窍门：鸡蛋清中的蛋白质可以增加面团的筋度，加入食盐也是为了增加其筋度。
温水和面的好处
①水太凉，面紧致不好擀皮；
②水太热，会把面烫半熟。
小暑习俗之食新
在小暑时节，有些地方的人们会用当年新打的麦子做碗面条，用新下的大米蒸上一锅米饭，供辛苦了一夏的家人享用，这就是小暑“食新”的由来。有些地方在小暑这天还会用新打的麦子包上一顿饺子，希望用饺子保佑家人平安度夏。
-04-
将醒好的面进行切割、擀制，包上馅料，捏成元宝状放入蒸笼中蒸制，蒸十五分钟即可。
一口一个饺子简直太满足了，肉馅里加入莲藕碎是一个不错的创意，口感脆脆的，饺子皮特别“防水”，丝毫没有让内部的汤汁流失，好吃到根本停不下来！
民间高手菜：消暑绿豆汤
-01-
将洗净的绿豆放入盆中，倒入开水浸泡，等开水凉透后，将其放入冰箱冷冻两小时。
冰冻绿豆的好处
①冰冻过后煮，更容易酥烂、开花；
②冰冻过后煮，颜色会更绿。
-02-
起锅烧水，放入绿豆冰坨子，开锅后煮十分钟。
-03-
往煮好的绿豆汤里挤上小半个柠檬汁，放入冰糖，继续煮十五分钟即可盛出。
小暑这天比较的炎热，饮上这样一杯绿豆汤，一秒解暑。
刚刚做了小暑三宝中的莲藕，接下来就剩下黄鳝和豆芽了。老话说得好：“小暑吃黍，大暑吃谷。”大厨刘龙今天就教我们做一道脆金米银芽汆黄鳝。
小课堂：黍
①黍是一年生草本植物，叶子线形，籽实淡黄色，是重要的粮食作物之一；
②黍去皮后叫黄米，煮熟后有黏性，可以酿酒、做糕等。
特级厨师菜：脆金米银芽汆黄鳝
-01-
用竹刀将煮好的黄鳝改刀切段，注意要防止黄鳝接触铁器，否则会影响其口感。
窍门：使用竹刀取黄鳝的肉，更加方便快捷。取黄鳝骨时要用倒三角的手法。
-02-
起锅烧油，放入鳝鱼骨、葱段、姜片，将鳝鱼骨煎香后加入热水、浓鸡汤煮二十分钟。
-03-
起锅烧油，取一个大碗，加入煮熟的黄米捏散，配一点土豆淀粉（让其炸制后口感更酥脆），待油温五、六成热时将金米下锅炸制，待金米完全漂浮且不再滋滋作响时就可以将其捞出控油了。
将控好油的黄米放入盘中分散开来，不要堆积在一起。
窍门：炸制食物时要趁快变色时就捞出，防止余温将其过度加热，颜色过深。
-04-
起锅烧水，加入一点食盐、色拉油，依次下入虫草花、莴笋、豆芽儿，汆烫十秒钟左右即可，将烫好的配菜放入碗中垫底。将鳝鱼段也放入水中汆烫，烫好后搁在配菜上。
-05-
将煮好的鳝骨汤过滤出汤汁，加入盐、胡椒粉、糖进行调味，然后将汤汁浇在鳝鱼和配菜上，撒上脆金米和小香葱即可。
这道脆香米银芽汆黄鳝口感丰富、汤汁鲜美，小暑时节吃真的是既应季又美味，关键是吃不到一点腥味，有的只有浓浓的鲜香味。
最后饭小二提醒大家：一年中最热的三伏天，出现在小暑与立秋之间，入伏后，高温、高热、高湿的“桑拿天”将会频繁出现，因此大家一定要注意防中暑，多喝水，别在阳光下呆太久，注意防晒！
","force_purephv":"0","gnid":"9a1fcc7b602bcc7f1","img_data":[{"flag":2,"img":[{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01c9dfe371c854305b.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t014a8314a22142c00c.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t0120d01e931d610179.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t016e5c8c5356ef11e5.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t012ca187a6d92fdab9.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t012367619ed077a226.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01b76b210836e0e59e.jpg","width":"600"},{"desc":"","height":"1124","title":"","url":"https://p0.ssl.img.360kuai.com/t01d076d30ec5a40210.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01d8ae36aabb215514.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t0196e3914056576e2c.jpg","width":"600"},{"desc":"","height":"140","s_url":"https://p0.ssl.img.360kuai.com/t01133d2cbea0b20a91_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01133d2cbea0b20a91.gif","width":"250"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01f25da8b62295e6a1.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01a2e56e5a4dfc6ad1.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t012e98cb214ed4c10b.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01968e6808c8531435.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t0145ef020c473dd963.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01b480e45bbed32146.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01ffe7deff55488dc4.jpg","width":"600"},{"desc":"","height":"140","s_url":"https://p0.ssl.img.360kuai.com/t011b602987bb00a638_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t011b602987bb00a638.gif","width":"250"},{"desc":"","height":"910","title":"","url":"https://p0.ssl.img.360kuai.com/t0184013ed8dad7b5f7.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01ebd158f487c82df1.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t015039144e14b89690.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t019dbfa2680cd1430b.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t015c1f7c651f97a2db.jpg","width":"600"},{"desc":"","height":"1126","title":"","url":"https://p0.ssl.img.360kuai.com/t0186f8eee0fd90946f.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01a0179476e9c3f47f.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t012ed61b059f29f5cf.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01d2378daf5cadca2f.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01548da2f05cad465c.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t010033669f112a9311.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t010e6ff9e24412c091.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t011109e6fcd782dcc1.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t010f2ab5955da679fc.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01815d4ecabc7ba8f2.jpg","width":"600"},{"desc":"","height":"337","title":"","url":"https://p0.ssl.img.360kuai.com/t01e6500a79550b489f.jpg","width":"600"},{"desc":"","height":"140","s_url":"https://p0.ssl.img.360kuai.com/t01b78d70e26c091909_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01b78d70e26c091909.gif","width":"250"},{"desc":"","height":"140","s_url":"https://p0.ssl.img.360kuai.com/t013e3ab2cd3fae0091_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t013e3ab2cd3fae0091.gif","width":"250"},{"desc":"","height":"140","s_url":"https://p0.ssl.img.360kuai.com/t01f2598a3b7bff586f_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01f2598a3b7bff586f.gif","width":"250"}]}],"original":0,"pat":"art_src_1,fts0,sts0","powerby":"hbase","pub_time":1657173523000,"pure":"","rawurl":"http://zm.news.so.com/9669cc9359d42d12e822919454b53b32","redirect":0,"rptid":"f8d73ef31f3228a4","s":"t","src":"人民资讯","tag":[{"clk":"khealth_1:莲藕","k":"莲藕","u":""},{"clk":"khealth_1:本草纲目","k":"本草纲目","u":""},{"clk":"khealth_1:绿豆","k":"绿豆","u":""}],"title":"小暑吃“三宝”喝一汤，清热消暑！
禹贝耍4935小暑节气,讲究吃点儿什么呢? -
俞怡刻18453785253 ______ 每年7月7日或8日太阳到达黄经105°时为小暑.暑,表示炎热的意思,小暑为小热,意指天气开始炎热,但还没到最热.小暑期间,用荷叶、土茯苓、扁豆、薏米、猪苓、泽泻、木棉花等材料煲成的消暑汤或粥,非常适合此节气食用,多吃水果也有益的防暑.
禹贝耍4935小暑吃什么好 -
俞怡刻18453785253 ______ 小暑是人体阳气最旺盛的时候,“春夏养阳”.所以人们在工作劳动之时,要注意劳逸结合,保护人体的阳气.小暑虽不是一年中最炎热的季节,但紧接着就是一年中最热的季节大暑,民间有“小暑大暑,上蒸下煮”之说.小暑正是民间繁忙的...
禹贝耍4935小暑时间是什么?代表什么? -
俞怡刻18453785253 ______ 小暑是每年的7月7号或者7月8号.暑,就是炎热的意思,小暑为初夏季节,还不十分热.但半个月后的大暑天气就达到最炎热的时候.小暑这天,我国南方很多地方都有吃兔肉、羊肉或绿豆汤等习俗.
禹贝耍4935三伏天养生适合吃什么 -
俞怡刻18453785253 ______ 三伏天养生适合吃莲子、绿豆、生姜、西瓜跟绿茶.入伏后多吃莲子可祛火,热天心脏最脆弱,暑热逼人,易烦躁、伤心.莲子芯的味道虽苦,但可清心火,还有降血压作用,适宜体质虚弱、心慌、失眠多梦的人食用.但大便干结、腹胀者,最...
禹贝耍4935小暑时节的由来及传统美食
俞怡刻18453785253 ______ 小暑:“斗指辛为小暑,斯时天气已热,尚未达淤极点,故名也.”小暑节气,意味着一年中最高温、高热、高湿的暑天即将到来.下面是小编为大家整理的小暑时节的由...
禹贝耍4935小暑节气的水果及养生原则
俞怡刻18453785253 ______ “斗指辛为小暑,斯时天气已热,尚未达淤极点,故名也”.太阳黄经为105度.天气已经很热,但还不到最热的时候,所以叫小暑.下面一起来看看小编为大家整理的小...
禹贝耍4935小暑节气该吃什么呢? -
俞怡刻18453785253 ______ 小暑(Lesser Heat),二十四节气之第十一节气,每年7月7日或8日视太阳到达黄经105°时为小暑;暑,表示炎热的意思,小暑为小热,还不十分热.意指天气开始炎热,但还没到最热,全国大部分地区基本符合.全国的农作物都进入了茁壮成...
禹贝耍4935今天是农历小暑,传统习俗吃什么啊?
俞怡刻18453785253 ______ 食新:即尝新米.一般是在小暑过后,逢卯日食新.乡下将新割的稻谷碾成米后,做好饭供祀五谷大神和祖先,然后人人一同吃尝新酒.城市一般买少量新米与老米同煮,加上新上市的蔬菜等.
禹贝耍49352021小暑节气是几月几号及习俗
俞怡刻18453785253 ______ 小暑虽不是一年中最炎热的季节,但紧接着就是一年中最热的季节大暑,民间有“小暑大暑,上蒸下煮”之说.既然这样,那你知道小暑节气的习俗有哪些吗?下面给大家带来一些关于2021小暑节气是几月几号及习俗,供大家参考.目录2021年小暑时间是几月几号小暑节气习俗二十四节气之小暑时节的由来小暑节气的传说故事2021年小暑时间是几月几号阳历时刻:2021年7月7日,5:05:19阴历日期:五月(大) 廿八,星期三开始时刻:2021年7月7日,05:05结束时刻:2021年7月22日,22:26
禹贝耍4935夏天应该多吃些什么?
俞怡刻18453785253 ______ 多吃瓜果 常备“三宝” 饮食清淡自然是夏天食养的基本原则,王清海提醒说,其实像西瓜、冬瓜和香瓜等夏天的当令瓜果多含丰富水分,且有较好的清火润燥养阴功效,日常饮食中宜多选用.特别有“天然白虎汤”之称的西瓜,不仅能及时补...