作者：景慕瑶

身边很多朋友都在问我怎么美白，尤其是马上要到夏天了，想要穿短裙穿吊带的女生更着急要变白了，今天给大家推荐美白的三个步骤

第一步，肯定是防晒，物理防晒大于化学防晒，能带遮阳帽，穿防晒服，就尽量包裹的严实点，不想穿戴这些，就只能防晒霜了，防晒不仅防紫外线，还可以防止光老化，众所周知，衰老的因素里，光照占百分之九十，推荐防晒霜首选安耐晒，资生堂蓝胖子也可以，就是有点贵，平价的可以试试嘉娜宝，碧柔，水宝宝，专科防晒，羽西防晒霜，其中专科防晒被称作平价安耐晒，毕竟都是一条生产链，一个公司，差别也大不到哪去

第二步，刷酸，刷酸可以加快黑色素代谢，刷酸是医美的手段，牛奶酸效果好，不过价格也太高，平价的可以试试果酸，比如the ordinary 百分之三十的果酸，百分之七的甘醇酸，REN的果酸，菲律宾零号精华，ddg果酸棉片，等等，复合果酸大于单一果酸，不过切记，刷酸后一定要严格防晒，不然功亏一篑。

第三步，美白精华，美白成分中，首选间苯二酚家族，肽安密多，377，630，这几个效果都不错推荐优色林镁光弹，卡尼尔377精华，妮维雅630精华，便宜点的，欧莱雅光子瓶，韩束束而377美白精华

这三步之后，做好抗炎抗氧舒缓的工作就可以

推荐娇韵诗晚霜，露得清姜黄霜，雅漾大白霜，伊蒂凡特安霜，防止刷酸过度肌肤敏感。

最后说一句，防晒伞这种东西，价格不一，但其实，功效大差不差，都一样。

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元咐包2921身体美白具体的大家都怎么做? -
甫轻进14763198290 ______ 您好,知我药妆肌肤顾问很高兴帮助您.推荐你尝试以下方法:身体美白:多吃富含维生维C的蔬菜和水果,例如番茄、柠檬、橙、猕猴桃也是极佳的美白食品.维C有助于抑制黑色素形成有效抗氧...

元咐包2921身体美白具体的大家都怎么做? -
甫轻进14763198290 ______ 您好,知我药妆肌肤顾问很高兴帮助您.推荐你尝试以下方法:身体美白:多吃富含维生维C的蔬菜和水果,例如番茄、柠檬、橙、猕猴桃也是极佳的美白食品.维C有助于抑制黑色素形成有效抗氧...

元咐包2921美白嫩肤用哪些办法可能做好呢?
甫轻进14763198290 ______ 想要美白,不一定要往脸上不停地抹护肤品,有时采用最天然的方法会更健康有效.芦荟美白准备三指宽二指长的面带斑点的芦荟叶去刺洗干净,然后是一块三厘米长的黄瓜、1/4鸡蛋清、2-3克珍珠粉、适量的面粉(用做调稀稠).将芦荟、黄瓜放入榨汁机榨汁后倒入小碗,然后放入蛋清、珍珠粉、适量面粉调成糊,以不往下流淌为准.把脸洗干净,将调好的糊抹在脸上,干后洗净,拍上柔肤水、护肤品即可,每周1-2次.

元咐包2921变白的方法? -
甫轻进14763198290 ______ 早点睡觉,多吃水果,适当唱歌.涂一些美白护肤品