流感季需要增加营养，补充蛋白质和能量， 米线，含有丰富的碳水化合物、维生素、矿物质及酵素等，有熟透迅速均匀、耐煮不烂、爽口滑嫩、煮后汤水不浊、易于消化的特点。具有健脾养胃、补充能量等功效， 排骨富含蛋白质和脂肪，为人体提供优质蛋白质和必需的脂肪酸，可以补充人体所需的营养。还富含铁、锌等微量元素，可以强健筋骨 ，排骨汤米线营养美味，鲜香爽口易消化，适合流感季节多吃一些哦

By 晓筱家

用料

• 米线 适量
• 排骨 适量克
• 生抽 2勺
• 蚝油 1勺
• 老抽 1勺
• 白糖 1勺

做法步骤

1、准备适量排骨冷水入锅，加葱姜料酒焯水去腥

2、洗净的排骨放高压锅中，加入生抽调味

3、加入适量蚝油调味

4、加入适量白糖调味

5、加入适量老抽调味

6、加适量清水高压锅炖煮10分钟

7、加入煮好的米线装盘食用

8、米线爽滑劲道，非常好吃

9、排骨软烂入味，肉香四溢

10、成品图

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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