生菜的8大功效与作用
贻贝是一种双壳类软体动物,壳黑褐色,内面灰白色,边缘部为蓝色,有珍珠光泽,常生活在海滨岩石上。贻贝营养丰富,性温、味咸,入肝、肾经。具有补血养血、补充蛋白、滋补肝肾的功效。
By 薯条沾腐乳
用料- 贻贝肉 15个
- 鱼汤 1碗
- 生菜 1颗
- 海盐 适量
- 小葱 1根
1、熟贻贝肉准备好
2、鱼汤烧开
3、放入生菜
4、放入贻贝肉
5、放盐
6、最后放入小葱末烧开
7、装入碗中
8、成品图
小贴士没有鱼汤直接用骨头汤或者饮用水代替
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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钟庄善2565日常食用生菜有什么功效?
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