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生菜的8大功效与作用

来源:baiyundou.net   日期:2024-08-22

贻贝是一种双壳类软体动物,壳黑褐色,内面灰白色,边缘部为蓝色,有珍珠光泽,常生活在海滨岩石上。贻贝营养丰富,性温、味咸,入肝、肾经。具有补血养血、补充蛋白、滋补肝肾的功效。

By 薯条沾腐乳

用料
  • 贻贝肉 15个
  • 鱼汤 1碗
  • 生菜 1颗
  • 海盐 适量
  • 小葱 1根
做法步骤

1、熟贻贝肉准备好

2、鱼汤烧开

3、放入生菜

4、放入贻贝肉

5、放盐

6、最后放入小葱末烧开

7、装入碗中

8、成品图

小贴士

没有鱼汤直接用骨头汤或者饮用水代替

做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!

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