带鱼，我家乡特色菜！秋末冬初，油带鱼上市，最肥美的带鱼上餐桌啦！烧带鱼适合用香香的菜籽油， 金龙鱼外婆香小榨菜籽油，精选优质原料，纯物理压榨工艺，风味纯正，地道，香浓，外婆香小榨菜籽油少油烟泡沫，煎炒煮榨皆宜 ！

By 爱家爱娃爱美食

用料

• 油带鱼 一斤
• 金龙鱼外婆香小榨菜籽油 15克
• 生姜大蒜花椒小米辣 适量
• 葱姜料酒 一勺
• 生抽 一勺
• 老抽 一勺
• 海鲜酱 一勺
• 小葱 一根
• 白胡椒粉 1克

做法步骤

1、先来个成品图

2、食材准备

3、带鱼洗净切块

4、热锅，放一勺金龙鱼外婆香小榨菜籽油

5、油热，放生姜大蒜葱白花椒小米辣，快速煸炒出香味

6、放入带鱼，慢慢煎到微微发黄

7、沿锅边放一勺葱姜料酒

8、放适量生抽

9、放入一勺海鲜酱

10、一大勺水，大火烧开，放一点点白胡椒粉

11、继续大火烧开直到鱼汁浓稠，尝尝味道根据自己口味微调！

12、出锅，撒一点葱花！

小贴士

带鱼很嫩，入锅煎的时候小心，等成型后小心翻面！带鱼很容易成熟哦！

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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