作者：美食作家王刚

哈喽大家好我是王刚，本期视频我为大家分享一道家常菜【粉蒸牛肉】

【粉蒸牛肉】所需食材如下

详细步骤如下

食材处理及准备

【1】首先我们准备大米500克放入盆中（东北大米），加入糯米100克。

【2】然后加入适量的清水浸泡清洗干净备用，清洗的目的是去除其中的杂质，清洗干净之后捞出沥干水分，下一步开始炒制。

【3】锅烧热之后下入大米和糯米，开中小火把米的水气炒干，这个过程大约10分钟左右。

【4】水气炒干之后转小火继续翻炒5分钟，同学们切记，最好用筷子快速翻炒，防止大米炒糊有苦味。

【5】这一步的目的是将大米炒黄，增加成菜香的回味，炒到大米明显的干、香、脆即可。

【6】然后待大米冷却之后倒出粉碎机中打碎备用，没有粉碎机也可以捣碎或擀面杖压碎 。

【7】 自制米粉比较繁琐，也可以直接购买市面上的成品米粉，米粉打好之后倒出下一步开始调味。

【8】盆中加入八角粉2勺（约2克），加入花椒面2勺（约3克），最后根据个人口味加入适量的辣椒面，搅拌均匀之后下一步开始处理牛肉。

【9】准备牛腱子肉1小块（约400克），然后横着经络切成薄片备用，喜欢软嫩的同学可以用牛里脊代替 。

【10】牛肉切好之后，加入适量的清水清洗干净备用。

【11】 清洗干净之后捞出挤干水分，这一步的目的是减少其中的血水，下一步开始腌制。

【12】准备生姜1小块剁碎之后放入盆中，准备适量的小葱头切碎备用。

【13】盆中加入食用盐1勺（约2克），加入少许鸡精（约1克），加入生抽酱油5克，加入少许老抽调色。

【14】最后加入适量的料酒搅拌均匀（约30克），调料拌匀之后加入适量的香油（约10克）。

【15】然后少量多次的加入炒好的米粉。

【16】同学们切记，米粉不能一次放够，必须根据牛肉的干湿度添加，最后调至牛肉干湿度适中即可，下一步开始准备底料。

【17】准备1小块红薯去皮之后切成薄片备用，红薯最好切薄一些，这样更容易蒸熟蒸软。

【18】然后将红薯垫在碗底，再将牛肉均匀地铺上即可。

【19】同学们切记，铺牛肉的时候不可挤压，否则会影响米粉熟的过程中膨胀。

【20】最后准备小葱几根挽成结即可，下一步开始蒸制。

开始制作

【1】蒸锅水开之后放入牛肉，转中小火蒸50分钟即可，如果选用没有筋膜或者较嫩的里脊肉，则只需要蒸30分钟即可 。

【2】牛肉中小火蒸制50分钟之后取出，捡出小葱之后用筷子轻轻拨散牛肉 。

【3】再撒上适量的蒜蓉、小葱、辣椒面、花椒面 。

【4】最后把油烧至7成热泼在牛肉上面即可上菜 。

【5】一道软嫩且劲道的粉蒸牛肉就制作完成 。

技术总结

第一

米粉的制作过程比较繁琐，嫌麻烦的同学可以直接购买市面上的成品米粉。

第二

自制米粉的好处是可以根据个人口味进行调制。

第三

牛腱子肉比较瘦，在上粉的时候可以适当的多加一些油，这样成菜之后比较润。

第四

蒸熟之后也可以直接食用不需要泼油。

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