半发面怎样和面
作者:煮妇
初春了,名医孙思邈曾说过这样一句话,“春日宜省酸增甘,以养脾气。用我们的白话文说就是:春天少吃酸的,多吃甜的。这是中医认为春季为肝气旺盛之时,多食酸味食品会使肝气过盛而损害脾胃,所以应该要少吃酸味食材了。毕竟是春天了,可以多吃时令食材,可选择韭菜、百合、山药、菠菜、野菜等。这些食材,可是春天调养脾胃养肝的好东西!用春天第一鲜做煎包,不发面不揉面,酥脆香养脾胃,初春吃真好!
韭菜被称为“春天第一鲜”,也被称为“壮阳草”,是滋补肝肾的好食材,而春天的韭菜最为鲜美,多吃无妨,就是烹饪时不要过度,以免把营养弄流失了,最自然的做法最就好了。我喜欢直接炒韭菜吃,搭配其它简单的食材一起炒炒就好了,做馅也是一样不要加过多的调味品,以免影响韭菜鲜美。
我家特别爱吃韭菜,就用剩下的饺子皮做了《韭菜煎包》,给不喜欢和面的小伙伴们送福利了,饺子皮去买2元的,加点韭菜和鸡蛋、木耳、粉丝做馅,包成包子形状,煎出来两个人都吃不完,做早餐特别的好,如果爱喝豆浆或者牛奶搭配一起吃,那营养美味全都有了,如果怕时间紧,可以提前做好馅,放冰箱里保鲜,这样早上做包子煎包子,真的特别节省时间,详细做法我分享了,喜欢吃韭菜的小伙伴们,就去做给家人吃吧,春天可是调养脾胃的好季节,多吃家人吃吧。
主料:饺子皮适量、韭菜200克、鸡蛋2个、干粉丝50克、泡发木耳3个
辅料:植物油适量、盐、蚝油20克、五香粉1克
做法:1、把韭菜洗净沥干水分,切小丁丁,加一勺植物油拌均匀,这样不易水分
2、鸡蛋打散搅拌均匀,热锅凉油,油热7成下鸡蛋液,炒到成块,捞出来备用
3、把干粉丝用热水泡软,捞出来用凉水过一过,切丁丁,泡发木耳洗洗,切小丁丁
4、把韭菜加粉丝、木耳丁,加蚝油和五香粉拌均匀
5、加盐和植物油拌均匀以后,再把鸡蛋丁加进去拌均匀(这样鸡蛋容易吸盐,就不会咸了)
6、把饺子皮稍微擀几下,这样饺子皮很薄,也大一些了
7、饺子皮加韭菜馅
8、可以包成包子形状,边边都捏好
9、平底锅烧热,加植物油烧到7成热,下韭菜包子,有褶子一边朝下,稍微用锅铲压一压,这样比较平整,用中小火慢慢煎出香味,底部金黄色以后
10、翻面继续煎另一面,出香味金黄色以后,这样饺子皮做皮的煎包,由于皮薄,特意易熟,几分钟就可以出锅吃了,底部金黄,吃起来外皮酥香脆的韭菜煎包子,做起来特省时省力,做早餐真不错。
可可的小贴士
1、韭菜易水分,不可加的太多了,粉丝不可泡得太软,这样可以吸收韭菜的水分
2、煎的时候一定小火慢煎,小火很容易糊
跟着可可做饭菜,给家人一份关爱,一份健康保障卡!
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