吃清道夫的危害
随着年龄的增长,身体各个机能都在走下坡路,器官都逐渐地退化,如果不及时保养身体,对我们的身体健康非常不利,各种疾病就慢慢出现。就如便秘问题, 就是很多中老年朋友面临的问题之一,由于消化功能的减弱,吃下的东西消化不了,经常会几天都排不了便,身体内的毒素越来越多,毒素排不出,健康就无从谈起。俗话说,”春季不排毒,一年都会堵“,建议中老年朋友, 常吃3样食物,被称为"人体清道夫”,清肠胃,排毒素, 身体健康少生病, 一起来看看吧。
![](https://p0.ssl.img.360kuai.com/t01cbaf04e99a219890.jpg)
一、鸭血,鸭血是一种非常营养的食物,富含铁质,是补血佳品。鸭血是人体污物的“清道夫”,具有利肠通便, 清除肠腔内的沉渣浊垢,对尘埃和金属微粒等有害物质有净化作用,帮助我们排出毒素,有利于身体健康。
推荐菜品【雪菜双色豆腐】
原料: 鸭血 豆腐 雪菜 豆瓣酱 蒜末 豆瓣酱 水淀粉 油盐
![](https://p0.ssl.img.360kuai.com/t015facc666becbdb30.jpg)
制作:1. 烧热锅放入适量的油,放入少许蒜末和豆瓣酱进锅煸炒出红油;
![](https://p0.ssl.img.360kuai.com/t0189b83ec617100428.jpg)
2. 加入少许水炖煮三分钟;
![](https://p0.ssl.img.360kuai.com/t01e01d56a6cc967fd4.jpg)
3. 加入准备好的鸭血和豆腐进锅继续去煮;
![](https://p0.ssl.img.360kuai.com/t018fdd9f8b678409d0.jpg)
4. 加入少许雪菜进锅继续煮上两分钟; 注意鸭血和豆腐煮的时间不宜过长,避免煮老了,口感不好。
![](https://p0.ssl.img.360kuai.com/t0153631a34a5ff8977.jpg)
5. 加入少许盐调味;
![](https://p0.ssl.img.360kuai.com/t0147a3b491bf39e553.jpg)
6. 最后加入少许水淀粉勾芡即可。
![](https://p0.ssl.img.360kuai.com/t014e860669e1b1c9f1.jpg)
二、魔芋,魔芋是一种低热值、低蛋白质、低维生素、高纤维的食物, 它富含“食用纤维”的葡甘露聚糖,能调节人体内营养平衡,降低血液中脂质水平,能帮助清理肠壁上残留的垃圾,将毒素排除体外,因此有着人体“清道夫”的美誉,平时不妨要多吃。
推荐菜品 【香辣肉末烧魔芋】
原料:魔芋 肉末 豆瓣酱 姜末 葱花 红辣椒 生抽 料酒 水淀粉 油 盐
![](https://p0.ssl.img.360kuai.com/t0110c283c71b676cf5.jpg)
制作:1. 烧热锅放入适量的油,将少许肉末放进锅中煸炒至变色;
![](https://p0.ssl.img.360kuai.com/t016d36f327c544a81a.jpg)
2. 加入少许料酒和郫县豆瓣酱进锅翻炒均匀;
![](https://p0.ssl.img.360kuai.com/t013a0b2eb1cb5c952b.jpg)
3. 加入少许水炖煮;
![](https://p0.ssl.img.360kuai.com/t01d934e4ddc013cb70.jpg)
4. 加入准备好的魔芋进锅去煮;
![](https://p0.ssl.img.360kuai.com/t019cfb277116ba2de6.jpg)
5. 加入1勺生抽进锅煮上三分钟;
![](https://p0.ssl.img.360kuai.com/t0156a1dd4582af372c.jpg)
6. 加入少许盐调味,再加入少许水淀粉后大火收汁;
![](https://p0.ssl.img.360kuai.com/t0102206e24bc6f9226.jpg)
7. 最后放入葱花和红椒圈进锅即可。
![](https://p0.ssl.img.360kuai.com/t017fbbc0232460f9df.jpg)
三、黑木耳,黑木耳是一种营养又美味的菌类食材,营养极其丰富,且木耳含有的大量植物胶质有较强的吸附力,能将残留在人体消化系统内的灰尘杂质集中吸附,再排出体外,达到清胃的作用,因此它有着”肠道清道夫“的美誉, 常吃能通便排毒,有利于身体健康。
推荐菜品【洋葱拌木耳】
原料:黑木耳 洋葱 蒜 红椒 白芝麻 醋 生抽 油盐
![](https://p0.ssl.img.360kuai.com/t017e150e635c159774.jpg)
制作:1.烧锅开水加入点盐, 将泡软的黑木耳放入锅中焯熟后捞出备用;
![](https://p0.ssl.img.360kuai.com/t0121cf87e66aa51967.jpg)
2. 将焯好的黑木耳放入大碗中, 再放入洋葱丝放入碗中,再加入少许盐;
![](https://p0.ssl.img.360kuai.com/t01e2ec2f85d0a17235.jpg)
3. 加入蒜末和红椒末;
![](https://p0.ssl.img.360kuai.com/t011e4cec8938b47b23.jpg)
4. 加入少许生抽和香醋;
![](https://p0.ssl.img.360kuai.com/t01736535bea7a46f59.jpg)
5. 加入适量的香油, 拌均匀,最后再撒上白芝麻。
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