一般情况下，炼乳的营养价值有滋养肌肤、镇静安神等营养价值，但炼乳对糖尿病患者、老人、小孩而言会有一定的害处。具体分析如下：\n\n1.营养价值：炼乳可以滋养肌肤，因为炼乳里面含有多种氨基酸、维生素和无机盐，能很好地滋养我们的皮肤，使我们的皮肤更加白皙细腻；炼乳也可以镇静安神，因为它含有一种可以抑制人体神经中枢的物质，这种物质叫做半胱氨酸。所以当患者晚上心烦意乱、睡不着觉的时候，喝温热的炼乳水，可以起到很好的镇静安神的作用。\n\n2.害处：一般而言，炼乳含糖量高，所以糖尿病患者不宜食用。与此同时，由于炼乳并非发酵产品，人体内的营养成分很难被消化和吸收，所以老人、小孩也应该少吃。

By Taloves

用料

• 炼奶一罐 350克
• 柠檬 4-5个
• 纯牛奶 250ml
• 吉利丁片 2片（10克）
• 手指饼干 适量

做法步骤

1、吉利丁片放冰水中泡软，备用

2、倒一半牛奶，手指饼干沾湿牛奶，6寸活动烤盘铺上手指饼干

3、摆好后的烤盘（手指饼干沾到牛奶即可，不能贪心，要不然饼干会变软），备用

4、一罐炼奶挤入4-5个柠檬汁

5、用打蛋器打发至两倍大，过程中自己可以尝试一下味道，太甜还可以继续加柠檬汁

6、剩余的牛奶加入泡软的吉利丁片，隔热融化

7、吉利丁片牛奶倒入打发好的炼乳中，拌匀

8、炼奶乳倒入6寸烤盘中

9、抛入柠檬屑，放入冰箱冷藏4小时即可

10、超级香的柠檬味

11、喜欢甜食的朋友可以尝试一下

12、本人觉得相对甜

13、颜值在线，配花茶，正斗

14、口感就像布丁

15、味道还不错。甜食爱好者的福利

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

","gnid":"9db361a168a92941d","img_data":[{"flag":2,"img":[{"desc":"","height":"800","title":"","url":"https://p0.ssl.img.360kuai.com/t013c8f5e579226d3f9.jpg","width":"600"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0110868e14c69dd3da.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01c0ff58372543bc5d.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t012e82b91cd3e7f014.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01020fbdd015b1e725.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t013cf554597f5ded41.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0197041fd122d7ff79.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t019344efd47d28ea5e.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01d79d852b9d00aa71.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01ddee0f5781092ba4.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0136bf33c9e09b27b7.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t016b1dc068c31aaecb.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0117452b52aa72bfe2.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01b706e72e77499ac9.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01ae1c4c952e8b1d15.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01c22cd6610922babd.jpg","width":"400"}]}],"original":0,"pat":"art_src_1,fts0,sts0","powerby":"pika","pub_time":1696780794000,"pure":"","rawurl":"http://zm.news.so.com/575044bc03ea0553c6b0df5578b2bcb0","redirect":0,"rptid":"b116029136f02f6b","rss_ext":[],"s":"t","src":"豆果美食","tag":[{"clk":"khealth_1:炼乳","k":"炼乳","u":""},{"clk":"khealth_1:柠檬汁","k":"柠檬汁","u":""},{"clk":"khealth_1:吉利丁片","k":"吉利丁片","u":""},{"clk":"khealth_1:糖尿病患者","k":"糖尿病患者","u":""}],"title":"炼乳柠檬蛋糕

澹发瑾581炼乳的糖分含量太高对宝宝的影响是什么呢?
栾晴力19890258091 ______ 另外,由于炼乳的糖分含量太高,如不充分稀释而长期给宝宝食用,会引起宝宝热量摄入过高而发生肥胖,还会让宝宝产生便秘等症状

澹发瑾581奶油,奶酪,炼乳是一样的东西吗
栾晴力19890258091 ______ 第一:奶酪是经浓缩、发酵而成的奶制品,它基本上排除了牛奶中大量的水分,保留... 第二:炼乳是经预处理、浓缩、灭菌、灌装制成的浓缩牛奶.一般可按是否加糖分为...

澹发瑾581吃炼乳有哪些小心注意的事项呢?
栾晴力19890258091 ______ 适合人群:一般人均可食用.但老人、儿童、消化能力 弱、糖尿病患者不宜食用.适用量:每次10-15克即可.美中不足:由于不是发酵制品,营养成分不易被人体消化 和吸收.还有,炼乳在存放过程中容易发生霉变,开封后须尽 快食用完.必纠错误:忌用炼乳喂养婴儿.一些家长把炼乳作为有营 养价值的代乳品来喂养婴儿,其实这种做法很不科学.由于炼 乳太甜,必须加5-8倍左右的水来稀释,以使糖的浓度下降, 而以这样的蛋白质和脂肪的浓度作为主食喂养婴儿,势必造成 婴儿体重不增,面色苍白,平时容易生病,还会患多种脂溶性维生素缺乏症.

澹发瑾581牛奶喝了对人身体有伤害吗? -
栾晴力19890258091 ______ 一、牛奶越浓越好 有人认为,牛奶越浓,身体得到的营养就越多,这是不科学的. 所谓过浓牛奶,是指在牛奶中多加奶粉少加水,使牛奶的浓度超出正常的比例标准.也有人惟恐新鲜牛奶太淡,便在其中加奶粉.而如果是婴幼儿常吃过浓牛奶...

澹发瑾581为什么炼乳不可作为婴儿的主食?
栾晴力19890258091 ______ 事实上,只喂炼乳有许多弊端,最主要的缺陷是糖分太高

澹发瑾581添加炼乳的山羊奶喝了对人体有影响吗? -
栾晴力19890258091 ______ 添加炼乳的山羊奶对人体可能有一定影响,但具体影响的大小和程度还需要根据个体的情况来评估.首先,山羊奶本身是一种优质的乳制品,含有丰富的蛋白质、矿物质和多种维生素,对人体有益.适量饮用可以提供营养,促进身体健康.然而...

澹发瑾581炼奶吃多了对身体好吗?
栾晴力19890258091 ______ 什么东西都是这样的,吃多了肯定不好,适量就好了,别太在意什么忠告什么的! 自己喜欢 就吃点,注意量吧!

澹发瑾581喂养牛奶有哪些需要注意的?
栾晴力19890258091 ______ 一、浓度过高 据测定,牛奶中的钠含量是人奶的2倍.牛奶浓度越高,含钠越多,易... 这种物质不能被人体消化吸收,会对人体产生危害.如果要放糖,最好等牛奶煮开后...