寒潮来袭，气温大跳水！一出门就寒风刺骨！尤其是女性朋友，没走几步就手脚冰凉了！都说病从寒中来、寒从脚下起，这多半是体内气血不足、脾虚湿寒重等引起的，脾虚还会引起小脸蜡黄、无精打采！冬天养气血就是养命，分享一碗老中医都推荐的黄芪姜枣茶，搭配日常泡脚，可以缓解手脚冰凉的现象！食材就是益气黄芪、补血红枣、健脾苹果、暖宫红糖、驱寒生姜，加水煮一煮，养好气血，安度寒冬！

By 眉眉健康厨房

用料

• 苹果 1个
• 黄芪 10g
• 红枣 10颗
• 姜 25g
• 清水 1.2l
• 叶子红糖 1块

做法步骤

1、食材\r\n苹果1个｜黄芪10克｜红枣10颗\r\n姜25克｜清水1.2L\r\n调味\r\n叶子红糖1块\r\n锅具\r\n鹅妈妈多用锅

2、25克生姜洗净去皮切丝、苹果去核切片（冬吃姜补阳，阴虚火旺人群不适合多吃姜哦；苹果富含膳食纤维、维生素，能生津润肺）；

3、鹅妈妈多用锅倒入1.2L清水、10克黄芪、苹果片、红枣、姜丝、1块叶子红糖；

4、大火煮开转小火煮约10分钟左右；

5、入冬后可以喝的黄芪苹果姜枣茶就好啦；

6、姜丝的辛辣被枣茶缓冲了七分，剩下的是苹果和红枣的甘甜，加入黄芪可补虚损养精气，喝完还可以复泡1-2次哈；

7、非常适合脾虚体寒、湿邪重的人群，温阳散寒祛湿，冬天怕冷、手脚冰凉的隔三差五喝喝，暖心又暖胃（阴虚火旺、内热胃热者不建议多吃姜）；

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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舒盲利4559喝完酒眼睛充血是否很严重? - 久久问医
张疫面18587373432 ______ 喝完酒后眼睛充血的话,很可能是因为酒精的刺激导致的,平时用眼不当也可能会引起这种情况的发生,可以去医院的眼科做下检查来进行明确,有炎症的话尽早处理.在日常中,大家要注意少饮酒,保持清淡的饮食习惯,合理地用眼,注意眼部的卫生清洁等.