首页 >> 正文
喝完姜枣茶特别累
来源:baiyundou.net 日期:2024-08-22
寒潮来袭,气温大跳水!一出门就寒风刺骨!尤其是女性朋友,没走几步就手脚冰凉了!都说病从寒中来、寒从脚下起,这多半是体内气血不足、脾虚湿寒重等引起的,脾虚还会引起小脸蜡黄、无精打采!冬天养气血就是养命,分享一碗老中医都推荐的黄芪姜枣茶,搭配日常泡脚,可以缓解手脚冰凉的现象!食材就是益气黄芪、补血红枣、健脾苹果、暖宫红糖、驱寒生姜,加水煮一煮,养好气血,安度寒冬!
By 眉眉健康厨房
用料- 苹果 1个
- 黄芪 10g
- 红枣 10颗
- 姜 25g
- 清水 1.2l
- 叶子红糖 1块
1、食材\r\n苹果1个|黄芪10克|红枣10颗\r\n姜25克|清水1.2L\r\n调味\r\n叶子红糖1块\r\n锅具\r\n鹅妈妈多用锅
2、25克生姜洗净去皮切丝、苹果去核切片(冬吃姜补阳,阴虚火旺人群不适合多吃姜哦;苹果富含膳食纤维、维生素,能生津润肺);
3、鹅妈妈多用锅倒入1.2L清水、10克黄芪、苹果片、红枣、姜丝、1块叶子红糖;
4、大火煮开转小火煮约10分钟左右;
5、入冬后可以喝的黄芪苹果姜枣茶就好啦;
6、姜丝的辛辣被枣茶缓冲了七分,剩下的是苹果和红枣的甘甜,加入黄芪可补虚损养精气,喝完还可以复泡1-2次哈;
7、非常适合脾虚体寒、湿邪重的人群,温阳散寒祛湿,冬天怕冷、手脚冰凉的隔三差五喝喝,暖心又暖胃(阴虚火旺、内热胃热者不建议多吃姜);
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
","gnid":"960d351d7a0f975c0","img_data":[{"flag":2,"img":[{"desc":"","height":"721","title":"","url":"https://p0.ssl.img.360kuai.com/t016d5eefa5a84de3bd.jpg","width":"600"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01a239d2807be9af91.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01f0b2451ca9d17848.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01747797801ebbbb55.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0172785ea88e623855.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t013dfe8f4304c9044b.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0188c1be1fd1f3cbc7.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01eb0c411b504f1365.jpg","width":"400"}]}],"original":0,"pat":"art_src_1,fts0,sts0","powerby":"pika","pub_time":1701493080000,"pure":"","rawurl":"http://zm.news.so.com/01ffaf6ae174af4291f81ddd1d51780e","redirect":0,"rptid":"498bd2cebb10b7ad","rss_ext":[],"s":"t","src":"豆果美食","tag":[{"clk":"khealth_1:黄芪","k":"黄芪","u":""},{"clk":"khealth_1:红枣","k":"红枣","u":""},{"clk":"khealth_1:姜丝","k":"姜丝","u":""},{"clk":"khealth_1:红糖","k":"红糖","u":""},{"clk":"khealth_1:苹果","k":"苹果","u":""}],"title":"黄芪姜枣茶
舒盲利4559喝完酒眼睛充血是否很严重? - 久久问医
张疫面18587373432 ______ 喝完酒后眼睛充血的话,很可能是因为酒精的刺激导致的,平时用眼不当也可能会引起这种情况的发生,可以去医院的眼科做下检查来进行明确,有炎症的话尽早处理.在日常中,大家要注意少饮酒,保持清淡的饮食习惯,合理地用眼,注意眼部的卫生清洁等.
(编辑:自媒体)
相关推荐