月子餐催奶食谱大全
作者:信盛堂京东自营旗舰店
坐月子怎么吃?相信这是每个做月子的宝爸宝妈都会思考的问题,坐月子期间主要是营养均衡,关键是"科学搭配合理饮食",今天,特意整理了一份42天的月子餐食谱送给宝爸宝妈,快来看看不长胖还下奶的食谱怎么吃吧
首先需要注意月子餐的几个原则:
1、避免辛辣,少油少盐
2、少加调味料,清淡为主
3、不吃生冷食物
4、水果可以吃,常温就好,冰的水果不可以吃的,不能放太久,注意水果氧化后的营养流失
5、建议食用植物油或者是易吸收的优质动物油,好吸收,不容易胖
6、少食多餐
食谱自取:
![](https://p0.ssl.img.360kuai.com/t0114bf61472e302e94.webp)
![](https://p0.ssl.img.360kuai.com/t013cae411f344ef560.webp)
![](https://p0.ssl.img.360kuai.com/t013c2b5f77776968c1.webp)
![](https://p0.ssl.img.360kuai.com/t01be4bdde15bf14f77.webp)
![](https://p0.ssl.img.360kuai.com/t013dd78841056dfb91.webp)
![](https://p0.ssl.img.360kuai.com/t01aa8b675ef1ecfd01.webp)
当然了,如果各位宝爸宝妈嫌弃麻烦可以直接去购买,链接我放在下面了。
这种商品化的月子餐搭配得还是比较专业的,购买了之后只需要自己购买肉类、时令果蔬,就按照小编上面发送的食谱食用就好。
阅读更多婴儿辅食精彩内容,可前往什么值得买查看
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