无糖无油免打发也能做的小蛋糕，今天分享给大家，搅一搅、烤一烤就能做出的美味，简单方便，这款红枣燕麦蛋糕一学会，三餐两点都有着落了。吃不完的麦片这时候就可以消耗掉了，低卡健康又饱腹，外脆里软，营养好吃，还添加了红枣和核桃仁，坚果香、枣香浓郁，口感更加丰富，让全家都夸的健康小蛋糕，比买的还好吃。
甜软可口，越嚼越香，美味顶饱又有营养。
-红枣燕麦磅蛋糕-
香蕉/4根、即食燕麦片/200g、鸡蛋/2个、无铝泡打粉/10g、牛奶/100g、红枣/20颗、核桃仁/20颗、黑芝麻/40g
熟练耗时：40分钟
工具：烤箱（空气炸锅也可以）
图文步骤
1.红枣去核切小块，核桃仁也稍微切小块。
2.香蕉压成泥后加入燕麦片中，加入无铝泡打粉和牛奶，打入两个鸡蛋，用刮刀拌均匀。
3.加入一部分红枣、核桃以及黑芝麻（剩余的放一旁待用），搅拌均匀。
4.模具铺上硅油纸，倒入搅拌好的燕麦糊，表面撒上红枣、核桃和黑芝麻。
5.放入预热好的烤箱，170度，烤15分钟后盖上锡纸，继续烤约20分钟。（Tips:空气炸锅参考温度160度，烤10分钟后盖上锡纸，继续烤约15分钟）
6.烤好后取出脱模切小块就可以了。
吃不完的红枣蛋糕可以放冰箱冷藏保存3天，吃之前复热就可以了。
","gnid":"9be09c29ec1907215","img_data":[{"flag":2,"img":[{"desc":"","height":1080,"title":"","url":"https://p0.ssl.img.360kuai.com/t018de9cd17b41cbb5c.jpg","width":770},{"desc":"","height":"459","title":"","url":"https://p0.ssl.img.360kuai.com/t0134b3ff0787e21df4.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t0175d1775c77f32741.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t0170824cac1a01fa1f.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t0137d3c0d077bfc570.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t0172a3d30379e77cd9.jpg","width":"1080"},{"desc":"","height":606,"title":"","url":"https://p0.ssl.img.360kuai.com/t016a38439a9a4e55a9.jpg","width":1080},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t015517f10e60015422.jpg","width":"1080"},{"desc":"","height":"606","title":"","url":"https://p0.ssl.img.360kuai.com/t01a770c479c9475e2b.jpg","width":"1080"},{"desc":"","height":500,"s_url":"https://p0.ssl.img.360kuai.com/t017b742234fbe333cf_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t0177e80eb41ccf751b.gif","width":500},{"desc":"","height":450,"s_url":"https://p0.ssl.img.360kuai.com/t01f217936a4246a441_1.gif","title":"","url":"https://p0.ssl.img.360kuai.com/t01fa9812e6feaffd37.gif","width":450},{"desc":"","height":"608","title":"","url":"https://p0.ssl.img.360kuai.com/t01d01ace1c70bc6c76.jpg","width":"1080"}]}],"original":0,"pat":"art_src_3,otherc,fts0,sts0","powerby":"pika","pub_time":1701679080000,"pure":"","rawurl":"http://zm.news.so.com/414418ea0773f1a9bb8dde9674f8fdb7","redirect":0,"rptid":"ab8cd03c4bfb763a","rss_ext":[],"s":"t","src":"拾味爸爸","tag":[{"clk":"kfood_1:红枣","k":"红枣","u":""},{"clk":"kfood_1:核桃","k":"核桃","u":""},{"clk":"kfood_1:燕麦片","k":"燕麦片","u":""},{"clk":"kfood_1:黑芝麻","k":"黑芝麻","u":""}],"title":"无面粉0糖油！一拌一烤就搞定，免打发超简单
荀胃习4558核桃仁冷藏还是冷冻(琥珀核桃仁冷藏还是冷冻)
齐福咐19117643530 ______ 都可以.核桃仁是一种坚果类食材,其属于油性的果干,放在冷藏还是冷冻区域保存都没有问题.但需注意在冰箱保存核桃仁,需要将核桃仁中虫蛀或有伤痕的核桃选出,再装入密封的保鲜盒中,排出空气和湿气,这样能够在最大程度上保持核桃仁的鲜度.核桃含有丰富的营养素,蛋白质、脂肪、碳水化合物、钙、磷、铁、胡萝卜素、核黄素等,对身体十分有益.
荀胃习4558核桃仁怎么保鲜核桃仁的保鲜方法如下
齐福咐19117643530 ______ 1、用布袋保存平时人们购买核桃仁以后,如果一下子吃不完,则可以选择家中干净的,透风性良好的布袋来保存核桃仁,把它装入布袋以后,把口扎紧,然后放在通风阴...
荀胃习4558新鲜的核桃仁要放冰箱里吗 -
齐福咐19117643530 ______ 放到里边可以防止生虫,但是新鲜的要先在外边凉凉为好
荀胃习4558核桃可以放在冰箱储存吗? -
齐福咐19117643530 ______ 核桃可以放在冰箱储存,最好是用塑料代盛装放冷藏室保存.核桃储存方法:1、将晒干的核桃装入布袋、麻袋或装入筐内,放在通风、干燥、阴凉、无鼠、无虫害的室内,室内贮藏核桃最适温度1-2℃,一般不要超过8℃,相对温度75-80% ....
荀胃习4558核桃可以放冰箱吗 -
齐福咐19117643530 ______ 带壳的没必要.如果是去壳的,应该放入冰箱,味道很好!
荀胃习4558可以在冰箱里保存核桃吗? -
齐福咐19117643530 ______ 核桃是可以放在冰箱保存的. 桃,又称胡桃,羌桃,为胡桃科植物.与扁桃、腰果、榛子并称为世界著名的“四大干果”.核桃仁含有丰富的营养素,每百克含蛋白质15~20克,脂肪较多,碳水化合物10克;并含有人体必需的钙、磷、铁等多种...
荀胃习4558鲜核桃仁放在冰箱里行吗 -
齐福咐19117643530 ______ 完全可以.要把塑料袋封好再放冰箱,这样敲开的皮容易剥开,省事又省心.
荀胃习4558脱了皮的核桃能冷冻吗 -
齐福咐19117643530 ______ 可以啊,不过最好拿袋子密封一下再冻~
荀胃习4558核桃仁的保存方法 -
齐福咐19117643530 ______ 放冰箱
荀胃习4558核桃仁夏天放到冷藏还是冷冻(琥珀核桃仁冷藏还是冷冻)
齐福咐19117643530 ______ 核桃仁夏天放到冷藏还是冷冻?核桃仁夏天放到冷藏还是冷冻1与保存时间有一定关系.夏天核桃仁存放在冷藏还是冷冻都是可以的,因为两者温度都比较低,且能够在一...
