莴笋味甘、性凉，含有丰富的蛋白质、胡萝卜素、维生素C以及钾、磷、钙、钠、镁、碘等微量元素，木耳味甘、性平，含有丰富的蛋白质、脂肪、碳水化合物以及维生素C，莴笋和木耳的成分不相克，所以可以一起炒。莴笋炒木耳清爽可口，具有降血脂、清热解毒、利尿通乳、宽肠通便等功效，也可以预防缺铁性贫血、胆结石、神经衰弱等疾病，同时还有助于儿童的生长和发育。 百合味甘、性寒，归心、肺经。作用平和，能补肺阴、清肺热，还有一定的止咳祛痰作用，主治阴虚燥咳、劳嗽咳血，对阴虚有热所致虚烦惊悸、失眠多梦、精神恍惚可起到养阴清心、宁心安神的作用。

By 爱家爱娃爱美食

用料

• 鲜百合 2朵
• 干木耳 少许
• 盐 2克
• 色拉油 一勺
• 太太乐蚝油 1汤匙
• 莴笋 半根
• 水淀粉 一勺
• 大蒜 几瓣

做法步骤

1、先来个成品图

2、食材准备。黑木耳提前泡开洗净。

3、百合去外皮洗净，莴笋去皮洗净切块

4、大蒜切片

5、烧适量水，把食材焯水一分钟捞出备用

6、热锅，放入一勺色拉油

7、油热，放入大蒜片，煸炒出香味

8、放入食材，快速翻炒均匀

9、一勺太太乐耗油

10、放入2克盐，煸炒均匀后放入适量水淀粉，煸炒均匀

11、放入几滴太太乐香油，快速翻炒均匀后出锅。

12、颜色漂亮，味道鲜美。

小贴士

提前把食材焯水一分钟，炒菜时全程大火快炒。

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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郗纨贝5120木耳鸡蛋炒百合的做法,木耳鸡蛋炒百合怎么做 -
甫健宝17660529788 ______ 步骤1.用料:木耳3克,鸡蛋1个,鲜百合1个,莴笋10克,青椒10克,姜3片,蒜1瓣,盐适量,料酒少许2.木耳事先泡发洗净,撕成小块.3.蒜去皮,姜洗净,分别切片.4.百合掰成瓣,洗净,备用.5.莴笋去皮,青椒洗净,分别切成小片.6.鸡蛋加少许盐打散,加入料酒调匀.7.锅中倒适量油,烧热,8.倒入蛋液.9.炒成块状,出锅,10.锅中另倒少许油,烧热后放入姜蒜爆香.11.下木耳,莴笋,青椒,翻炒至断生.12.加入百合和鸡蛋,翻炒至百合成半透明状,加盐炒匀.13.盛出,趁热食用.

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